Pet ahlukile, okanye ntoni ukuba nilaluse iikati British

Umbuzo of ukondla indlela iikati yaseBritani, kuba abantu abaninzi, ukuba ezi izilwanyana ezintle, ahlekisayo kunye finicky, kaninzi kuthatha umlinganiswa ingxaki mlonyeni kunye ezingxamisekileyo. Yiloo "abaxhaphaza zokuhombisa" yale uhlobo kundenzele elide igama phakathi abalimi yezidalwa yeengcungcu ubuthathaka, nobugcisa kwaye nkqu ezimbalwa. Ngoko ke ukukhathalelwa cat British ngumbandela nelijongene kakhulu kwaye kunzima, kwaye kufuna indlela ekhethekileyo ekutyeni kwakhe.

Iikati, nokuba sele basekhaya, ukulunga izidalwa karhataka ezidla. ixhoba labo zendalo kunye indebe nokuzingela zizinto iimpuku ezincinane neentaka ezifana ezincinane, ezimele phantsi "kati yokupheka" ezizodwa ezaneleyo caloric umxube inyama, amalungu angaphakathi (ndibutyabeke ngomswane), integuments kunye ezintandathu.

Kakade ke, wosondeza ikati yakho i menu kwi ijele ikhaya msebenzi lenkathazo kakhulu, kwaye maxa wambi nkqu ngqiqweni. Yaye kwakungekho usisidalwa anoboya nonobubele abangazange wabona zasendle, kuya emehlweni ukudla engaqhelekanga. Enyanisweni, ngoku kukho isixa omkhulu okunesondlo kakhulu kwaye sverhkaloriynyh ukutya kwekati, ukuba zonke umnini-qabane ngokwakhe imisela ukuba ukondla iikati British.

Kodwa ukutya kwalo "Yibambe ngomsila-moustached" ukudala kufuneka siqulathe inani elikhulu iiprotheni, iindidi izimbiwa, amafutha, iivithamini kunye carbohydrate. Eyona nto ibalulekileyo - khumbula ukuba isisombululo echanekileyo yombuzo ukondla indlela iikati yaseBritani, kuxhomekeke kwimpilo kunye ukomelela isilwanyana. Xa ukhetha le ukutya kangangoko ukuba isilwanyana sakho, kufuneka uthathe le miba ilandelayo ingqalelo: umxholo kwi izondlo ukutya, layo ixabiso amandla, izinga digestibility of amacandelo ahlukeneyo kwaye ke iimpawu ukunambitheka waseBritani esicetywayo samandla. Kubalulekile ukwazi ukuba oku kuthiwa izidlo ezifezekileyo, elizifezekisayo ngokupheleleyo iimfuno sesilwanyana okunesondlo, izimbiwa kunye namandla.

Ngenxa yoko, British ukutya kwekati oko elungeleleneyo kakuhle, uya kusoloko kuba ubuhle nomtsalane imbonakalo, impilo entle, yaye inqanaba enkulu amandla. Zonke izidlo pet asixhenxe ekhulwini kufuneka luqulathe igama kwamanzi, 15% ukususela iikhompawundi protein, 12% amanqatha, kuba ezimbini - evela iicarbohydrate pesenti enye - inamacandelo kwezimbiwa. Loo unikezelo kuthathwa iingcali kakhulu. Yinto eyaziwayo ukuba iikati zifuna protein ngaphezu nasiphi na isilwanyana sasekhaya.

Inyama, inene, kufuneka ibe sisiseko ekutyeni, njengoko esifanele utshaba ngokwenene. Hayi kubaluleke kangaka, makube yenkomo okanye inyama ihashe. Into esemqoka ukuba akukho unesibindi kakhulu. kuluncedo gqitha umzimba uya kuzisa iikati kunye amalungu zangaphakathi - kwesibindi, nezintso, imiphunga. balumke ngeyona kufuneka ubonise malunga imvana ekrwada, idada kunye yehagu - zinokubangela kwezifo-qabane lakho. Kodwa yintoni ukondla iikati British akunconywa, njengoko na ukutya etafileni yabantu (eqhotsiweyo, kuphekwa, ezinetyuwa, eziswiti, kunye nobulawu), isidudu kunye nokutya kakhulu esipapashiweyo mgangathweni kakhulu ( "Whiskas" kunye nabanye).

ukhathalelo kwakhona ufuna ukunika ikati intlanzi. Ngakumbi ezifana pollack, herring, sprat kunye capelin. Rhoqo overfeeding izilwanyana ukutya okunjalo kunika ukuphazamiseka pathways kunye urolithiasis. Ukuba ikati yakho ithanda intlanzi, ngoko kukho intsilelo ivithamini B. kukulungele emzimbeni wayo ukuba phezulu, ukuze kuloo yomxhesho bubuye kunye oats oluhlaza, ingqolowa okanye ezinye okuziinkozo.