Yintoni enokuyenza xa ukukhwehlela kungadluli: impendulo yokukhwehlela ephumelelayo. Amalungiselelo omuthi kunye nokupheka kwabantu

Akukho mntu umntu othe wangenwa yisifo esiphezulu sokuphefumula. Isiqhamo, njengobanda obuqhelekileyo, sisisitabane esivame ukuhlala sisisifo sezifo. Abanye bahamba ngokukhawuleza ukuya kwiikhemisi ezikufuphi ukulungisa umkhuhlane, ngelixa abanye bakhetha ukusebenzisa iirephepheni ezinokungqinisisa ekulwa nesifo.

Umsebenzi wokukhwehlela

Umsebenzi wokukhwehlela ukukrazula umzimba wezinto zangaphandle. Umntu wenza u-22 000 ukuphefumula ngemini, kunye nomlinganiselo ongama-55,000 weengqungquthela zothuli, i-pollen grains kunye neengqungquthela zomsi wesigare zingena emzimbeni. Ngenxa yoko, iipunipoli ezi-2 zothuli ziwela kwinkqubo yokuphefumula ngosuku! Ukuthintela ukungena kwabo emiphakeni, imvelo yanikeza iiselum zebhulethi zelungu leentshukumo zokuphefumula ezine-cilia ezikhethekileyo, ezitshabalalisa zonke iindidi ezinkulu kune-3 μm ububanzi. Yonke into encinci ifakwe kwimiphunga. Izimo ezahlukileyo, ukutshaya, umoya omile, i-poplar fluff, i-authobile exhausts, ukukhutshwa kwamashishini kwaye, ngaphezu koko, ukukhuseleka kwe-immunity, konke akuvumeli inkqubo yokuphefumula ukuba ikwazi ukujamelana nokunyuka kwengcinezelo, kwaye kukho uphawu olungathandekiyo njengokukhwehlela. Ngoncedo lwe-mucus, iintsholongwane ezikhuselekileyo kunye neempawu ze-mucosa ye-bronchial, umzimba uyawucima kancane kancane. I-Bronchi yomntu onempilo imihla ngemihla ivelisa i-mucus kwisixa sama-50-150 ml. Xa umntu egula, i-mucus ikhiqizwa ngakumbi, ngelixa ukuphuphuma umoya kwemiphunga kuphazamiseka, kwaye ukukhwehlela kuncedisa ekususweni nasekuhlanjululeni izitho zokuphefumula. Ukugqithiswa kwe-muscus kubangela ukuphazamiseka kwe-pneumonia - pneumonia. Kodwa ukukhwehlela akusoloko kunika uxolo, kudla ukuphazamisa ubuthongo nokuphila kakuhle. Ukongeza, kungabonakalisa izifo ezinobungozi ngaphezu kwe-ARI, kwaye ukusetyenziswa kwezidakamizwa akunakunceda kuphela, kodwa kwonakalise impilo.

Izizathu zokukhwehlela

Isikhumba sinokubonakalisa ukuvuvukala kwanoma iyiphi nayiphi indlela yokuphefumula komzimba, kunye nesifo sezifo nezimo ezilandelayo:

• Laryngitis;
• Tracheitis;
• Bronchitis;
• Pneumonia;
• Pertussis kunye neparacottus;
• Izifo ezithintekayo;
• Isifo sofuba;
• Isifuba;
• Pleurisy;
• Ukungathandeki ngokuphefumulayo;
• I-Syndrome yelizwe elinyanzelayo.

Ungakunciphisa njani imeko yomntu okhwehlela? Yintoni engayifaka kwi-khofu? Kuya kuxhomekeka kwiimpawu, oko kukuthi, ukukhwehlela kwakhe kukuphi.

Kwenzeka ntoni

Ukhuhlane luhlulwe lube lumile kwaye lumanzi. Ukukhwehlela ngokukhawuleza kudla ukukhathazeka ekuqalekeni kwesi sifo ngenxa yokucaphukisa kwiphepha lokuphefumula, xa i-mucus ingavelwanga ngokwaneleyo. Ukukhwehlela okumanzi akusiyi kukhulula umzimba, kodwa ngokuchasene, ngamanye amaxesha umane uphazamise umntu. Umdaka ubizwa ngokuba yi-productive, oko kukuthi, apho kubonakala khona i-mucus eninzi, isuswa kumzimba xa umntu ekhwehlela. Ukukhwehlela okunjalo akufanele kugxothwe, kuba umzimba uhlambulula ngawo.

Indlela yokunyanzelela

Umsebenzi oyintloko kunyango lokukhupha ukukhutshwa kwamanzi kumanzi, kuncipha. Emva koko i-trachea okanye i-bronchus echaphazelekayo iya kukhishwa kwimveliso yokuvuvukala. Yaye xa ihlanjululwe ngokupheleleyo, ngoko umkhwehlela uyayeka ukukhathazeka.

Xa ukukhwehlela kuba manzi, akakhathazeki kakhulu ngesigulane. Ukuze ibe yinyameko kwaye ingaphazanyiswa, kuqhelekileyo ukuba ibeke umyalelo wokunyusa inani le-mucus kunye ne-sputum. Kulo hlobo luqhelekileyo luhlobo lwezinto ezicatshulwayo kunye namayeza kwiindawo ezinotshani, kunye neendlela zokwenza ukukhwehlela i-phlegm. Ukuze idibanise ngokukhawuleza, kunokwenzeka ukuba ayibe yinyani kunye neentlone. Ukusuka kumkhwehlela omanzi, kukho ezininzi izilwanyana, i-infusions, i syrups ze-herbal. Enyanisweni, kwiimeko ezininzi, ikhondo leyiphi na i-ARI iphantsi kweepatheni ezithile, kwaye ukuba ngaba yi-ARI eqhelekileyo okanye i-bronchitis, ngokuphuza okwaneleyo kunye nokunyanzelisa okufunekayo emoyeni, ukukhwehlela kuya kufutshane. Ngenxa yoko, akusoloko kuyimfuneko ukuthayipha iqela lamachiza asebenzayo kwi-pharmacy, kuba neyonyango elibi kakhulu aliyi kuyenza imbane ngokukhawuleza. Unokuhlala ukhetha kwisikhwehlo esingabizi, isilungiso esilungileyo ngendlela yee-decoctions zee-pharmacy herbs. Ukuba isiguli sinomkhuhlane omuncu kwaye i-sputum isuswe lula, akucebisi ukuba umnike abaxhasi, ekubeni ngokuqinisekileyo bonke bafaka isandla ekunyuseni kwinani le-airways. Ngaphezu koko, akufanele athathe amachiza ngaphandle komyalelo wegqirha, ingakumbi abantwana, ukuba bangengozini yokutshatyalaliswa kwe-sputum kunye nophuhliso lweengxaki. Ukuba ukukhwehlela akudluli, imviwo yokukhwehlela efanelekileyo kufuneka imiselwe ngugqirha, ukuhlola isigulane.

Imbali yamandulo eneminyaka emininzi iyezazi zokupheka kwezi zifo, ezidluliselwa kwisizukulwana kwisizukulwana kwaye zisasetyenziswa ngabantu, kwaye kusetyenziswa amayeza amasha.

Imvelaphi yesifo

Inyaniso yokuba ukukhwehlela kuyancipha kwimozulu emanzi ngenxa yokuba imvelaphi yayo ayinokuba yinkqubo ye-microbial, kodwa i-fungal. I-bronchitis enjalo ayinakho ukufumana unyango oluqhelekileyo kunye neyeza-antibiotics kwaye ihlala ihlala ingapheliyo. Ukongezelela, ukuthambisa umdaka kulungele ukuveliswa okunzulu kwesikhunta se-mold, i-spores zabo ezincinci ziwela kwi-airways kunye nodaka. Ingozi kumntu onomzimba okhuselekileyo, balinde ixesha labo, ukuze xa ukukhuselwa komzimba kubuthathaka kokuqala, uye ekuhlaselweni. Ngako oko, ukuthembeka, kubalulekile ukuphuza iifom ze-antifungal.

Iifubhe ze-Herbal ezinomtsalane

Umzekelo, itiye elimnandi kwi-thyme creeping, esebenzayo nentsholongwane ye-pathogenic. Ngaba unesifo sokubulala amagciwane, ukuchasana nokuvuvukala, ukuphucula, ukunyusa.

Iipropati ezifanayo ziphethwe yi-thyme, ephilisa kakhulu umzimba. I-Decoction yenziwe njalo: 1 tbsp. L. I-Thyme ithulule amanzi abilayo ngesamba sama-200 ml kwaye uyigubungele iiyure eziliqela. Phuza izipuni ezi-2. L. 4 amaxesha ngosuku nge-bronchitis, ukukhwehlela ukukhwehlela, ukukhwehlela okomileyo, isifo se-asthma.

Namhlanje, unyango ngaphandle kwamayeza, ngoncedo lwezipho zendalo, lufumana ukuthandwa. Imithi yemvelaphi yemifuno iyakunyamezela kakuhle, ibonakaliswa yimiphumo emibi engabonakaliyo kwaye engabonakaliyo ngokuthelekiswa kunye neengqinelana zokwenziwa. Ziquka zonke izinto eziyinkimbinkimbi zezinto eziphilayo ezisebenzayo ezinika umonakalo onzima kumzimba.

Ukupheka kwabantu

Ukususela kumkhuhlane ukuya kubantu abadala, izilwanyana zamanqanaba zincedwa ngabaninzi, umzekelo:

1. I-garlic egalelwe igalikhi, efakwe kwisitya kunye neengqayi ezimbini zobisi. Ubilise, ususe ekushiseni, upholise kwaye wongeze 30 g yobusi. Sebenzisa ngexesha lomhla.
2. Ubilise inkukhu, ugaye, udibanise kakuhle kunye nepunipoon yobusi kwaye udle.
3. Isiqingatha ilitha yobisi ubilise, susa izitya kwisitofu uze uthele 1 tbsp. L. Iintso zepini. Kulungile ukumboza, ugxininise umhluzi ofudumeleyo. Yisebenzise usuku, ukuba ukukhwehlela akudluli ngexesha, phinda inkqubo.
4. Ukususela ekukhwehleleni kubantu abadala, izilwanyana zamalungu zilungiselelwe ngesiseko se-vodka. Gweba igrati yamantonga ephayini, yongeza iglasi yeswekile kunye neyure enye yevodka kubo. Ukugcina iiveki ezimbini kwaye wamukele kwi-5 ml kathathu ngosuku.
5. 2 tbsp. L. Imbewu yeziqhezu eziqhelekileyo isahlulo sesitha se-vodka, cwina iintsuku ezi-7. Sebenzisa 1 tbsp. L. Emva kweeyure ezimbalwa emva kokutya, ngaphandle kokuhlamba.

Ukupheka kwiifom ezide

Ukuba ukukhwehlela okusisigxina akupheli, umjelo osebenzayo wokukhwehlela ungolu hlobo lulandelayo:

1. Thatha i-yolk eluhlaza, i-100 g iswekile, i-30 g yebhotile kwaye uyihlaba yonke into kakuhle.
2. Kule mxube, yongeza ubisi obilisiwe. Phuza ushushu ebhedeni, uhlanganiswe kakuhle. Ingca yenzeka emva kwe-3-4 inkqubo enjalo.
3. Kuya kunceda ukuba ukukhwehlela kungadluli, impompo ephumelelayo. Ukula inyama yelinye iqhamo lomvini wongeza i-120 g ye-cahors kunye ne-200 g yobusi. Yonke iyure, thabatha isipuni seso mveliso.

Imithi yesifo sofuba sesifo sofuba:

• 1 tbsp. L. I-Chicory idibanisa ne-1 tbsp. L. I-Pustyrnik, uthele kwi-bottle ye-thermos uze uthele i-400 ml yamanzi abilayo.
• Ukunyusa ukunyusa ukusela kulo lonke usuku. Ngokuhlwa, uphinde ufake utshani kwi-thermos kwaye kusasa uthathe ukunyuswa okutsha.
• Iinyanga ezimbini zokuthabatha ukungcola zonakalisa intonga kaKoch.

Ukugcoba kusebenza kakuhle xa ukukhwehlela kungaphumi.

Ukuphefumula okuphumelelayo kufumaneka ngokuxubusha ngokucophelela enye yeglasi yobusi, i-vodka kunye neoli ye-sunflower ethosiweyo. Dampen kule ndawo yokwakheka ngekotoni yeekhitchini, kwaye wring out, efake kwisayithi sesifuba nangemva. Khupha ngephepha lokucoca, ikotoni kwaye uyifake kakuhle. Ukunyanzelisa ukugcina iyure nesiqingatha. Ngaloo ndlela kuyimfuneko ukuba ihlanganiswe ukwenzela ukuba izithukumeze ngaphambi kokuba kwenzeke kwiphepha lamaconsi okujuluka. I-recipe ibonakaliswe, inceda nge-bronchitis kunye ne-pneumonia.

Ukhuhlane kubantwana

Isilungiso esiphezulu kakhulu sekhwehlela kubantwana sondeza ioli. Umele uthenge ioli edibeneyo ukwenza indlu ibe yilungiselelo eluncedo kwaye elihle kumntwana. Kwi-1 tsp . Inyosi iphosa 1 i-oyile yeoli, uxube, unike itiye elifudumeleyo. Phuza izihlandlo ezine ngosuku malunga nekota kwiyure ngaphambi kokutya. Amachiza amnandi athatha i-bronchitis, i-laryngitis, nayiphi na ukukhwehlela nokubandayo.

Enye iresiphi yomncinci. Thatha i-mustard yemali, u-honey, umgubo kunye neoli yezityalo. Yonke inxibelelwano kwaye ifake isicelo sokunyanzelisa. Le recipe inceda, nangona i-antibiotics ayinamandla.

Unokuzinqanda ukukhwehlela ngoncedo lweengqungquthela zezityalo zemithi. Ukwenza oku, kwiglasi yamanzi ashushu kufuneka udonse i-drops 1-2 yeoli, i-anise okanye i-lavender kwaye ubeke izitya ngaphaya kwebhedi lomntwana.

Ukhuhlane ngexesha lokukhulelwa

Abafazi abakhulelweyo kufuneka baphathwe, ngaphandle koko isifo esisigxina singathintela kakubi impilo yenina kwaye silimaze umntwana. Unyango luxhomekeke kubude bokukhulelwa, kuba, njengoko kwaziwa, phantse onke amayeza aphikisiwe kwi-trimester yokuqala. Yintoni enokuthi abafazi abakhulelweyo abakhonkqeni, ngoko ke ukuhlukana kweentlobo, ukusela ubisi obushushu kunye nobusi okanye itiye nge-lemon.

Kumachiza ekhemesi kufuneka kube ngeli xesha ukunyangwa ngokunyamekela, ukuze i-chemistry ingalimazi umntwana. Ukuba awukwazi ukwenza ngaphandle kwamacwecwe, ugqirha ngokuzijonga ngamnye ukhetha umuthi wokukhwehlela ngomngcipheko omncinci womntwana okhulayo. I-remedy enjalo ingaba ngamacwecwe avela kwisikhwehlo esithi "Mukaltin", eyenziwe ngesiseko semveliso yezityalo.

Izixhobo ezisebenzayo zesilwanyana - i-althea kunye ne-soda-ayinayo ingozi kumntwana ongakazalwa, i-marshmallow iphucula umgangatho wempumlo, ngaloo ndlela yandisa imveliso ye-sputum. I-Soda ekwakhekeni kokulungiselela kunciphisa i-sputum. Konke oku kwenza ukukhwehlela kukuvelise kwaye kuqhube ukuphucula umama.

"I-Herbion" yindoda yonyango

"I-Herbion" isiraphu yokukhwehlela izidakamizwa, okuyiyunithi yamachiza kunye ne-bronchodilator kunye neepasmolytic properties. Ukubunjwa kwesiraphu kufaka isithako esingokwemvelo - i-extract of dry, eyenza umzimba uphucule umzimba kunye nezithako zokunyanga.

Ukusebenzisa ngokufanelekileyo "iGerbion" kwisikhwehlo, imiyalelo yokusetyenziswa ichaza umthamo weziyobisi ngolu hlobo:

• Abantu abadala kunye nabantwana abavela kwiminyaka eyi-6-5-7.5 ml kathathu ngosuku;
• Abantwana abaneminyaka emi-2 ukuya kweyesi-6 - ii-2.5 ml kathathu ngosuku;
• Umncinci kuneminyaka emi-2 kuphela kuphela ukuba ugqirha uyayimisela.

Ukutshatyalaliswa kwakhona kuyafumaneka - isilwanyana akufanele sithathwe kwizigulane ukunganyanzelwanga kwamalungu omzimba, kunye ne-fructose. "I-Herbion" nayo ayikwazi ukusetyenziswa ngexesha lokukhulelwa kunye ne-lactation.

Amathambo amaqhekeza

Izithako eziphambili zala mafutha anamafutha ezilwanyana kunye namafutha abalulekileyo. Ngethuba lokuqhagamshelana nesikhumba, ezi nkqubo zilandelayo zivela:

• Ukuphucula ukujikeleza kwegazi;
• Ukukhupha okubalulekileyo kwamafutha abalulekileyo kunemiphumo encedo kwindlela yokuphefumula;
• Umzimba uvuselela.

I-ointment igubha i-thorax-inceda ekunciphiseni ukuvuvukala, ukutshatyalaliswa kwee-microorganisms ze-pathogenic. Ngomnxeba wokufudumeza, ukwanda kwe-bronchi, ukukhwehlela nokuphalaza kuququzelelwe. Ukongeza kwesi siphumo, iinqununu, ukufikelela kwesikhumba, ukuqinisa isistim somzimba. Amafutha athetha ngamanyathelo amancinci angasetyenziswa ngabasetyhini abakhulelweyo ukukhwehlela nokubandayo, ngaphandle kokufaka ingozi kumntwana. Kungenzeka kwakhona ukusebenzisa abantwana abancinci.

I-perfume e-propolis yiphilisi efanelekileyo. Uyaphathwa ngempumelelo ngokukhwehlela kubantu abadala kunye nabantwana, esifanelekileyo kwabasetyhini abakhulelweyo.

Gubha inani elincinci lamafutha kunye nepropolis kwi-thorax, ngaphandle kwendawo yentliziyo.

Hlela izilumkiso

Ukukhusela iingxaki zesifo, kwaye ufumene kakuhle, kufuneka uqhagamshelane nogqirha wakho ngexesha elifanelekileyo. Ngokukhupha ixesha elide, ukuhlala kwinyanga, ukuba kukho igazi okanye intlungu esifubeni, ukuphefumula kunzima kwaye rhoqo, ukukhathala okuqhubekayo, ukulahleka kwesisindo kukumangalisayo, ukukhupha okanye ubushushu ngaphezu kwe-38.3 C, ugqirha uyimfuneko nje. Ezi zimpawu azikwazi ukunyanzelwa: ziyakwazi ukubonisa izifo ezinzulu.

Ukwenza ukuxilongwa akulula, ngamanye amaxesha akulula ukwenza, nangona kukho imfundo yonyango. Isikhumba singabangelwa ukuvuvukala kwiphina indlela yokuphefumula kwaye unyango kufuneka lwenziwe ngokuxhomekeka kokuxilongwa. Iyeza zanamhlanje aziphikisana nokunyanga unyango lwezonyango zomntu, ugqirha owenene uhlala enesitokisini ezininzi zokupheka kwezi zifo. Kubalulekile ukuhambelana nesigqibo segolide phakathi kwendlela yendabuko yonyango kunye noluntu, ukuze baxhasane, kuba ukugcina impilo yabo, naluphi na oluhle.