Umntwana uyavuka iyure yonke ebusuku: ntoni ukwenza ntoni?

ubuthongo okunempilo iya isiba isitshixo kuphuhliso eqhelekileyo umntwana. Ke, othi ekhaya umntwana elide-ilindelwe, emva kwexesha elithile, oomama aqala inkxalabo ukuqaphela ukuba umntwana uyavuka izihlandlo eziliqela ebusuku, olitshijolo, bakhale ngaphandle kwesizathu. emvuselelweni edinayo kwenzeka ngokuphindaphindiweyo, ukunyuka rhoqo babo. Oogqirha bohlulwa kwi zokulala nokomzimba kunye nasengqondweni. Abazali kufuneka ukujongana umbuzo kutheni umntwana uyavuka iyure qho ebusuku.

Itakane akuthethi ubuthongo. Kutheni?

Abantwana, ogama yobudala sele ayifikelelekanga konyaka omnye, izigaba bubuthongo ziyahluka ukusuka kumathuba lixa. Ukuba akukho imiqathango: izifo, indlala, unxano, luvo disorder - umntwana, nkqu nebe phezulu, ngoko waziphosa emva ulale kakuhle.

Kuyaphawuleka ukuba yokulala kufuneka iqaliswe ngabazali abaye ayifakwanga indlela echanekileyo lemini. Umntwana uyavuka yonke iyure ebusuku ukuba ngaphambi kokuba balale endlwini umculo, incoko elikhulu kuqhutywa, udlala kwi imidlalo yaphandle. Kucetyiswa yaphathwa amasiko kubomi bemihla ngemihla ezifana ukuhlamba ngokuhlwa, ezalwa, lakutshona ilanga.

Izizathu

Zonke izizathu ukuba sikwazi ukuphendula lo mbuzo, "kutheni usana uyavuka iyure yonke ebusuku," ekunokuthiwa imiba komzimba okanye kwengqondo.

zomzimba

• Kwelo gumbi apho zalala pipsqueak, lobushushu kakhulu engonwabanga. Uluhlu elifanelekileyo - 18-23 degrees, ngoko nkqu ebusika ayikhuthazwa tu into yokuba amalungiselelo kwigumbi lokulala "greenhouse".
• Mhlawumbi ilweyile umntwana yangcola okanye amanabukeni ezimanzi. Ngokuba bonke abantwana, ngaphandle kokukhetha, oko kakubi kakhulu, nto leyo eyenza wake.
• Umntwana ulambile, okanye ufuna ukucima unxano yakho. Nditsho ukulala kumakhaya amancinci abakwazi ukunikezela neemfuno zabo. Ezo ukuziphatha bazama ukugqithisa abazali isizathu yokuvusa.
• lobushushu eliphezulu, ukuxinana ngeempumlo, lwaba neengxakana, iintlungu esiswini, eliba, m. P.
• Umntwana uyavuka iyure yonke ebusuku, okanye rhoqo xa silele impahla ungakhululekanga ukuba kukwaqhwalelisa iintshukumo zakhe. Kusenokwenzeka ukuba kungelula izinto zokulala eyenziweyo (ukuba ngesiquphe isetyenziswa), amanabukeni Zivalwé ethangeni. Zonke ezi zinto kunokubangela ukurhawuzelela kunye neentlungu.
• Kwigumbi lokulala, usana kufuneka umsindo, ukukhanya kakhulu njalo njalo. N.

Ezi zinto zilula ukuphatha, eyona nto ibalulekileyo - ukujonga ethembekileyo unobangela.

kwengqondo

• Psyche wosana iyahlozinga, ethe kunye abawonwabeleyo. Umntwana uyavuka ebusuku ngeyure nganye, xa ezichulumancisa ngayo namhla bahlala kuyo impembelelo yabo embi. Nayiphi na into encinane, nkqu isiphelo elibuhlungu ngumntu wasentsomini, ukuze ivule Ekuvukeni lingekabi lilixa layo, ingakumbi xa uthe waba nenqala kunye nomama wakhe.
• nangoko amalungu mood entsapho okugwenxa idluliselwe umntwana. Lo mba usoloko kwenza abantwana luvo kwaye, ngenxa yoko, kuphambana ukuphumla ebusuku ngokupheleleyo kaThixo. Entsatsheni esempilweni - isitshixo ukubazolisa imvuthuluka kunye nokulala elithozamisayo.
• ukubuka iikhathuni, TV, amacwecwe kanye Smartphones. Umntwana uyavuka ebusuku ngeyure zonke ngenxa iimvakalelo ezenzekayo emva koko.
• Ukuswela iimvakalelo imihla elungileyo, njengokungathi selungu lokuva, unxibelelwano.
• Uloyiko yendalo ezahlukeneyo, kuquka ezo zisekelwe phezu ilahleko unina.
• Amaphupho.

Umama kufuneka sibonise nangononophelo olukhulu nomonde ukuchonga ukuphelisa iimeko nangokwasengqondweni zokulala ebantwaneni.

ngesizathu esihle

• enuresis ebusuku. Ukuba uthanda iintsana - sisithethe ebantwaneni ubudala nangaphezulu kufuneka afumane ukuya ndiye ipoti. Ukuba umntwana wakho uvuka ebusuku ngeyure zonke ngenxa umnqweno rhoqo lokuhlambela, kufuneka udibane nogqirha.
• Belele. Esi sifo, nto leyo zibandakanya zokumisa lifutshane ukuphefumla ngexesha ubuthongo. Ezicetyiswayo ungenelelo lonyango ngoko nangoko.
• "Wakhuph intshukumo." EziNqongopheleyo nga sukela kwebhedi, bandlala ukuvuka kwakhona kuwa izinto ezikufuphi, kunzima ukuyibetha intloko yam phezu komqamelo. iimpawu ezifanayo, ingakumbi rhoqo ukuze iimpawu zokwanda koxinzelelo intracranial, sokuwa, ukuphazamiseka kwengqondo. Kufuneka ukuba bajonge specialist. Ukuba umntwana wakho uvumbulula ngeyure nganye ebudeni ebusuku 8 iinyanga ngonyaka ilandelana - oku kuyinto eqhelekileyo, kodwa umqondiso isifo esiyingozi.

Ukuba abalali kwiintsana

Ukuba umntwana Ndandisemncinci kakhulu, zokulala inokuba ilala into. Amaninzi, umntwana uba yokulunywa, nini iinkathazo ezingenakunqandwa zamazinyo, kwezinye iimeko, nichithe worms ikhefu iholide ezisebenzayo kanye ebusuku.

Ukuba iimeko ezinjalo phindwa amaxesha amaninzi ngokwaneleyo, kucetyiswa ukuba atyelele luvo abantwana kunye wabantwana. Oogqirha amisele uviwo olupheleleyo, apho urhulumente kanye impilo umntwana uzimisele.

Ukuba uvavanyo lubonisa ukuba umntwana uyavuka iyure yonke ebusuku, njengoko iinkathazo ezingenakunqandwa zamazinyo, wezifo ukubekwa ucwangciso olukhethekileyo. Ngokuqhelekileyo, oko ijel ukuququzelela uhlala karhulumente. Drug-kakubi iintsini netakane, yaye yena uvakalelwa intlungu.

Okanye mhlawumbi yena alambe?

Ekuchongeni izinto ezinxulumene ekugayeni, hlengiso umntwana abe nokudla. Ukuba uthe ibele, umama ukuba nexhala ngakumbi ukuthatha isondlo zabo ukuze kupheliswe zonke iimveliso ngokungafanelekanga ezibangela ukugula umntwana. Kwimeko apho abazali inkxaso zokuxheshisela ngumntu, umntwana uya mhlawumbi hayi umxube ofanelekileyo, oko yatshintsha kwenye. Umntwana wabeka ukuqatshelwa, kuyimfuneko ukuba ukujonga indlela yayo ngokunxulumene ukutya entsha.

Ukuba isizathu indlala, kucetyiswa ukunyusa ubungakanani ukutya loya umntwana lokondla yokugqibela. Ukongeza, kufuneka uqinisekise ukuba umntwana utya emini. Abanye abantwana kunazo esebenzayo kwaye kudla imali ezinkulu lweekhalori, musa enze ukutya. Ezi abantwana ebusuku ndawonye izondlo ngaphezu elishiyiweyo. Abazali abaninzi uxhalabile ukuba usana uyavuka iyure qho ebusuku. Kufuneka wenze ntoni kuqala? Bezifo Siyaleza kwakhona ukudla. Kungenzeka ukuba eminye imiba zixhomekeke hlengiso.

Ukuba umntwana wakho uvumbulula ngeyure nganye ngexesha ebusuku, kufuneka ukhangele ukuze ubone ukuba imanzi, ingakumbi xa ulele phezu ukucupha, kwaye hayi ilweyile. Abanye abantwana babonisa inkxalabo kakhulu ngayo. Nakuba kunjalo, kufuneka babonise ukuchana, yaye ukuba pipsqueak ilele ngoxolo ilweyile ngokupheleleyo, musa ndimvuse.

Kwakhona iimeko ukulala malunga

Ukuba umntwana wakho uvumbulula yonke iyure ebusuku edanduluka esithi, abazali kufuneka ukudala iimeko kakuhle kuye lokuphumla: ukuvumela igumbi uya kuba kumgangatho eqhelekileyo ukufuma kunye nobushushu, pholisa le igumbi naphambi kokuba uye kulala. Amaxesha amaninzi, abantwana abancinane avelana umoya obandayo okanye ukuvaleka, owomileyo ngokugqithiseleyo okanye ufumile.

Abazali kufuneka ubonise inkathalo nawazibonayo. Abanye abantwana luvo ephupheni, ngenxa iingubo iqine kakhulu, ngoko ke kufuneka zithunyelwe alale zokulala okanye ukukhanya ze. imvuthuluka Freedom-onothando ngokuqinisekileyo uya kuzama ukuba unwrapped, ebusuku free. Akukho mfuneko kugxininisa eqhelekileyo indlela lokunxibela. And vice versa - kids ukuthabatheka kakhulu walala ubuthongo ngezinto ezamahala ukuba maxa wambi sivuke iintshukumo zabo isandla bekhala, esoyika.

Yintoni eqhelekileyo?

1. Ebuntwaneni. I-kid ephupheni malunga neeyure ezilishumi. Kuyinto eqhelekileyo xa umntwana uyavuka iyure qho ebusuku. iinyanga ezi-3 okanye ngaphantsi - oku ke yobudala apho usabela ngayo yonke into eyenzekayo ngeenxa zonke. Abazali kufuneka ube nomonde uze uzame ukuphelisa izinto ezibangela ixhala kunokwenzeka njengoko kuchaziwe apha ngasentla.
2. Unyaka-ubudala kid. Ngokutsho manani, omnye umntwana ezintlanu uvumbulula iyure qho ebusuku kulo nyaka. Ngeli xesha, ubukhulu becala kuxhomekeke kuhlobo iimvuthuluka, ezifana abantwana ziyagungqa ze sikhuthele ubuthongo-ethe kakhulu. Bayakwazi esuka nayiphi rustle kwaye uvuke ekuseni. Ukuba ahambe phezu meko, oogqirha bacebisa ngabanye ukulungiselela umandlalo. Oku kunokuba ukufunda ozithandayo nentsomi okanye ingoma-lullaby.

Ukongeza, kuba ngunyaka omnye ubudala, ukuya kwiminyaka emibini, uyacebiswa ukuba ukufundisa usana lwakho ukuba silale ngokunokwabo. Ngoko, xa uvuka ebusuku, akazange udinga uncedo lwabazali ukuntywiliselwa emva amaphupha. Towards kweminyaka emibini, abantwana kufumana uloyiko. Nya, uyakwazi ukucwangcisa ukukhanya fun ebusuku, wobulawa ukulala yokudlala oyithandayo eyimitha. Ukuba umntwana wakho uvumbulula yonke iyure ebusuku ngonyaka, ngaphandle kwesizathu, kucetyiswa ukuba udibane nogqirha.

Ubudlelwane ebuthongweni ibele

izifundo ngokukodwa olwenziwe ubaseke ukuba abantwana abaninzi kwabaleleyo kunye nomama wakhe, ifidi elide ubisi lwayo. Ukuxhomekeka ke amaza zokusebenzisa iimvuthuluka ukuya ebeleni. Ngaphezu koko, balele abantwana kwibhedi eyahlukileyo banyanzelwa ukuba uvuke, ekhala, nangokuncwina, ukutsalela ingqalelo ukulamba kwabo. Ngenxa yoko, inkoliso "ngumtyholwa", yaye oomama kufuneka ixesha elingakumbi kulala kwakhona.

Le ndlela ngokukodwa kubonakala ngokucacileyo xa umntwana uyavuka yonke iyure ebusuku (iinyanga-8 okanye unyaka - akunamsebenzi). Noko ke, nangona iingenelo engenakuphikiswa ubisi lwebele, lo mbutho phupha ineziphumo ezibi. Kid kokuba asetyenziswe ekufumaneni ebeleni Ufuna nje akwazi nokulala kunye nokulala ubusuku ngaphandle kwakhe.

Yiloo nto abantwana abaqala kwiinyanga ezintandathu ubudala kufuneka babeqhele ukuya ukuphumla ngokwahlukeneyo. Ukuba umntwana uyavuka yonke iyure ebusuku, iinyanga 7 - ixesha elaneleyo ukubuyisela isimo endaweni. EziNqongopheleyo bakwazi ukwahlukana ngokupheleleyo umkhwa nencum njengomba ophambili yenkuselo umthomalalisi. Kids akukho kuphinda isicelo ngenxa koluvo oomama endhawini. Bafunda ukuba azole kwaye ngaphandle kwayo.

Ekupheleni

Health kunye noxolo lwengqondo Tots ozithandayo - ukunakekela abazali nenzondelelo, ingakumbi xa umntwana uyavuka iyure qho ebusuku. iinyanga 7 okanye unyaka - akunamsebenzi, umonde kufuneka kusoloko yomelela. Ukuba ubaphatha umntwana yabo isixa esibonakalayo ingqalelo, ukhathalelo kunye nothando, ungenza ukuphelisa naziphi na iimpawu ezimbi, kubandakanywa rhoqo ebusuku evuka.