Uninzi zokwenza umthambo (Voronezh)

Xa kufika abantu yasentwasahlobo ukuqala ade takwabipa ezininzi kunye neengubo. Kwaba lelo xesha ke, kwafunyanwa ukuba abanye abantu ebusika, kwaye ababeyazi loo polozhivat kwesingqengqelo. Entwasahlobo kuba ibonakale nomkhwa uzila ukutya, ngoyaba uqeqesho kunye nothando kwi ibhulukwe elastic bands. Kodwa anyanzele ngokwakho ukuba ukuzibandakanya kwimidlalo ngamanye amaxesha akukho lula. Yintoni ukwenza ntoni? Funa uncedo lobungcali. Umzekelo, tyelela le ndawo zokwenza umthambo. Voronezh malunga oku ukwanelisa iminqweno umxhasi kakhulu abangenazigqibo.

Thina ulwe dumbbells?!

Kukho Kusekho nemvukelo koko, amantombazana ku ejimini ukwenza nto. "Abayi nithembisene" - ngokwenene amadoda bamangaliswa. Eneneni, ngaba wenze ntoni amantombazana apho? Dumbbells ukutsala? Bena ehleli ukwenza ntoni? Okanye ngaba ampontshwe zomfana? Iingcinga lixesha. Kukho zokwenza umthambo ezahlukeneyo. Voronezh - isixeko abantu million, kwaye kufuneka angqinelane isimo sayo. Ngoko, kwi iiholo, uyakwazi ukugcina aze azuze izihlunu, ukunciphisa umzimba, khululeka, behle umphunga okanye uhle nje. Kodwa yintoni omele uzihlaziye ngayo? Ezitsalwa igama lokuqala? Uya kwandula ufumane i "dumbbell" (Voronezh)! Gym ukwakweli Cosmonaut Street kwaye sivulelekile iveki yonke. Kuba intlawulo ifunyenwe kunye nemali kunye namakhadi. namagumbi aphezulu anombilini; nabafundisi - athobekile kwaye unembeko. Hi ndlela leyi, imbonakalo umqeqeshi - oku yenye indlela eziphambili xa ukhetha igumbi. Akekho umntu angafuna ukuya kwindawo apho nomqeqeshi ngokupheleleyo ubomi batyakatywa abantu bokuqala ilahleko iinwele onukayo emlonyeni. Kulungile, oko akukho, umqeqeshi - indoda egqibeleleyo, ngoncumo ngamenyo 32 kunye nomzimba kufanelekile. Ukukhangela le, ndifuna ukuba ngcono! Xa "Dumbbell" yaphula nemvukelo enye ngaphezulu ukuba intombazana kufuneka ungabi namatye eyomeleleyo kunye nokuphakamisa. Ukuba bekukubi singabandakanyi iingxowa zamazambane kwaye yena wenza ngokuzithandela emsebenzini emzimbeni, oko akasibandezi dumbbells ubufazi. Ngokwahlukileyo koko, umsebenzi kunye nobunzima intombazana - ngundoqo inani elungileyo. Squats kunye ukutsibela uya kuyinika begoba imihle esinqeni kunye ngeempundu, nezandla bomelele elastic.

Apho ukuya Board Isibhengezo?

Kufuneka indlela ebanzi ukusebenza nani wakhe? Ngoko mhlawumbi unomdla "X-Fit Platinum", iklabhu ukufaneleka kunye ekunika isaphulelo ngenyanga? Apha uya kuba nako ukubhalisela ngendlela zokwenza umthambo abahlukeneyo. Voronezh uthathwa ukuba sibe sisixeko lwabafundi, ngoko ke isaphulelo isizukulwana intombi leyo ephucukileyo. Kungamnandi kakhulu ukuhamba ibe club chic enedama lokudada, yokugquma kunye Spa, ukugcina kwimilo yaye kwangaxeshanye lokondla isikhumba. Ukuba indawo yakho yokuhlala waba Voronezh, gym UALEX UKUSEBENZA, ngokuqinisekileyo, loo nto ifihlakeleyo ingqalelo yakho. Ngapha koko, amaqela apha mihla kunye neeholo ngokubanzi efanelekileyo yamaqela. Abaxhasi bekwi izixhobo ophezulu, hlenga Ukubanga phantsi kweliso kwabasebenzi. Kukho iweb eninzi ukukhanya, amagumbi ilokhari ekhululekile, iishawa kunye zomculo amnandi. Kwiholo isilogeni: "! Ukomelela kakhulu okuphawulekayo"

Kubantwana abadala

Akukho imbambano ukuba kunzima ndizinyanzele ukuba aphume ikhaya efudumeleyo uye esikolweni eholweni, apho, inene, uya ukubila, ediniwe kwaye ubuhlungu izihlunu ezicujiweyo. Kwentwasahlobo, hayi nengxolo ngehlombe Voronezh emdaka. Gym ukuba kufutshane nekhaya, ngoko akazange afune ukuphoswa iiklasi. Kungakuhle bekuya kuba kuhle ukuba bakwazi ukujongana nayo yonke intsapho, kungabikho ukuphazamiseka umdla omnye komnye. Kuba kids - ukufaneleka abantwana koomama abatsha - iqela, isiqwenga yeplastiki, kodwa ngenxa Pope - simulators. Kule ngobuwena kuya kuba jikelele X-kufanelekile, ukuba amasebe ababekweso sixeko nemimandla. Kukho lidike 20 eemitha, gumbi kunye koomatshini umzimba, 40 iintlobo iinkqubo zeqela, aerobics, iholo ikarati, nkqu studio uqeqesho olusebenzayo. Apha abaqeqeshi kunye kwimfundo ephakamileyo ezizodwa kunye iimbasa zemidlalo. Bonke bephela bayaqeqeshwa X-Fit fitness University.

Kukho zokwenza umthambo ezifanele ngakumbi. Voronezh sisityebi ekukhetheni. Yiza Publica Fitness, iklabhu ishishini udidi-, adalwe yonke imigangatho mveliso. Ingcamango Ukusekwa - ezibanzi zononophelo ngokwabo. Inceda zonke iindlela self-ukuphucula kunye nolonwabo. Yiza ukudlala imidlalo, kodwa ubambe ukulondoloza ubuhle kunye nempilo. Nazi 4 egumbini qete, lo studio uqeqesho kunye ngumhlohli, a studio software, iziko inkunzi ubuhle nemazi, a solarium, ibhari imenu ukuqina iklabhu yabantwana, apho umntwana wakho uya kufunda ukuba abahlobo kunye ezemidlalo, uncedo kwi kusekwangoko ukubona ngezinto ezibotshwayo lomntwana egulayo umqolo kunye namalunga.

Xa intliziyo intshukumo

Apho kwiholo, owaba ngunozala intshukumo qete. Oku "Triel" kunye neenkqubo ezininzi mihla kunye uthungelwano kwamasebe kuwo umzi. Iiklasi zibanjwa phantsi kweliso labezempilo. Phambi kokuba uqale uqeqesho, abaxhasi enze uvavanyo lonyango, injongo - ukuphawulwa inqanaba yoqeqesho ezemidlalo kunye nokusekwa ingcebiso yesondlo.

Amandla kakhulu

Akumangalisi iiklabhu ezininzi ngamagama, Liquka amandla kunye namandla. Umzekelo, kwiklabhu fitness Elefant. Le gym obutofotofo kakhulu kakuhle. akazange abonakale Izimvo Voronezh ngalo ixesha elide, njengoko iziko elitsha, yaye igama - ziphikisana. Kanti elefant - indlovu kunye isilwanyana isebenze umfanekiso omhle Uphunguphungu okanye pump mbaleki. Kuba abathengi Cardio ongaphuhliswanga, gym, aerobics studio.

Kuba iindwendwe kunye namazwe esisigxina yaye anengeniso ephezulu kukho kwiklabhu "Colosseum", osanda engu-9. Ngaphambili, apho wayeza kuyicombulula kuphela bodybuilders, kodwa namhlanje iklabhu wayemthanda manqindi kunye iingcali ze qete. Iinkonzo zibonelelwa ezikumgangatho ophezulu, kodwa amanani kule meko kakhulu phezulu. babelawula ezikhoyo intanethi akazange enze umfanekiso onomtsalane.

Kuba yokuphila esempilweni!

Xa xekweni zisoloko zidle; Kuyinto indawo banzi kwaye bekhululekile, ukuphuphuma uhlaza kunye ezikhumbuzo, emthonjeni emangalisayo kunye zokubukela inkulu. Kananjalo apha i "uSpartacus" (Voronezh) - ngendawo yokwenza umthambo ukuze yokuzonwabisa esebenzayo kunye 'nentsimbi' kwezemidlalo. Kukho iweb eninzi nesithuba nokukhanya, izixhobo zobungcali-grade kunye koomatshini elolonga kunye namatye simahla. Abahlohli ukuphendula nayiphi na imibuzo kwaye usoloko bophula. Kwabasaqalayo, kubanjwe i intlanganiso etshayelelayo ekubonelelweni iprogram yoqeqesho, oluthathela ingqalelo ubudala akhawunti, amava, kunye neenjongo. Akukho lemozilu amanqanaba, njengoko abadlali abanamava kunye nabantu abaqala inxaxheba kwiinkqubo ezahlukeneyo. Kuba lula, inkqubo isebenza umoya kunye isixhobo. Kuquka kube mnandi kubantu abahamba-hamba "uSpartacus" (Voronezh). Gym buvuleleke iveki yonke nangaliphi na ixesha enyakeni. Kukho inkqubo bhetyebhetye lamatikiti ngexesha nezaphulelo ukuba ungagcina imali.

Way for lunenjongo

abafundisi abanobuchule Kucetyiswa ukuba neenjongo kakhulu ukuba ukhethe uqeqesho lobuqu. Kulo mzekelo, umxhasi ufumana imphazamise le umqeqeshi, izakhono zakhe ithiyori kwaye aluncedo. Umqeqeshi waba womncedisi umcebisi, ngoko ke ixesha elichithwa ngendlela eyiyo nangempumelelo. Ofundisayo uxelela umthambo ezifaneleke ubudala bakho, ubunzima kunye nempilo. Kwaye okona kubalulekileyo - ntoni Umqeqeshi ukhuseleko ngokonzakala kunokwenzeka, ibeke iliso kwindlela yokusebenza, uze ulungise nakubuchule bayo.

Ilandelwa yi "uSpartacus"

ngendawo yokwenza umthambo "Iron Yehlabathi" phezu kodonga lasekhohlo umzi. Voronezh libanzi ngokwaneleyo ukuba nommandla wayo, ngoko akukho ukhululekile kakhulu ukuze ndikhwele ukusuka kwelinye icala ukuya kwelinye kunye nomnqweno umthambo. Kuba abahlali kodonga lasekhohlo i "Iron Yehlabathi" - nje, oyinto, ngenxa yokuba kukho abaqeqeshi ezininzi ezisebenzayo, iinkqubo zoqeqesho, kuthathelwa ingqalelo iimpawu umtyeleli ngamnye. Sele igama libonisa ukuba ingqalelo ngakumbi inikwa ukusebenza with "iphawu lokwengeza". Amaxabiso mali: Iiseshoni qho ngenyanga kubhalisa liya kuxabisa 420 engange. Abafundi bafumana isaphulelo. Yiya amaqela iklasi inzuzo kakhulu.