Ukuchama ngexesha ebuthongweni; ntoni ukwenza ntoni?

Njengomgaqo, ukuchama ephupheni, okanye amayeza kwigama kwisiLatini ngelizwi. ukungcoliswa (ukungcoliswa - Marani), kwenzeka ngokuzenzekelayo, ngokwendalo zonke elivisayo. Ukusukela kwiminyaka 12-13 ubudala, ngamaphupha ezimnandi ngquzu ngamadlozi. Kutheni? Xa ufikisa ngamaxesha luyaphuphuma i vesicles amadlozi, nto leyo ebangela kwinwebu ke kwalapho, yaye le Oluphawu igalelo ukuya neuron. iphupha Teen amaphupho umxholo evuselela inkanuko yesini, nto leyo kusasa akanako nokuba ukukhumbula. Ngeli xesha, i eregiruet ipipi, kungakhathaliseki ngokuthanda komntu, izihlunu wesinye vesicles ZakwaLizwi ezixineneyo lifinyele. Kuthuthwa kwenzeka fluid ZakwaLizwi kunye imvakalelo uyolo. Ngemvo isiqabu nolwaneliseko le elivisayo kufika olalayo ubuthongo.

Le komzimba isenzeko okungeyongozi - ukuchama ephupheni, yaye waqhubeka elivisayo de lo mfana akayi kuqala ubomi ngesondo rhoqo. Ukuba kwinqanaba elithile, xa umfana okanye ophakathi abaneminyaka kwanyanzeleka ukuba bakuzile ukwabelana ngesondo ubomi ixesha elide, ukuthintela uphuhliso ekuma ngeendlela deferent, zakhe umthondo ngamathuba athile ukwenza ezingcoliswe. Kuyanceda ukuba siphephe sithwalisa igazi iihomoni kwemfuneko.

Ukuba ekwishumi elivisayo ebudaleni iingcali cinga rhoqo eqhelekileyo amaphupha emanzi kanye yonke imihla esixhenxe, xa amadoda abadala, ukuba kunokwenzeka rhoqo akukho ngaphezu kanye okanye kabini ngenyanga. ukuchama period ngexesha ubuthongo akuthethi esingenakubangela naliphi na intlungu kunye neziphumo ezibi. Xa ukubuyisela iintlobano zesini rhoqo kufuneka ukukhululwa yezizwe ulwelo ZakwaLizwi shwaka ngokwalo.

Ukuba ukuchama ngexesha senzeka rhoqo ivela kumadoda rhoqo ngesondo okanye lukhatshwa mizwa ekhathazayo buhlungu, sithetha ngezinto ezahlukahlukeneyo izifo kumalungu obuni okanye iingxaki kunye nenkqubo luvo. Oko kukhatshwa iimvakalelo of ukudinwa, silale, ukutyhafa, intloko ebuhlungu nokuphazamiseka ngokwesondo. Ngokufuthi oko kwenzeka ngenxa neurosis okanye ngokwawo ziwavusele. Kulo mzekelo, kufuneka usoloko udibane nogqirha.

ukuchama ngokuzenzekelayo ephupheni ngenxa yezizathu komzimba ayifuni Tyelela ugqirha, kodwa ukuze ukuba avuke zimanzi kulwelo amadlozi, kufuneka Stock up on a washcloth okanye itawuli encinane.

Yandisa amathuba ukuchama ephupheni ufundo yokuqala uncwadi, okanye ukubukela iimovie enesiqulatho evuselela inkanuko yesini, kunye isidlo sakusasa esimnandi naphambi kokuba uye kulala. lwesinye ngokupheleleyo okanye ezinqeni, ihlaba esinobubovu yesinye, vesicles ZakwaLizwi kuya kubangela angahlanjululwa ngayo. Kusenokwenzeka ukuba kwenzeka neembaleki kwizingcoliso, ukuthatha amayeza ezivuselela imveliso testosterone.

ukuchama esebenzayo ubusuku nje kuphela, kodwa emini. Ngamanye amaxesha nokuba msulwa ezichukumisayo stylist intombazana okanye ukuxhawula ngengozi kunokubangela ukuvukelwa inkanuko ukuba uyolo. Sanele manzi-iphupha zahluke kakhulu ukuchama mveku ngexesha lokwabelana ngesondo.

Indlela ukunqanda ukuchama ziyenzeka ngaphambi kwexesha? Uninzi zeetheraphisti balandela iikhrayitheriya apho ukuchama kucingwa ngaphambi kwexesha xa oko kwenzeka imizuzu ngaphambi kwe ezimbini neentlobano zesini. Kukho iindlela ezininzi ukunqanda ukuchama:

• ukusetyenziswa elide izithambiso ezizodwa kunye namafutha aqholiweyo, kodwa iqabane kufuneka kule meko kufuneka banxibe ikhondom, njengoko ezi zinto zibe nefuthe ukunciphisa ubuntununtunu kunye neqabane ayikwazi uve indlela ezichulumancisa;
• amaqabane yethutyana stop ngexesha lokwabelana ngesondo, ekumeni nokukhuthaza zangasese. Ukuba oku akusebenzi, indoda unganciphisa lobudoda kwi umkhala ndikhwele igagasi excitation phandle;
• zokuqinisa imisipha pubococcygeus. Fumana kube nje: oko izihlunu na ixesha ukuze kuphuculwe abanengi? In Kegel usebenzisa kucetyiswa ngamaxesha ukukrola buthathaka ngayo, ukususela ngomhla woku-1 yesibini kunye ikhefu efanayo, kulandele imizuzwana 5 lokuphumla yesibini ezintlanu. Kwaye njalo kwi de lwesibini-30 uxinezeleko kunye lokuphumla. Phinda ezi zigaba sexologists tips iindlela-10. Emva kweentsuku ezili-14, u nga va iziphumo zokuqala. Yaye kwixesha elizayo ngoncedo loo inkanuko pubococcygeus kwezihlunu nga ngokuzimeleyo ukulawula ukuchama.