13 izinto eziya kwenzeka xa uqala ukubaleka

Abaninzi kuthi bayazi ukuba isebenza nempembelelo entle kwimpilo yethu. Ngenxa yoko, uqala unyamezelo, komeleza izihlunu intliziyo kwaye inceda ngomlilo calories. Kakade ke, ukubaleka akulula kangako. Kodwa idini njengoko nezizathu ukuze afumanise oko kuya kwenzeka izinto kuwe xa elanele ukubaleka.

Uya kuziva bhetele

Kungakhathaliseki enoba into emkhathazileyo ngelo elungileyo okanye embi, loo nto yenza ukuba isebenze ngcono. Umzekelo, uphononongo lubonisa ukuba nokuba imizuzu 30 ohamba treadmill yonke imihla uncedo phakamisa isimo sakho ngoko nangoko abantu abaphethwe kukudakumba. Ukuba akuzange benza njengomtyibilizi, qala ukuhamba umsengi njengomtyibilizi, ukulungiselela wena kuxinezeleko ezimandundu.

Wakho ukuzithemba uya kuvuka

Abantu ababaleka rhoqo ujikeleze ebumelwaneni kwaye ancome izakhiwo kunye nohlobo, emva uqeqesho zibonisa ukuzithemba ngaphezu kwabo ngoyaba imisebenzi ezinjalo. Ngoko ke ukhethe indlela efanelekileyo kwaye betha endleleni!

Uya kubukeka ngcono

Wonke umntu uyazi ukuba mdlalo kuyanceda batshise kilojoules, lets balahle le wayedla ezingaphezulu. Noko ke, asinguye wonke umntu uyazi ukuba nokubaleka uyakwazi ukutshisa calories emva Amazing yakho. Ngoko ke, ukuzilolonga rhoqo luza kuvumela ukwenza ngokukhawuleza kakhulu ukuzisa umzimba wakho kwimilo, wena uyinkosi.

isikhumba sakho uya kukhangela mkhulu

Imisebenzi yezemidlalo ukuba ngcono kuphela imilo kodwa lokuphelisa isikhumba ezinye iingxaki. Ngoko ke, ukubaleka rhoqo uya kukwenza ulibale malunga induna futhi induna. Ngaphezu koko, ubuso bakho uya kukhangela ahlaziyekileyo yaye isempilweni.

yokuma zakho ziya kuphucula

Running ikuvumela ukuba singalahlekani kuphela ubunzima kodwa ukugcina umzimba wakho ukwimo egqibeleleyo. Ngoko ke, ngaphandle yokuba esinqeni sakho iya kuba aselula nokuphucula komzimba.

Amadolo lwakho luza komelela

Ukubaleka uncedo ukwandisa amathambo nokunciphisa utshintsho ezinxulumene kwiminyaka yokuba amalungu. Kakade ke, ukuba sele uneengxaki idolo, ngoko le mithambo kunokuba yingozi.

Wakho umsipha uya komelela

Kwanaxa njengomtyibilizi rhoqo kuya kukunceda ugcine umsebenzi eqhelekileyo nemithambo yegazi ngokunciphisa umgangatho cholesterol embi nokuvusa okulungileyo. Kwakhona, uya kukulibala malunga neengxaki uxinzelelo lwegazi oluphezulu.

Yandisa kukwenze

Iiklasi rhoqo ziya kukuvumela ukwandisa amandla eya kwenza ukusebenzisa zakho ezinomdla kakhulu kunye nemveliso. Kwakhona uya kuvumela ukuba ukuphucula ukusebenza kwemiphunga. Ngoko ke uya ukulibala ngayo, ngexesha ukomiwa ukuzilolonga kuqala gasping umoya. Ngoku uya kukwazi ukubaleka kwimigama kwaye ngesantya ngokukhawuleza.

Uya kuqaphela ubuthongo oluphuculweyo

Abantu abanengxaki ukuphuthelwa kufuneka uyeke ukuthatha ipilisi zokulala kunye ukubaleka nje unyango. Oku kuqinisekisa ukuba balale ngokukhawuleza. Oku kuqinisekiswe yi yophando lwenzululwazi. Ngoko ke, ngethuba yemifuniselo yafunyanwa ukuba abantu owenza ilanga run, nokulala kwi uchitha ngumlinganiselo wemizuzu engama-17. Abo akazibandakanyi kwezemidlalo, azaba nakuya kulala imizuzu ngaphambi kwe-38. Sathi sakubaleka ke, kunceda nabo thina azinazo iingxaki ukuphuthelwa. Emva kokuba zonke ezi imithwalo azikho nje ekunciphiseni ixesha zilale, kodwa benza ubuthongo womelele ngakumbi. Ngako oko, ukwazi ngcono ukulala thina.

Kuya kuba lula ukuba ugxile

Ukubaleka ukusebenza kakhulu emihle ubuchule bethu engqondweni. Ngokomzekelo, isifundo leyo yayihanjelwe ngabasebenzi evela UK, zibonise ukuba ngemihla xa abantu ndabaleka, kwaba lula ukuba zigxininise iimbopheleleko zabo. Kananjalo wenza ngakumbi enemveliso iimpazamo ezimbalwa kunye nomsebenzi kunokuba iintsuku zoqeqesho non-.

Uya kudibana nabantu abatsha

Ezinye iimbaleki kunandipha uxolo wedwa, wakhetha ukuqeqesha ngokuzimeleyo. Noko ke, abantu abaninzi bayakuvuyela ukuba uthathe ithuba lokwenza abahlobo abatsha. Ngoko ke, ungakwazi ukufumana umhlobo okanye iqela labantu kuqeqesho ngokuhlangeneyo. Kunye, ungacwangcisa iinjongo ndiye zokufikelela kuzo. Ukongeza, ukuba iqabane unika izizathu engaphezulu ukuqhubeka uqeqesho.

Uya ukulondoloza imali

Ukuba awukwazi ukuhlawula ubulungu ejimini okanye uthenga nomqeqeshi kusefashonini, ngoko ungakhathazeki. Ngapha koko, oko kufuneka ukuze njengomtyibilizi, ipere iiteki.

Uya kuba nethuba ukunceda abanye

Ukubaleka inokusetyenziswa ukuba negalelo umsebenzi olungileyo. Ngokomzekelo, iziganeko ezininzi uthando ibanjelwe namhlanje ngohlobo iintlanga okanye marathons. Ngexesha ezi ziganeko, kubanjwe ukuba imali sa. Ngoko ke, ngokuthatha inxaxheba kwazo, uya kunceda abo bafuna uncedo.

Ngenxa yoko, siye safumanisa ukuba nokubaleka unalo ezininzi iingenelo. Ngoko ke musa ningathandabuzi na ngakumbi! Nxiba izihlangu ezifanelekileyo, khetha indlela ayithumele ngokubaleka!