Sports and Fitness, Umzimba-ukwakha
Wayohlala-amateurs kwafuneka ukunyanga, emveni kokuba wazenza kongezwa ioli yekhokhonathi
Oogqirha zilumkisa ngeengozi ngokwesiqhelo le bodybuilders UK abasebenzisa ziphene oyile nemozulu ukwandisa umthamo izihlunu. A Isiphumo sale ndlela ziviwa ngokupheleleyo waseBritani oneminyaka eli-25 ubudala wavuma ukuya esibhedlele kunye ukulahleka kwenxalenye umsebenzi ngesandla sokunene. Le ngxaki kwaphawuleka phakathi kwiinyanga ezimbalwa, kwaye oku kuba nje "isesisiqalo."
Esi senzo eqhelekileyo
Oogqirha baye bafumanisa ukuba lo mkhwa eqhelekileyo phakathi bodybuilders, amateurs. bodybuilders Non-ngobuchule badla ukubhenela ukuphuculwa elifutshane elide imbonakalo yomzimba. Ababhali ityala isifundo akasebenzisi ukuba ioli nemozulu yaziswa intramuscularly, unako ngokumandla kungakhokelela abanesigulo izicwili, ukukhubazeka kunye nelahleko isigxina kwemilenze.
uphethwe
Eli tyala makhuba. Ootitshala British of abanxibe impahla iminyaka emine. Kwiinyanga ezimbalwa ezidlulileyo, waphawula ukuba kwaba nzima ukuba unclench ngesandla sakhe. Ultrasound wabonisa uqhekeko le esineendidi kunye cysts ezininzi kuyo yonke indawo ngesandla.
imposiso nonprofessionals
Ekuqaleni, nenye kunye nzima kakhulu ukuba babelane nabanye ngeemfihlo bakhe noogqirha. Ekugqibeleni, kwafuneka ukubalisa isitofu ioli yekhokhonathi. Sobuhle izihlunu nentaba igxininisa steroid kuphela. Njengoko izinto ezijolise ukuma ngokukhawuleza ngakumbi kwemisipha mass, amateurs lingaba naliphi na amacandelo non-yamachiza: sesame oyile, iparafini, i-oyile netumata. Le nkqubo iye alikayifumani inkxaso koogqirha kunye nabaqeqeshi. Noko ke, bodybuilders abafuna ukufumana iziphumo nangoko, kodwa musa ukuba kungenzeka ukusebenzisa steroids eninzi, funda ikhokhonathi kunye nezinye oyile, enye kuphela.
ndive ukuba
Emva kotyando, oogqirha ngaba isigwebo sabo. Iingcali zikholelwa ukuba komsipha zihlunu phezu kwengalo yakhe engqinibeni yomguli akuzange kudalwe yi-oyile yekhokhonathi. Kungenzeka, ngaxeshanye nokuqaliswa eli candelo, waqala steroid. zokulimala ezinqabileyo kubantu abatsha, kwaye abayinqobo abo abalupheleyo. Kodwa ke cysts ezithe saa kulo lonke icala, kungenzeka ukuba zabangelwa isitofu ioli yekhokhonathi.
Fans of abanxibe impahla ngokukhawuleza bayaqonda ukuba ubani afumane oko akufunayo ayikwazi ngaphandle esihlunwini Abakhuthazi ukukhula kwithishyu. Kwiinzame ukuba babe nesimilo esihle njengoko iingcali ukuba "Impontshelwa phezulu" umzimba wakho nje nentsimbi kuphela, kodwa zonke ongeziweyo ezaziwayo ngaxeshanye. Oku kwenzeka xa hero yethu. Ku wavuma ukuba, ukongeza inaliti ioli nemozulu wathabatha insulin (ababengathanga kuqiniseka ugqirha), vitamin B12, iiprotheni kunye steroids.
isiphelo
Ngokutsho kweengcali, ukusetyenziswa ixesha elide oku kukhokelela zonke iintlobo neziphumo ezibi kwimpilo. Ukongezelela isoyikiso esinganyangekiyo, ngabaphethe intramuscular zeoli nemozulu kukho amathuba inaliti ibetha isitya igazi kulandele ekumisweni thrombi. Kwakhona uyayityeshela ukukwazi lweembaleki kunye nempumelelo ngokubanzi.
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