Yintoni ebangela ukubola kwamazinyo? Ukutya kunye neentsholongwane ezibangela ukubola kwamazinyo

Yidityaniso - yinkqubo apho ingqibelelo uwaphule udonga izinyo. Okokuqala, kukho iqhawulwa izimbiwa, yaye emva kokuba kwaye olupheleleyo ukutshatyalaliswa yezinyo laso. Abantu abaninzi bayazibuza ukuba yintoni ebangela ukubola kwamazinyo, kutheni kukho inkqubo. Ukwazi ezi zizathu, unako ukukhusela umlomo wakho, ugcine impilo amazinyo akho ixesha elide.

Yintoni ebangela ukubola kwamazinyo

Nakule wonke bamazinyo wafunda uze uchonge iseti beengcamango ukuba ngandlel 'watolika ukuyilwa yidityaniso. Kukho malunga namakhulu amane iingcamango, asingabo bonke kunjalo njengento olwenziwe ngabenzi bophando. Ngoko ke yintoni ebangela ukubola kwamazinyo? Izizathu eziphambili zezi:

• microflora;
• carbohydrate;
• ekuncipheni ukumelana;
• ixesha.

Eyona umdla imfundiso Miller. Oku kunganxulunyaniswa isigama mihla, nto leyo intw nezinye. Yintoni umongo wayo? Xa abasabela kwala magciwane kwi ngomlomo kwisisu kunye yidityaniso carbohydrate khona. Phantsi impembelelo ukutya ibile ukuyilwa eziphilayo acid, kwaye zibangela ukuba kubuzwe lo ukwakheka yidityaniso.

Le asidi ngaphezulu em- zomlomo, kokukhona ukutshabalala lwawo. Apho izinyo ulahlekelwa calcium yidityaniso kwenzeka. Miller izizathu ezibini ezongezelelweyo wabalaselisa phantsi apho yidityaniso luphuhla. Yintoni umdla kukuba, imibono ebesoloko bubonakala kakuhle practice. Xa ingcamango yakhe, kukho ezingenasigxina ezininzi, kodwa ngcamango kuyinyaniso. Isiseko e-worldwork theory mihla - ukutshintsha pH em- ngomlomo, kungekuphela kwezahlulo amazinyo, kodwa phantsi patina emfono phezu komhlaba lwawo.

inkqubo kwamagciwane

Igciwane ezibangela ukubola kwamazinyo, yinkqubo kwamagciwane. Kuxhomekeka kuhlobo iintsholongwane na isizathu le nkqubo iya kuxhomekeka kwisantya yophuhliso. iintlobo ezininzi iintsholongwane, ngamnye kubo isenokuba arhente causative, babe iiyantlukwano ezininzi isantya zokukhokhela acid yinkqubo wesiseko uqweqwe. Eyona amagciwane ziqhelekileyo zezi:

• actinomycetes;
• streptococci

Care zomlomo

Kucacile ngoku amagciwane cariogenic em- ngomlomo. Ukunqanda ukubola kwamazinyo, uze ungamniki iintsholongwane ukuze nande emlonyeni. Kufuneka ixesha ukususa amasuntswana ukutya, nto leyo kondliwa kubo. Kabini ngosuku kufuneka nje ukuhlamba amazinyo akho. Le ibhrashi Ungasusa iintsholongwane ngokwabo kunye nendawo apho iluncedo nokuzala. Khusela amazinyo ezivela yidityaniso ziya kuba uthembekile ukuba ulandela imigaqo.

Imithetho esisiseko zezi zilandelayo ngenxa yokuba wanyamekela yomlomo:

• Ngokukhethekayo emva kwesidlo ngasinye ukuvelisa ukucocwa kwamazinyo.
• Ukuba ngaba awukwazi ukusebenzisa ibhrashi yamazinyo, kufuneka, ubuncinane pula emlonyeni wakho. Eyona eyingozi ke imizuzu engama-20 emva kwesidlo.
• Zama ukugcina kuwe FLOSS yamazinyo, nto leyo evumela ukuba ezisusa amasuntswana ukutya. Ngexesha ukususwa yabo ayiyi ukuzalela iintsholongwane.
• Sebenzisa mlomo, ezinceda ukutshabalalisa iintsholongwane.
• Nceda kunye ukuhlafuna itshungama. Kodwa khumbula ukuba unako ukuhlafuna kuphela emva kokutya, ukuba imizuzu eli-15-20.
• Akukho ibhrashi okanye FLOSS akayi ndininike siqinisekiso ngokupheleleyo ekucoceni amazinyo, ngoko kuyacetyiswa ukuba aphumeze zokucoca lobungcali ngugqirha wamazinyo amaxesha ngamaxesha.

yidityaniso akakwazi ukuyeka wena. Ke ukuba inkqubo sele kuqaliwe, kunokunceda wamazinyo kuphela. Unyango kuyimfuneko ukuze akhusele bonke amazinyo, leyo ungahambisa iintsholongwane.

Brush inceda ukususa kuphela uqweqwe ethambileyo. Ekuhambeni kwexesha, oko waqala ukwakha ukubola, ngaphantsi akusekho kunokwenzeka ukuze ususe iintsholongwane ukuba ahlale khona, wande.

Products njengomba ka yidityaniso

I live yomlomo zivunywa iintsholongwane cariogenic (iStreptococcus sanguis, iStreptococcus mutans). Badla iintsalela carbohydrate lokutya kusetyenzwa ngabo, ngaloo ndlela kusenziwa organic acid. Le nkqubo ibizwa ngokuba yokubola okanye ukubila. I-organic iasidi nabo kunye lwawo, apho icandelwana bezimbiwa iyachithakala. Ke koko ivela yidityaniso?

Wayesebenzisa liya ukubhitya kwaye yenza umngxuma e ngezinyo.

kukutya kakhulu iswekile, ukutya kamnandi, ninendyebo carbohydrate, kukhokelela kungekudala kuseko yidityaniso. Oku ukuqinisekisile saziwe. WHO iingcali zibonise ukuba kumazwe apho labemi odla iswekile, ukubola kwamazinyo na azixhaphakanga.

Carbohydrate ezifana lactose, fructose, iswekile, nazo ilifa amandla cariogenic. Kodwa ngezinga engaphantsi.

yokudla

nokususwa kobungcali kwamazinyo unako ukuvelisa kuphela wamazinyo. Uya bancome ukutya ukuba unako ukukhusela nxamnye ukubola kwamazinyo.

Ekondlweni kufuneka zibandakanywe amacandelo ezintlanu ezinkulu: amanqatha, iiprotheni, iikhabhohayidrethi, iiminerali neevithamini. Ukuba amazinyo zisempilweni, umzimba wakho kufuneka nje fluoride, calcium, kunye novithamini D.

Fluoride. Ngomhla idosi kangangoko ukuze imizimba yethu - 2-3 mg. Oluninzi ayifumana amanzi okusela. Xa amdaka mihla izityalo unyango ukuvelisa fluoridation amanzi ekhethekileyo. Bekunye phosphorus kunye calcium fluoride obandakanyeka ukuyilwa yezinyo lwawo kunye ithambo ngokwayo. Nangona kunjalo, i libanda of fluoride kwakhona yingozi, njengokuba ukungabikho kwayo. fluorosis kunokwenzeka apho uqala "wayesebenzisa nezinala".

Calcium. Le umakhi iphambili amathambo. omdala Eqhelekileyo 800-900 mg. Kodwa kubalulekile ukuphawula ukuba egxile ngokupheleleyo le nto kuphela xa umzimba novithamini ngokwaneleyo D.

Vitamin D. Iveliswe emzimbeni nge kwelanga. Ezikwiingingqi apho ilanga incinane, kucetyiswa ukuba zidle ivithamin D longeziwe. norm yayo umntu 5 mcg.

iimveliso eziluncedo okuthintela yidityaniso

Ngoko ke musa ukuba kususwe yidityaniso, bagcine nemithetho inkathalo ngomlomo nidle ukudla ukuba luncedo amazinyo. Ezi ziquka:

• ukutya okuqinileyo leyo inceda yokuhlambulula umphezulu kwamazinyo ukusuka uqweqwe enamathela lwawo. Oku iminqathe, ikhaphetshu, ama-apile.
• Berry ezimfusa, imibala obomvu, oluhlaza ziqulathe bioflavonoids. Ezi izinto-ezifana vitamin asisithintelo ukuze kwakhiwe bhanya iintsholongwane phezu amazinyo.
• ukolo, cereals bran. Ukuvuselela imveliso amathe, ziqulathe antioxidants (polyphenols) ekhusela ekutshatyalalisweni lwawo.
• A uvimba weevithamini, iiminerali kunye neeproteni - iimbotyi kunye namandongomane.
• Ingca yolwandle, iintlanzi zolwandle, ukutya ulwandle esisityebi ivithamin D, phosphorus, nemagnesium, potassium, calcium.
• KFile - elinamandla zendalo kubola. Ntsholongwane ngomlomo Nokwethisa cariogenic.
• Iimveliso zobisi. Kakhulu iyogurt luncedo, leyo osisityebi phosphopeptides. Bona ukukhawulezisa ukufunxeka calcium, ukomeleza abuyisele wayesebenzisa izinyo.
• nezonka zamasi yemvelo zizityebi okunamafutha acid kunye calcium. protein Live Hotmail eziqulathwe lo sisi inika remineralization of lwawo.

Products ezibangela ukubola kwamazinyo

Zidweliswe apha ngezantsi imveliso ezikhuthaza yidityaniso esebenzayo amazinyo:

• iilekese Various - hooter, itshokolethi kunye nezongezelelo, cookies, izonkana eziyolisa intliziyo.
• Salt kukuninzi akuthethi ihlanganiswe ngokupheleleyo iiminerali neevithamini.
• Inkqubo yokubola, uze ukubola, ikhuthaza ukutya encamathelayo okuhlala phezu amazinyo.
• okumnandi neziselo - sodas, lemonades - ayiqulathanga kuphela iswekile eninzi, azigqibi ziyayitya izinyo lwawo. Ukusela utywala ezinjalo kucetyiswa kuphela straw.
• Ukubunjwa amanzi idlala indima ebalulekileyo. A Umxholo eliphezulu nickel, ikopolo, yeKhlorini kuyingozi umzimba, ingakumbi ngenxa amazinyo.

Iingcebiso eziphambili ezibangela abathandi esimnandi

Amaxesha amaninzi, ukubola kwamazinyo kubantwana abancinci, kodwa kubantu abadala, kukho uthando olukhulu iilekese. Kakade ke, akunakwenzeka ngokupheleleyo ukuphelisa iilekese. Phulaphula ubuncinane ukuba iingcebiso eziluncedo:

• Ukunciphisa ixesha lokuhlala elimnandi emlonyeni (iilekese, lollipop). Emva kokufumana umlomo siwabeka.
• Akukho mfuneko ukutya iilekese ebusuku.
• Musa bathimba iilekese phakathi nokutya.
• Zama ukubuyisela amaqunube sweet dessert, iziqhamo.

Xa yidityaniso prophylaxis ebantwaneni ukutya okunempilo yingxam engundoqo. Ukuba uphawula umngxuma, kufuneka uye kugqirha wamazinyo, akukho cebiso kuya kukunceda.

yidityaniso nemiphumela

Eyona ingozi yokubola kwamazinyo ukuba kuyenzeka kwaye kwenzeka ukuba sikwinqanaba lokuqala ngayo ngokuzolileyo, ebelapha. Ukuba kukho intlungu, ivame kakhulu emva kwexesha. Le izinyo kukuba yonakele kangangokuba kuyimfuneko ukuyisusa. yidityaniso Ngoko obungena amazinyo. Unyango kufuneka iqalwe nokuba xa kungekho zimpawu iintlungu. Kungenjalo, elo nxeba pulpitis ukudumba emzimbeni elithambileyo periodontitis.

ukubola Eqhelekileyo uba unobangela izifo enyama yangaphakathi, amalunga, intliziyo idla ubunzima. Eyona ezingemnandi ithemba - Izinyo ukulahleka. Amaxesha amaninzi yidityaniso izinto negazi lakho. amazinyo zisetyenziselwa ukutya non-okuqinileyo, njengesiphumo - esiswini egulayo.

Efumanise yidityaniso kwibakala lokuqala

Indlela yokuphatha ukubola kwamazinyo? Nge unyango rhoqo wamazinyo kubonakala unyango elinzima yidityaniso, ixabiso liya kuba ngaphantsi kakhulu xa kuthelekiswa kukho ungenelelo eneenkcukacha. Ivula ixesha kusekwangoko, kunokwenzeka ukuba siphephe uphuhliso olubanzi. Ngoko ke amaxabiso kwiiklinikhi zamazinyo of eMoscow zahlukahlukene kakhulu. Baxhomekeke wamazinyo kunye nobuchwepheshe izinto ezisetyenzisiweyo. Unyango lwe-avareji yidityaniso iya kuxabisa ukusuka engange 970 ukuya 14 lamawaka, enzulu - ukususela 1150 ukuya ku-16 amawaka engange. Ixabiso itywina kukwaxhomekeke izixhobo ze ayengawokuphilisa kwemichiza zisasilela zitshiphu - ukusuka 300 ukuya amawaka 4, itywina kuyabiza kakhulu (ukukhanya-enganyangekiyo) - ukusuka 600 ukuya amawaka 12 engange.

Ngaphandle uncedo kugqirha wamazinyo ukuze ukubona ukubola kwamazinyo kunzima kakhulu. bavakalelwa yalo, xa nezilonda lizinyo. , Unyango uya kuqhubeka The ngaphambili ingxaki eshiyekileyo ifunyanwa lula ngakumbi. Kumguli, lo plus enkulu. Mnyama kungekudala kusoloko ufikelela inyama ithambile, ngoko kuyimfuneko ukuba ukuvula nokunyanga izinyo luvo. Kungcono ukuba balinge ukudalelwa, yaye kabini ngonyaka kutyelela wamazinyo. Kuya kuba yinzuzo kwimpilo yakho kuphela.

isigaba yidityaniso

Ubangelwa sifo zinokuba nomahluko, njengoko, eneneni, kunye nezigaba zawo. Akusoloko kuyinyaniso zokugcwalisa ukuqanda. Ngelo isanda, ibizwa ngokuba "isigaba amatshatshazi amhlophe", luqokelelane yezimbiwa ukunqongophala kwezinye iindawo izinyo lwawo. Kwiimeko ezinjalo, kufuneka kuqiniswe. Ugqirha unika remineralization. Ngethuba le nkqubo, wayesebenzisa ngumntu Igcwele Micro elements. unyango okunjalo yidityaniso (ixabiso liya kuba ngaphantsi kakhulu) emva zonyango eziliqela ukubuyisela emthunzini lwawo, izinyo ukubola ziyayeka ukuphuhlisa ngakumbi.

uphawu Traditional lisetyenziswa kwi komhlaba okanye sesifo. Le nkqubo uthatha iyure elingangesiqingatha, musa esingenakubangela naliphi na ubuhlungu kunye neentlungu. Unyango lwe yidityaniso nzulu kuthatha ixesha kuphela ngakumbi kodwa imali. Lomgaqo uthatha iiseshoni eziliqela.

okufanelekile yidityaniso

Ngokungafaniyo nezinye izifo singanyangwa ekhaya, kuya kunceda sizohlukana yidityaniso kuphela wamazinyo. Ukuba iimviwo ugqirha kutyhilwa kwinqanaba eliphakathi okanye nzulu, uya kwabela i-x-reyi yesifuba, nto leyo iya kubonisa indlela budlulile umonakalo izihlunu, khangela ukuthembeka kweengcambu.

Unyango yidityaniso ngokunzulu kuqhubeka kunye nokususwa kwe-luvo. Oku kwenziwa kwiimeko apho isiguli sibe intlungu, uyiphendula kwizinto ashushu nabandayo. Emva kokuba ugqirha luvo iqalisa ukunyanga yidityaniso. Ngokumba ikuvumela ukuba ukususa indawo abachaphazelekayo. kwisisu zamazinyo iintsholongwane iziyobisi, emva ethile manipulation ugqirha liqalisa uphawu.

Ngokubanzi, unyango yindlela-mbini, wabeka okanye zizaliswe isigxina okanye okwethutyana. uphawu ngokusisigxina ngoko nangoko wafakwa ukuba luvo azange kususwe (amazinyo unproblematic). Xa kukho ingozi nangokurhala, kwiintsuku nje ezimbalwa wabeka kuzaliswa okwethutyana, nto leyo ke ngoko indawo a rhoqo. Ukuba ebudeni ngaloo mihla kwakukho intlungu, ugqirha uza uqale unyango kwakhona.

Ukuze siphephe iingxaki enzulu, nceda uqhagamshelane ngexesha ukuze ihlolwe wamazinyo kabini ngonyaka, ukuthatha unonophelo amazinyo akho ngendlela efanelekileyo, ndincumeze bakho baya kukhanya iminyaka ezayo.