Ukuba ikati yakho ongadliyo

Loo urhulumente xa ikati yakho uyala ukuba adle, ekuthiwa ngwe anorexia. Le meko ibangelwa eziliqela iimeko zophendlo lwezifo okanye izifo. Ngoko ke, ufanele wazi kakuhle ukuba yintoni eyabangela ukusilela ibangela isilwanyana sakho sidle, kwaye lwamnceda njani kule meko.

Kwimeko ilungileyo, ukuba ikati yakho angadli, yena kanye ukuze nje ukutya. mandundu kakhulu, ukuba nokwalelwa kutya kwesiphumo isifo ikati.

Ngoko kuqala sizama ukuwexula i okukhona isilwanyana.

Kubaluleke kakhulu wamlinga ukutya umnikelo cat ukubona indlela liphendule ukutya, ukusuka apho inkoliso neekati ukwala.

Zama ezi ndlela:

Kancinci sifudumeza ukutya kwaye anike cat ukuzama phandle ngomnwe wakho, unako kwakhona uzame sisondle ukusuka isirinji kunye yenaliti isusiwe. Kubalulekile ukuba isilwanyana ngokwalo ivumba ukutya njengoko kufuneka. Ukuba ikati yakho ngokuyidla ngomnwe ngokwayo, unga zama ukubeka isiqwenga ukutya kuye ngqo kwi ulwimi, umlomo kancinane. Ukuba oxhathisayo, ngoko musani ukundinyanzela ukuba adle. Ukuba incasa kunye silivumba ukutya kwekati enjengayo, ngoko ke uya kuqalisa ukuba adle ngokwayo. Ukuba akunjalo, ngoko thina uqhubeke.

Ungazama Spice ukutya zendalo isongo enhancer ezifana Kitty Kaviar, nto leyo yenziwe tuna eyomileyo. Uyakwazi ukunikela ikati yakho isuntswana no cream. Ngokubanzi, kuyimfuneko ukuba ukuthatha ingqalelo into ikati yakho uthanda kakhulu.

Ukuzama ukuba benza ikati, kuyimfuneko ukuba ukuvula ukutya phantsi, ehleli ecaleni ikati, njengoko izidalwa ukwazi kakhulu, ngoko ukuze kulunge nomdla ukutya.

Zama ukunika ukutya ezifreshi ikati lakho emkhenkceni.

Ungazama ukondla kuyo itispuni, njengokuba ezinye izilwanyana bakhetha ukutya ngaloo ndlela.

iikati abaninzi bayavuma ukuba ukudla ukutya umnwe babengayi azisezeli ukuba kunjalo isitya ukutya. Ukutya kakhulu ukondla ikati ngomnwe wakho - ukuba manzi ukugonyamela eyakhiwe. Le ndlela ibele kunceda xa ufuna ukondla ikati egulayo.

Uvalo kufuneka sithathe isiziba ukugonyamela, ayisondeze ibe ukuphulula yakho. Ukuba uza ukuyidla - kulungile. Ukuba ikati yakho nokutya umnwe - ukuvula kancinane umlomo isilwanyana okanye into podpihnite feed omncinane phantsi iindevu. Abadla ukudla, ikati uqala ukudla ngokwayo.

Yalusani ikati ngomnwe wakho kufuneka ungabi amaxesha ngaphantsi kwe kathathu ngemini.

Ukuba ityala kakhulu ngakumbi, sebenzisa ngoko lokondla nesirinji - usebenzisa isirinji yeplastiki, Kakade ke, ngaphandle inaliti. Kuyenzeka ukuba kwiintsuku ezimbalwa ukutyiswa ukunceda isilwanyana ukubuyela self-besitya. Noko ke, maxa wambi le ndlela ukondla izilwanyana yakho iwela elide ngokwaneleyo. Yonke into iza kuxhomekeka imeko ikati yakho kunye nobungakanani uthando lwakho kuye.

Ukuba ikati yakho angadli okanye asele xa ujonge amaqhinga wakho, inene, le nto bubungqina yokugula kwakhe. Kufuneka alubonise wempahla. Ukwala elide ukuba adle kungathetha ukuba ikati wakho uyagula. Qaphela ukuba ukwala gqolo yokutya ziikati kunye nobunzima ngokugqithiseleyo kunokubangela steatosis, ngoko ke kufuneka zongezwe taurine ukutya.

Kukho malunga ne-450 izifo iikati, leyo sikhatshwe ukwala ukutya.

Ezi izifo iikati, ezifana: esiswini ocaphuka msinya, ianemia, ngwe ukudla, umhlaza, isifo seswekile, ukuqhina esinganyangekiyo, emzimbeni, uphazamiseko ndlala, ingxaki kwemihlathi, isifo sezintso, isifo zamazinyo kunye nokudumba yomlomo yomoya eliphezulu kunye sinuses paranasal, iingxaki emqaleni, kunye nabanye abaninzi.

Ngoko ke, ukuba ikati yakho angadli, kwaye wayengakwazi ukuba adle ngokuguqula ubonelelo ukutya kwabo iziyolo ezilingayo, oko kusenokubonisa ukuba kukho isifo qabane lakho. Ngoko ke, ukuba awukwazi ukujongana nale ngxaki ngokwabo, ngoko ke ikati ukuya zokuvavanywa kufuneka ngoko nangoko, njengoko kulibaziseka unakho kakubi kuchaphazela impilo yezilwanyana.