Ukutya "Prana": iziphumo kunye nohlaziyo

ukutya protein waqhelana kangangokuba kungabikho kuphinda sibe ubungqola. Nangona kutshanje le ndlela nokuncipha yayibonakala njengephupha. Sekunjalo, lo ngokukhawuleza ubunzima ilahleko ngaphandle yindlala isidlo esimnandi phezu kwetafile. Nangona kunjalo, le nkqubo ifumene nobubi. Khawube nomfanekiso-ngqondweni imveliso eyayiza kwenziwa kuphela protini. Nzima, akunjalo na? Inyama, intlanzi, ubisi - konke oku kwaye imithombo ngaphezulu ngamanqatha. Kodwa ke ukusetyenziswa yokugqibela yi kanye negates yonke imigudu yomntu. Umbhali kwenkqubo odumileyo Ducane kuhlalutywa yaye basinika entsha. Le ukudla "Prana", osekelwe ukusetyenziswa cocktails ziiprotein elungeleleneyo.

protein ecocekileyo

Yinto iphupha yokwenene wonke umfazi. protein ezikumgangatho ophezulu yi asejagini elula. Ayifuni ukupheka, kodwa kuphela ukuba inyibilike a isihlukuhli, kwaye ungakwazi usele. iimveliso ezifana simnandi kwaye iluncedo kakhulu ngenxa yokuba umzimba wakho uhlobo izinto zokwakha, elithanda ngaphandle ngokupheleleyo ngexesha yokudla. Lo ngowona mthombo wamandla. Wonke ukhumbula indlela ekunzima ngayo bavuke ukuya ngomhla wesihlanu ukutya engqongqo. Kuphela isidlo, niyazi ukuba ebusuku liphelile. Ukutya "Prana" akanalo ngokupheleleyo yeempazamo ezinjalo. Uya kuziva ngokupheleleyo amandla kunye namandla kwada kwangokuhlwa.

Oku kukhokelela kwenye isiphumo ebalulekileyo. isimo Zintle yempilo nangamandla ibonelele ngaloo mini uya kuba kwincopho msebenzi. Yiloo nto ke iindleko umzimba ziphezulu, nethe kwandiswa imihla ngemihla, yaye ubunzima linyibilike nje amehlo. Kwaye konke ukudla yi "Prana"!

Elinye ukuba "omnye ivumelene-" isondlo

Amaninzi, ukuze bahlukane zokwanda amanqatha wothiyiweyo, indoda iye yakhetha ngoncedo iMono-yokutya. Kulula kakhulu kwaye sitshiphu kunokuba nokuya isazi ukuphuhlisa i menu okhethekileyo, athenge zemifuno kunye nokutya okuziinkozo, inyama ibhityile, intlanzi, cottage sisi imifuno. Nge iMono-ukudla ukunciphisa umzimba kulula - yena okuphekwe ngokwakhe iglasi irayisi, nabo bonke ukutya balondolozelwa imini. Kodwa ngosuku olulandelayo kukho indlela olukhawulezileyo liphuma yokutya.

kobudala nokudla akukho ngxelo imbi kangaka, ukuba kuquka milk protein. "Prana 'yokudla ngokuncama ezintsha enjalo inikeza abalandeli zayo ngaphandle umgudu omkhulu ukuya kuyo zonke iiveki ezimbini kwaye ukuba kuvela koyisa. Ukongeza, uya kusinda ekubeni ukupheka izitya eziliqela.

"Prana ukutya"

Malunga Protein Shakes kuthiwe kangaka abaninzi eyongeza ebonakala nto. Nakuba kunjalo, abaphandi bamangaliswe kakhulu yokudla 'Prana ". Izimvo leengcali ekondlweni bathi abasoze baye banikela izigulane zabo ukuba endaweni ukutya rhoqo kwi isondlo yemidlalo. Noko ke, akuba wafunda imvelaphi yeemveliso ukukhanya, "Prana", babona ukuba ngokwenene uthemba.

Imixube eyenziwe iqela zokudla wakhokelela oosonzululwazi ezinto. Isiphumo imveliso entsha ngokupheleleyo, nto leyo kuphela ngakwicala leeprothini, kodwa iivithamini kunye neeminerali. Ifomula ihlukile kwakhona ukuba iimpawu zezithako kancane ivula. Le umthamo ngamnye kubo yenzelwe kangangokuba eqinisekisa ukuba ipoti ye-izinto bafundelane ngezibini, kwakunye ukungena kuzo zonke iseli komzimba.

Ngokungafaniyo analogue

Ngokwemveli, kukholelwa ukuba incasa elungileyo usoloko ixabisa artificiality yayo. Kunye colorants kunye nezongezelelo ukukhohlisa ithupha incasa, kodwa umzimba uya behlupheka kukungabi kwezondlo kunye nako ngokugqithiseleyo okuyingozi. Noko ke, ukudla "Prana 'imihla-14, iziphumo zakhe zibonisa ukuba oku akusoloko kunjalo. Siqhuba isifundo apho abantu bathabatha unxilongo olubanzi phambi nasemva kokuba khosi. Ngenxa yoko, siye safumanisa ukuba cocktails "Prana" ngokwenene ukuba batye. Bona bazizinhanha apho incasa, umgangatho kunye nesenzo.

Umxhesho hayi kuphela

Kusela kula manqaku kuchaphazela isakhiwo umzimba womntu. Yintoni kuphawuleka le Ukwanda umzimba kunye zizinto eziyimfuneko kunye acid, kunye nokwehla kancinane ukutya. Oku kusengqiqweni: ukuba amalungu kunye neenkqubo kubonelelwa wonke umsebenzi yinxalenye, kwaye lifune kakhulu akufuneki. Isiphumo - niye entle esiswini, imvakalelo enkulu. Lokugaya kwandiswa kwaye yazinza, kwaye luthoba luvo.

Le imveliso efanelekileyo nje kuphela abo babambelela ukutya engqongqo, efuna ukuncipha. Lo imveliso ziiprotein kakhulu leyo luncedo abo nesifo sentliziyo. kuluncedo kakhulu kuya kuba abantu syndrome metabolic. Ukuba unayo izifo ezingapheliyo yokusila (pancreatitis, cholecystitis), kuyimfuneko ukuba ukusela cocktails ubuncinane kanye ngemini.

Izinto eziluncedo iimveliso "Prana"

• Amaqondo iquka iintlobo cocktails ukunambitha. Oku kunokuba isuphu, berry Umxube dessert yobisi.
• olu ngcelele iimveliso azinamgaqo i iintsimbi mercury enzima ezidala, nitrate kwamagciwane.
• Bona zizakubalulwa ukwakheka kakuhle elungeleleneyo. Akukho kwisigcinakaliso kunye gluten.
• Enye imveliso ixesha "Prana" yi sakusasa epheleleyo, emini okanye ngokuhlwa. Njengenxalenye calories ngokwaneleyo ukugcina eqhelekileyo yokusebenza komzimba. Kodwa, Kakade, sebenzisa cocktails kuphela ukutya abakwazi, kufuneka zidityaniswe kunye ukutya yesiqhelo.

Qala ukutya

Isigaba sokuqala - eyona nto ibalulekileyo yonke indlela umzimba. Enyanisweni, njengoko uqala ndikwakhele impumelelo. Into yokuqala ukufumana njengesiqalo. Loo nto ongakanani, ukulinganisa umthamo kunye nomzimba mass index ukubala. Oko inikeza yokudla 'Prana "iintsuku ezili-14? Ukuphonononga Sigxininisa ukuba indlela emnandi kwaye kulula kakhulu ukuba ukuncipha. Ukuba index ubunzima bomzimba ngaphezu udidi-15% okanye ngaphezulu, kuyimfuneko ukuba agcine zikhokelo zilandelayo:

• Protein ekudleni akufuneki lidlule 90 grams ngemini.
• Carbohydrate - 100 (120) g
• Amafutha - 65 g

Ukudla kusekwangoko

Breakfast kufuneka zisoloko ziquka zeesiriyeli cottage itshizi njengomthombo protein. Eyona ndlela ilungileyo amanzi oatmeal, libya-fat cottage sisi bakhonza cocktail. Kulo mzekelo, ezilungele kakuhle iziqhamo okanye isiselo itshokolethi. Le sakusasa ziyabhatalisa kuwe amandla imini yonke. Ukongeza, kuba nencasa kakhulu kwaye akukho nzima kakhulu.

Isidlo sasemini - lifikile ixesha lokuba iimveliso protein. Omnye Umntu cocktail ukuba ungadli, kwaye oko yinto yokuqala efunekayo. Inyama, inyama yenkukhu, intlanzi kunye namaqanda - kufuneka alternate kunye nabanye. Le ityuwa kufuneka linciphiswe ukuze ubuncinane. Lunch kufuneka yongezwe sisiqhamo okanye nayiphi na enye cocktail. Oku zombini izimuncumuncu kunye nomthombo olukhulu asidi acid. Ukongeza, kuba ivumela imvakalelo kuhluthe ixesha elide.

Dinner kufuneka iphele phambi 19:00, ukuze ube nexesha ulale iiyure ezintathu ubuncinane. Kukho iindlela ezimbini. Kungenjalo, unako indawo isidlo sangokuhlwa cocktail, okanye abambelele kule menu zokutya. iya ezifaneleke kakhulu zibandakanywe isidlo semifuno isaladi kunye oli yemifuno. Ungadibanisa iqanda. Iqala ukudla Prana. Ukuphonononga kwaye iziphumo zibonisa ukuba le yeyona ndlela ingcono yokunciphisa ubunzima. Ukutya okunesondlo kakhulu, menu ezahlukeneyo, ngoko ukwehla kobunzima kuba nje uvuyo. Bonke abo bathabatha eli khondo, qaphela ukuba ukuma iintsuku ezilishumi elinesine ngokulula kakhulu.

Phuma evela ukutya, "Prana"

Eli nqanaba ibalulekileyo. Phosakeleyo igqityiwe ikhosi ekunciphiseni, wena esichengeni ukuze aphuthise zonke iziphumo. Uyacetyiswa ukuba babambelele kule ukutya ubuncinane enye inyanga. Isiseko amandla obuxhasa emlanjeni naselwandle intlanzi, iqanda, itshizi kunye nentlanzi, inkukhu ibele neenkowane.

Ngoku makhe sikhangele ukuba ukutya mihla iinkcukacha ezingaphezulu. Ngaphambi kokuba kudliwe, qiniseka ukuba usele iglasi yamanzi ashushu ne lemon. Isidlo sasekuseni, kufuneka usele xa kuhanjiswa cocktail yakho oyithandayo. OloNgezelelweyo isidlo omelet ne isipinatshi. Emva kweyure enye - sasemini (ukulibala amanzi). Eyona ndlela engcono iminqathe ya kunye imbewu imila.

Sasemini kunye indawo iglasi Cocktail yamanzi isahlulo (amakhowa amhlophe, gazpacho). Kodwa isidlo unako ukuhlawula okukhulu ngakumbi. Le imifuno wafaka ikhaphetshu okanye lettuce, cottage itshizi ephantsi-okunamafutha kunye cocktail 'Prana ". Loo khithi iya kukuvumela ukuba uzive yenimba yokulamba kangaka ekuseni, kwaye musa ukuyilayisha umzimba wakho kunye calories kwemfuneko.

Isigaba sesithathu, ukudityaniswa

Lingakanani ulahlekelwa umzimba "Prana"? Enyanisweni, oko kuya kuxhomekeka kwiimeko ezininzi, ubunzima ngoku, urhulumente sothotyelo. Umlinganiselo udidi lohamba nekhilogram enye ngosuku. Oko kukuthi, ikhosi epheleleyo, ungaphulukana ukuya kuma-14 kg. Nangona kunjalo, kubalulekile ukuba ukulungisa isiphumo. Ukunciphisa ukuba kiswano amathuba ngokukhawuleza ukutyeba, ngokwaneleyo ukuba zilandele ngqo le mithetho elula:

• Ulahle amanqatha namnandi. Ukuba kunzima kakhulu ukwenza, khetha enye. Kwisilayi cake chocolate olunyulu endaweni multicomponent, endaweni ezisicaba cracker.
• Utywala uye wavalwa kwaye nobusi, ice cream kunye mayonnaise, irayisi kunye iitapile, wayipheka beetroot kunye neminqathe wayipheka.

Ukongeza, kanye ngeveki Kucetyiswa ukuba ngenye imini iMono-ukudla okunamafutha imifuno, itshizi cottage okanye intlanzi. Ngenye isidlo ngosuku buyiselwa ngenyanga kunye cocktail kanye ngokupheleleyo ukuchitha imini ekuvelisweni "Prana". Ukushwankathela, singatsho ukuba ngokwenene inkqubo ngempumelelo kuvavanywa iqela lamadoda nabafazi ehlabathini lonke.