Yintoni enokuyenza xa kukho imivimbo emilenzeni yakho ngaphandle kwesizathu esicacileyo

Awukhumbuli ukuwa okanye ukuqhuma, kodwa kukho imivimbo emilenzeni yakho? Imeko efana nayo ibangelwa zizifo ezahlukahlukeneyo zegazi. Ukuba unxibelelwano oluncinane nolusu lushiya umonakalo kunye nomonakalo, kuya kufuneka ukuba ucinge ngempilo yakho. Ngokomzekelo, esinye sezizathu ezibangela ukuba imivimbo ebonakalayo imilenze ibonakale isigaba sokuqala semivilini ye-varicose. Kwiimeko ezinjalo, kufuneka ufunde ugqirha ngokukhawuleza.

Yintoni oyenzayo xa kuvela imivimbo?

Okokuqala, kubalulekile ukwandisa umsebenzi wakho womzimba. Ukuhamba rhoqo okanye ukudlala ezemidlalo kunokuthintela ukunyuka kwegazi kwimilenze nokuphucula ukujikeleza kwegazi. Ukuba awukwazi ukuba kutheni imivimbo ebonakalayo kwimilenze yakho, oku kungaba yinyathelo lokuqala lokulungisa ingxaki. Sebenzisa wonke amathuba okuhamba: khawukhumbule malunga ne-elevator, uye kumisa ngaphaya kokuyimfuneko, kwaye uhambe ngezinyawo, hamba ukugijima okanye ubhukuda, hamba ibhayisikili okanye i-ski, kuxhomekeke kwangexesha. Ukuba wena, ngokuchaseneyo, uchithe ixesha elininzi kwiinyawo zakho, zama ukuhlala ezihlalweni, uphonsa imilenze yakho phezulu. Ngoko unokuphucula ukujikeleza kwegazi kwaye uncede amalungu aphumle. Ukuba unesiqhwala emilenzeni yakho kwakhona, zama umlenze omncinci. Kwakhona kunceda ekubonakala kwincinci ye-vastic reticulums kwimilenze. Ngaphambi kwenkqubo, sebenzisa i-moisturizer, uze ulule ngokunyanisekileyo ulusu kwindawo leyo ukusuka emadolweni ukuya emagqabeni, uye emanzini uze uguqe inxalenye engaphantsi yemilenze. Umnwe ngamnye, naye, kufuneka uhluthwe ngokwahlukileyo. Sika inyawo kwisinyithi sesetyhula, uze uqedele inkqubo ngokuxubha umlenze ophantsi kunye nenxalenye ephezulu yeenyawo. Ukuba kukho izikratshi ezinyaweni zakho ukusuka kwikhompyutha, yenza oku kulandelayo. Zama ukuhlala esihlalweni ngqo, ngaphandle kokuguqa okanye ukuguqula umva wakho. Yonke iibini zeeyure kulungele ukuhamba okanye ubuncinci ukuzenzelela ngamadolo kunye neenyawo kwindawo yokusebenzela. Ngokomzekelo, vuka kwi-tiptoe uze uphinde unciphise iinyawo zakho phantsi uze uthathe iisokisi zakho.

Unokuthintela njani ukubonakala kwe-hematoma engaphantsi?

Ukuze ukwazi ukulibala malunga nemvakalelo xa kuvela izibilini ezinyaweni zakho, landela imigaqo embalwa elula. Khetha ngokukhethekileyo izicathulo ezintsha. Kufuneka kube lukhululekile, isithende - esingekho phezulu kakhulu kwaye sincinci, kodwa ngaphandle kwayo awudingi. Izikebhe ezinamandla ziyisisombululo esihle. Qaphela ezinye izinto ze-wardrobe. Ngokomzekelo, izitokisi ezinamandla kunye namadolo aphezulu ukusuka kwikaritebhe zinqweneleka ukuba zingabandakanyi. Ukutshintshwa okulungileyo kubo kuya kuba kukuthengwa kwe-pantyhose yoxinzelelo. Imilinganiselo yoMgangatho ayikhangelekanga ngaphezu kokuqhelekileyo, kodwa inemiphumo ephawulekayo yokwelapha. Bakha ngokukhawuleza ama-ankle, kodwa musa ukuphazamisa ukujikeleza kwegazi kwaye musa ukululaza imilenze yabo. Qaphela ngokunyameko ukutya kwakho - kufuneka kube nokulinganisela kwaye unikeze umzimba umzimba ngamavithamini anele kunye neemaminerali. Phuza malunga neekitha ezimbini zamanzi ngosuku. Musa ukumbathisa ngokuqinileyo, izambatho ezingenakuthenjwa. Zama ukungathwali ubunzima kwaye ungathathi ixesha elide lokuhlamba. Zama ngokubanzi ukutshisa umzimba, kuba oku kuholele emithanjeni ye-varicose.