Sports and FitnessIzixhobo

Ukususela oko ukwenza uluhlu eliphakathi lokuqhuba?

amakhwenkwe namadoda Uninzi kule mihla ulikhoboka wamanqindi kunye nezinye ubuciko bokulwa. Ezi imidlalo ifuna izixhobo ezikhethekileyo, apho ungakwazi ukwandisa kakhulu ukusebenza uqeqesho lwabo. Enye yezona ubhetyebhetye kubo ingxowa lebanga ukuqhuba. Indlela yokwenza eliphakathi ekhaya yaye yintoni na bokuqonda nemveliso yayo? Oku nje kuxutyushwa kwinqaku lethu.

Izinto isikhumba engaphandle

Umbuzo wokuqala ekufuneka ulungiswe ngaphambi kokuba adale projectile yakho ekhaya - kulukhetho izixhobo ezikhoyo. Ukuthetha ngayo, ukusuka apho kunokwenzeka ukwenza ibhalbhu, qaphela ukuba njengoko isiseko ezibonakalayo ukuze khazi inokufunyanwa ilaphu ashinyeneyo okanye nenayiloni, ngelaphu, isikhumba okanye lesikhumba. Cinga, ziziphi iimpawu nganye yezi ndlela.

1. Capron okanye ilaphu ixesha elide, agobe kwiiseli ezininzi

Eyona ilula kwaye zifikeleleka, kodwa kwangaxeshanye umbandela engafanele. Ukuba unomdla othile iingcali, ukusuka apho ungenza emibhaka ukuba Ungacebisa ilaphu kwenzeke. Inyaniso kukuba, okokuqala, oko has isakhiwo aneentunja, ngoko ngokuhamba kwexesha lokufaka uya kuvuka. Okwesibini, kungakhathaliseki ukuba unamandla kangakanani laphu akavumanga, phantsi koxinzelelo olunzima kusoloko kukho umngcipheko wokuba uya ivale, uze ube nexesha elide lokuba zihlanganisane zonke "Akunakuba" ye emgangathweni. Okwesithathu, ngaphandle iiglavu kulo mzekelo, ungenza ngokulula kubukrazula ulusu phezu iminwe. Nangona kunjalo, olu khetho Inokwenzeka, ukuba emibhaka iya kuba esitratweni kwaye kuya kufuneka nje ixesha elifutshane.

2. Iseyile

Bakufumanisa ukuba bayinto nzima ngakumbi, kodwa "ukugcwalisa" eliphakathi ngokuhamba kwexesha akayi kuvuka. Kanye njengokuba kunjalo odlulileyo, isikhumba kwale nto kungcono ukwenza kwiiseli ezininzi. Oku kukuqinisekisa ukuba kukho notyeshelo ukuthembakala ngelaphu zonke "internals" Musa ukuba echithwa emgangathweni. Engxakini kule nto kukuba kwakhona enqwenelekayo ukusebenzisa iigloves xa noqeqesho kunye naye.

3. Mbumbulu esenziwe ngesikhumba okanye ngesikhumba

Yeyona nto intle into enokwenziwa emibhaka. Izinto eziluncedo kwale nto ukuba ayenzi akakuphosi "Akunakuba", nokuba incinci kakhulu. Ngaphezu koko, amandla akhe aya kuba ngokwaneleyo ukumelana amagwegwe anamandla kakhulu. Kwakhona qaphela ukuba lo mkhwa icala kunye iqokobhe kakhulu kunokwenzeka, kwaye ngezandla zakhe. Ezinye iingcali, ephendula umbuzo malunga nendlela yokwenza pere ngenxa wamanqindi, bacebisa ukusetyenziswa indibanisela ngelaphu neemfele. Kwakhona ukhetho elihle kulo mbandela khazi.

Sand okanye kwimbuphu yesarha?

Umbuzo wesibini ukuze zisonjululwe phambi kokuba imveliso iqokobhe - na ukhetho lokufaka. Amaninzi kusetyenziswa le kwimbuphu yesarha njongo, isanti okanye umxube yayo. Ukongezelela, abanye abantu bacebisa ukusetyenziswa iingqalutye ahanjiswa ubunzima, kwaye lokufaka - irayisi okanye zerabha mixture. Le yokugqibela, ngokuzenzekelayo, uthathwa ukuba Akunakuba ilungileyo impilo kwezandla, ngenxa yokuba kaninzi inxalenye amapere abaziingcali kuthengiswa ezivenkileni kwezemidlalo. Kuyo nayiphi na fan Kwimeko ulula ukufumana kwimbuphu yesarha nesanti. I medium yokuqala esetyenziselwa iqokobhe ibithambile yaye akuyi kuba nzima kakhulu, kwaye eyesibini - ukunika lexinene imveliso kunye omkhulu. Indibaniso la macandelo ikhethiwe empirically. Ngethemba, ngoncedo kweli nqaku uyakwazi uqonde ukuba, ukususela oko inokuba eliphakathi, yaye ngoku uya kuthintela nto wena uzenza projectile elungileyo zoqeqesho.

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