A iingcebiso ezimbalwa malunga nendlela ukususa ngokukhawuleza ezi ukugruzuka ubuso bakhe

Ezi iimeko ezahlukeneyo, yaye iingcebiso nendlela ukususa ngokukhawuleza ezi ukugruzuka ngobuso bakhe, kusenokufuneka nje kuphela abantu bathanda ukuba silwe, kunye nabafazi. Kuthekani ukuba kukho imfuno engxamisekileyo silungise inkangeleko?

Ngomhla uhlobo ukutyumka

Ziphi na ukugruzuka? Kubalulekile ukuphawula ukuba ngokufuthi ubunzima kule ngxaki ngabantu abaye imithambo yegazi buthathaka. Banokude ngokwabo ukuba iintsuba, bazigruzule iya kuyilwa ngaphandle kokuphazanyiswa. Kodwa kukho ukutyumka emva kokonzakala. Ngenxa yoko, phantsi kwempembelelo izitya ingongoma kuyaphula, kwasekwa hematoma, enika umbala kuphawu.

iimpawu

Phambi kokuba ufunde ukususa indlela ukugruzuka ukusuka nefuthe, kuyimfuneko ukuba siqwalasele ezinye iimpawu. Ngenxa yoko, abafazi amaYiputa abephathe iingono ixesha elide ukuba aphilise kunabesilisa (lonke ityala ukubhitya iindonga imithambo yegazi). Ke kaloku, kuthetha ixesha ephilisa umzimba yokwenzakala - malunga neeveki ezimbini. Ngeli xesha, i umvumbo itshintsha umbala okuluhlaza ukuya zana-mthubi ngebala. Umdla kukuba ezisezantsi kuvuthelwa umzimba, ixesha elide oko ndiya kumphilisa kule ndawo. Ngoko ke, lo hematoma kumphilisa ngeenyawo ixesha elide kakhulu nemivumbo, ezifana phezu kwezandla.

kubanda

Ngoku kuyimfuneko ukuba siqwalasele ezinye iindlela ezilula kodwa eziphumelelayo ngendlela ukususa ngokukhawuleza ezi ukugruzuka ebusweni bakhe. Yaye into yokuqala ukuyenza emva kokwenzakala - ukuba qhoboshela kwiindawo ezichaphazelekayo nayiphi na into ebandayo. Ngokunqwenelekayo, lo umkhenkce (phambi kokuba usebenzise ityala kuyimfuneko ukuqinisekisa nantoni urhangqo - ithawula, bemthandele, ukuphepha izihlunu zobuso frostbite). Yonke le nto kukuba phantsi kwempembelelo abandayo imithambo yegazi lomntu contract, kunye ukopha ezingathandekiyo hlobo nje ukuze kungenzeki.

ubushushu

Okubangel 'umdla kukuba kukho indlela indlela ukususa ngokukhawuleza ezi ukugruzuka ngobuso bakhe, hayi kuphela kukugodola, kodwa ngoncedo ubushushu. Kodwa ukusebenzisa ezi ngcebiso zinokuba iiyure ezingama-24 kuphela emva kokuba ukonzakala, ukufukuka efudumeleyo fresh ayinqweneleki kakhulu. Le ithawula ingasetyenziswa luyaphela ngamanzi elibaselwe ngumoji ityuwa ashushu okanye esantini. Le ndlela kulungile ukuba ixesha analo lifutshane ixesha aza kunceda inokuyiphelisa bazigruzule okanye izityalo kungekudala ukubuyela esiqhelweni.

ugogo ibhokisi

Buza malunga nendlela ukususa ngokukhawuleza ezi ukugruzuka ebusweni bakhe, kunokwenzeka kunye oomakhulu, ngenxa yokuba kukho amayeza ezininzi abanam enokunceda emva kokwenzakala. Mhlawumbi wonke umntu uyazi ukuba kule meko kunceda ngokugqibeleleyo iodine umnatha. Faka ngcono nangoko emva kokusebenzisa nengqele. Per nobusuku umzobo uya kubanjwa phezu kobuso ngokupheleleyo, ngenxa yokuba iodine ngokugqibeleleyo zifunxwe ngumzimba. Ngapha koko, oko anazo inyathelo anti-ukudumba, iphucula ukujikeleza kwaye ikhuthaza impiliso nozilo kwinqanaba nempembelelo. Unako ukwenza ukuba kungabotshwa zekhaphetshu lwegqabi. Pre okusemandleni akhe ukuba baphinde babe ngehamile baza liqatywe encinane ukuze ufumane incindi khaphetshu. Iphepha Snap kufuneka babeke ugxininiso kwi ixesha elithile, ekukhethwa ukuba ubusuku.

kulula yephayi

Kodwa ke eyona ndlela ilula nesebenzayo kakhulu indlela ukususa ukutyumka ebusweni bakhe, - yiya ekhemesti kuthenga enye indlela ezinikezelwa apho. Amaninzi kuba babe- okanye namafutha aqholiweyo, abakulo xesha lifutshane kangangoko ukunceda kukuphelisa le hematoma kunye ukudumba kunokwenzeka. Akhona eXcellent kwaye senze phezu kwinyama abachatshazelwa yi ifuthe.