ULumila Goshko: Ndiye ndisebenzisa iipepptides ezimfutshane iminyaka emi-5, kwaye ndiyabonga ngabo andiyikuya kwi-pharmacology ye-steroid

ULudmila, kusasa! Siyabonga ngokuthatha ixesha ukusihlangabeza. Ngenene, ndingumdlali wakho. Ndiyakubonga kunye nefom yakho, xelele, wade wafika nini ekuqaleni kwendawo yokuzivocavoca kunye nenjongo yintoni?

Kulungile! Ewe, undihlazisa ngokuthe ngqo. Ndiyabonga. Kwindibano okokuqala ndabuya ngo-1999. Ngoku kubonakala ngathi akunangqiqo ukuba ndikhulu kakhulu kwimidlalo. Ndafumana umdlalo wezemidlalo. Ngelo xesha kwakukho izikhokelo ezidume kakhulu kubafana, kunye namantombazana - into enokucinga. Ekubeni wonke umntu usetyenziselwa ukuqhuba i-aerobics rhoqo. Umqeqeshi "obalulekileyo" ngelo xesha wayesebenza kwiholo le "Anet". Abathethi kunye nabaphathi bomsebenzi wabo kwimimandla eyahlukeneyo kwimidlalo (ukwakha umzimba, ukuvuselela amandla, ukufaneleka). Kwaye ndafika kwelinye labaqeqeshi abaqeqeshiweyo.

Kwaye uqala nini kwiqanaba lokuthatha inxaxheba kulo khuphiswano?

Kungekudala emva kokuba ndiqalise, iqhawe laseMoscow lokwakha umzimba (Mikhail Kalmykov) laza liza kusisebenzela. Emva koko waphawula idatha yam yemvelo waza wanikela ukuqhubela phambili kwimidlalo aze angene kwindawo yokukhuphisana. Ngoko ke saqala ukumlungiselela kulolu hlobo "lokuqina". Emva koko ndandenza kwii-juniors. Kwaye kwimpumelelo yezempilo zakwa-Yurophu kunye nehlabathi, ndandineminyaka engama-22-24. Yiloo nto endiyifayo ekubeni ngumdlalo.

Ufunyenwe phi ibhaso lakho lokuqala?

Ibhaso lam lokuqala ndalinqoba kwinqanaba elithi "Fitness" emuva ngo-2002 kwiiMidlalo zaseYurophu. Ndizama ukukwenza ngamandla am onke. Kwaye ... sibonga umqeqeshi ... Into yonke kuthi kuthi yavela kakuhle kwaye ihloniphekile.

Ziziphi iziganeko ezinomdla ngexesha lakho lemidlalo?

Ubomi bokhuphiswano, iinqwenela azininzi, zixhomekeke kumava. Ngenxa yoko zonke iimeko eziphumo. Emva kokungabikho kobuqili baseRussia, ngenxa yokungena kwelo moya: saya kwisikhumulo sezindiza ngendlela encinci, kangangokuthi kwakukho ixesha lokugcina, kodwa kwenzeka ixesha elide ngenxa yeendlela zokuhamba ngeenqwelo-moya ezishiye ngaphandle kwam.

KwiiNtshatsheli zeHlabathi bekho ityala xa, bevela ehotele ukuya kwiNdlu yeZiko leMidlalo, ndilahlekelwe ukunyuka kwe-swimsuit endleleni eya kwibhasi! Uvele nje ehla ephaketheni. Kwaye kwakungekho xesha leehlaya, kwaye umhla wokubonakala kwinqanaba lihambelana nomhla wokuzalwa kwam! Kubonakala ukuba yonke into yenzeke apha kubonga kuMninimandla onke, ngenxa yokuba iziphumo zethu zagqithiselwa kwiindidi eziliqela, kwaye ndafumana ngempumelelo i-swimsuit kubo bonke abaqhubi bethu. Ngenxa yoko, nangona yonke imeko yexhala, ndithatha indawo yesithathu kwinqanaba lam elitsha. Kodwa lo mhla wokuzalwa wam ngowona okhunjulwayo!

Sitshele malunga nokunqoba kwakho, uthathe phi inxaxheba? Ndiyazi ukuba ulungelele ukhuphiswano, uya kuqala kuphi le nyaka?

Ndiyinkosi yemidlalo yeklasi yamazwe ngamazwe, ndinesihloko se-vice-champion of the world, i-Europe, i-Arnold-Classic, i-Diamond Cub (2016). Ngeli xesha ndiya kulungiselela ixesha elizayo. KwiiYurophu zaseYurophu eSpain phantsi kwegama elithi "iSonto Susanna Fitness Weekend", iya kubanjwa kwisixeko saseSanta Susanna ukususela ngomhla we-3 ukuya kwe-8 kuMeyi. Ndiyathetha kakade kwinqanaba le-Women's Physique.

Unokuvavanya kangakanani amathuba akho?

Ndihlala ndihlawulela amathuba am phezulu. Ekubeni indalo ininike yonke into efunekayo kwimincintiswano echaphazelekayo, kwaye mna ndisebenza nzima kona.

Nceda, xelele malunga neshedyuli yakho esondeleyo - zingaphi ukuqeqeshwa ngeveki, lichitha ixesha elingakanani kubo?

Ishedyuli yam yeveki yokuqeqeshwa kwamandla ehholo ithatha iiyure eziyi-8-10. Ukuba ungeze i-cardio, ke malunga neeyure ezingama-6. Iyonke, ukuya kwiiyure ezingama-16 zoqeqesho. Ngokuqinisekileyo, kuxhomekeke kwithuba lokulungiselela okanye ukuphumla, ixesha litshintsha kancane kwicala elinye okanye enye.

ULudmila, kwaye ndicinga ukuba abafundi bethu baya kuba nomdla ukwazi ukuba ngaba usebenzisa ifama ekulungiseleleni ukhuphiswano kwaye yintoni na?

Xa silungiselela ukusebenza komgangatho ophezulu ukhuphiswano (nangona oku akuyona imfihlo enkulu, nangona uzama ukufihla ezinye iimidlalo), ndisebenzisa amanye amayeza. Kakade, azinzima kwaye zizinyameko zokulungiselela i-testosterone, njengoko kulandelwa kwimeko yoqeqesho lwabesilisa. Kodwa kakhulu kuphucula umgangatho woqeqesho. Ndiyabulela ukhetho olufanelekileyo, ndidibanisa ubufazi kunye nezemidlalo.

Yaye yiyiphi imithombo yezemidlalo oyisebenzisayo?

Ukususela kwizixhobo ezongezelelekileyo zezemidlalo ndizisebenzisa i-BCAA IPH-AGAA, i-L-carnitine kunye neepptipti ezimfutshane IPH LGA, iiprotheni ezikude, amandla. Ekulungiseleleni kubaluleke kakhulu i-BCAA. Oku kuqinisekisa ukuphucula ngokukhawuleza emva kokuqeqeshwa kunye nokulungelelwa kwezihlunu ukuba kuthathe iimfuno ezifanayo kubo.

Yiyiphi ibinzana elikhangayo iBBCAA IPH-AGAA, xelele ukuba yintoni?

I-amino acid peptide eyinkimbinkimbi i-BCAA IPH -AGAA, umkhiqizo omtsha kuquka i-BCAA kunye ne-peptide emfutshane IPH-AGAA esuka kwi-Ideal Pharma Peptide GmbH, ingene kwimarike yaseRussia. Ngeli xesha ndiyisebenzisa. Ndifuna ukuthetha ukuba i-BCAA IPH-AGAA ibonakala kuqala kwizinto zonke ngokusebenza ngokukhawuleza emzimbeni-sele sele sele ndiqeqeshiwe, ndiqonda ukuba ukuphuma kukhulu kakhulu kwaye akukho nto inokukhathala. Ndiyabulela kule qeqesho ayinakuchukumisa kwaye ivelise kakhulu.

Inomdla. Ndafunda malunga neepepptide ezide, kodwa iipepptide ezide zihluke njani kwiipepptidi ezimfutshane?

Iip peptide zinobukhulu obungaphezulu kwe-1 nm, ngoko ke zinikezelwa ngokufanelekileyo kwi-nanomir. Kwiipepptide, iipepptide ezimfutshane (i-oligopeptides) ezingenayo i-amino acid esele i-amino acid kunye nexesha elide (i-polypeptides) equle i-100 amino acid resisi. Iipeptides zinokuthi zingabandakanywa kwizityalo, kwizilwanyana, kwaye zikwazi ukuhlanganiswa ngokufanelekileyo. Uphononongo olutsha kwisicelo luye lwabonisa ukuba iipepptide ezimfutshane ezixutywa ngumzimba ngokuzeleyo kwaye zigcine kwinqanaba le-cellular functioning.

Emzimbeni, iipepptide "zithwala iinkcukacha" - zidlulisa ulwazi lwezinto eziphilayo kwiiseli enye ukuya kwelinye ukuze yonke into emzimbeni isebenze kakuhle. Ukuba iseli isebenza kakuhle, ilungu lonke lisebenza kakuhle. Ukuba iseli seluhluleka, umsebenzi weliqumrhu lonke lilahlekile, elikhokelela kwizifo.

Kude kube nini udla iipepptide ezimfutshane? Ziziphi iimvakalelo zakho xa usebenzisa i-peptide bioregulators xa kuthelekiswa nokulungiselela aminodi elula?

Ndisebenzisa iipepptide ezimfutshane iminyaka emi-5. Kwizemidlalo, bancedisa ukuba ndiqhubeke, ndikhule, ndibuye. Kwaye ndibulela kubo andizange ndisebenzise kwi-steroid pharmacology, njengesiko kwindlela yokwakha umzimba wesetyhini. Iguqula umzimba ngendlela yendoda.

Ewe, kunye nabalawuli beep peptide, ndisebenzisa izondlo zemidlalo.

Enyanisweni, iip peptide zifana ne-amino acids, ngokuchanekileyo ngenxa yokubola kwe-residual - zabo zincinci, ezixhunywe yi-peptide (amide) bond.

Ngaloo ndlela, iipilptidi ezimfutshane zephilini ezisebenzayo ziyimpembelelo yokufumana imisebenzi yeseli nganye, izicubu, izitho kunye nomzimba wonke. Ukufumanisa kwezi peptide ngenye yezona "ndawo ezitshisa" ze-biology zanamhlanje, ukukhokela ngokukhawuleza kwenzululwazi.

Ndiyabonga, nditsho ngokucacileyo. Yaye kwaye yiziphi iingcebiso ezinobuchule onokuzinika abo baqala ukuphuhlisa kwimidlalo?

Kubo bonke abaqala ukuhlakulela kwindawo yokuzivocavoca, ndokuqala ukucebisa ukuba ndikhuthele kakhulu kwaye ndihlelwe ekuphunyezweni kweengcebiso zomqeqeshi. Musa ukukhawuleza ukuphumeza iziphumo ngaphandle kwamanyathelo athile okuqala. Ngenxa yokuba ukuxhatshazwa kuyo kuqhubela phambili inkqubela yakho emva kwamanyathelo amaninzi, kwaye kwixesha elizayo kuya kuba nzima nangokwengqondo ukubuyela kwimeko eqalisiwe. Kwiimiphumo zezemidlalo, into ephambili kukutya nokulala. Oku kuya kukhawulezisa utshintsho lwakho kwisibuko, ngokubonga ukuba ufuna ukusebenza ngaphezulu nangakumbi kwisiphumo.

Nika iingcebiso kubafundi bethu, indlela yokuhlala isimo?

Ukuze ndihlale ngumbono, ndicebisa abafundi bethu kuqala ukuba bavelise ukuziphatha ngendlela yabo yobomi. Ukubandakanya kwimidlalo esebenzayo, ukhethe ukutya okufanelekileyo, sebenzisa izixhobo ezibuyiselwayo ezichanekileyo kunye nokuhlolwa kwakhona (BCAA IPH-AGAA, multivitamins, L-carnitine IPH LGA). Ekubeni azinjongo nje kuphela kubadlali, kodwa nakwabantu abajonga impilo yabo, ngoko baya kuqinisekisa indlela esemgangathweni yokuphila ixesha elide.

Imidlalo inhle kakhulu, kodwa unayo ixesha lokukhulula? Yintoni othanda ukuyenza kule mizuzu?

Ngeli xesha lam, xa ndiyifumana, ndizama ukuhlawula ngakumbi abantwana bam. Kwaye iinjongo zethu zihambelana. Sithanda ukutyelela iithala kunye ne-cinema, ukuphumla ngomoya ophelileyo (i-snowboard, i-badminton, iikhredithi ze-roller, itafile ye-tennis). Kwakhona, kwimimoya embi, sibapheka kunye nezitya ezidliwayo nezempilo, intombi ka-Aleksandre iyayithanda!

Kukhulu kakhulu ukuba abantwana bakho bathande imidlalo. Ndiyabulela ngentlanganiso! Kwaye, ke, ndinqwenela wena ukunqoba kuphela! Ndiyathemba ukuba uya kusitshela indlela okwenzeka ngayo!

Ewe, eneneni, ndiya kuvuyisa ukwenza nawe ukuba kwakunjani. Ndikho ukwenzela ukuba abantu abaninzi banokubangela impilo yokuphila.