Nokuba ibele kuvumelekile ngexesha lokukhulelwa

Mama, ethwele umntwana yesibini ngexesha xa okokuqala yayisathe a pipsqueak, ngokufuthi ebalulekileyo ukuba ibele yamkelekile ngexesha lokukhulelwa. amathandabuzo bayo kunye nexhala zizinto kwacaca - awufuni ukuba abuhluthe toddler ubisi lwebele yingenelo abadala, yaye kwangaxeshanye kwiimvuthuluka kakhulu buhlungu ekuphuhliseni ephilayo, ephila phantsi intliziyo. Ngokubanzi, ngokutsho kwizindululo zonyango lokuphumla phakathi ukukhulelwa kufuneka kuthatha ubuncinane iminyaka emibini, ngexesha apho umzimba sikanina unalo ubuchule bokulungisa ngokupheleleyo. Noko ke, xa kusenziwa kukho iimeko ezahlukeneyo, yaye ngamanye amaxesha umfazi efunda malunga nokukhulelwa entsha, xa kwiimvuthuluka oluphezulu iinyanga 2-3 kuphela. Kuyo nayiphi na imeko, ixesha elifutshane phakathi ekhulelwe - oku umthwalo owongezelelweyo emzimbeni nemazi, ukuze unina kufuneka ungalibali ukubona ugqirha rhoqo kwaye uthabathe zonke iimvavanyo akunconywa, kwakunye ukuphulaphula kwimpilo-ntle yakho.

Ngokufuthi umfazi na ukuva iingcebiso ngokukhawuleza kangangoko kunokwenzeka ukuba ayeke indlela nokuncancisa ngexesha lokukhulelwa. Oku ishukunyiswa into yokuba umntwana abadala "pick up" izondlo abancinane, okubangela ukuthuthuzelwa, ibekwe esiswini, ukuze eve ubunzima kunye nokuphuhlisa ngaphezulu kancinci kunokuba kulindelwe. Ngenxa ukukhululwa nangakumbi yioxytocin lokuncancisa ngexesha ukhulelwe kunokubangela izishunqulelo zesibeleko, kwaye kukhokelela ekubeni ukuzalwa kwesisu okanye kwexesha.

Noko ke, asingabo bonke ibuhlungu kangaka. Umfazi xa athe akukho neengxaki kubantu, zokwenyuka (ukwanda ithowuni zesibeleko, isisu kwixa elidlulileyo), ngoko lwebele-ibele kunye nokukhulelwa into efanayo izinto kuphela. Ukuba kugxininisa karhulumente sikanina ngayo impilo, ubudala kunye neemfuno umntwana - abafazi abaninzi ngcembe kusikwa ukuncancisa ngexesha lokukhulelwa (kuba ezintathu yesibini okanye eyesithathu), ngokuthe ngcembe ukunciphisa inani lokuncancisa kunye nokwazisa izitya ezintsha imvuthuluka. Zonke ngokungakumbi ukuya ezintathu lesithathu (okanye ngaphambili) phantsi kwempembelelo utshintsho hormone emzimbeni kamama incasa lotshintsho ubisi lwebele, ngokunxulumene ngayo umntwana udla uyala ibele.

Ukuba sithethe malunga neziphakamiso zonyango obstetricians bayacetyiswa ukuba ukucima ukuncancisa phakathi yokukhulelwa. Oku kungenxa yokuba ukuya kwezingama-20, isibeleko kukuba kangako iimpembelelo yioxytocin, ephuma ngexesha lokuncancisa, kodwa kwisithuba kamva, ukuba nokwenzeka ukuzalwa ngaphambi kwexesha banda kakhulu. Koko, kuyabonakala ukuba ngelo xesha imveliso ubisi lwebele ubukhulu becala lifinyele. Ezi zikhokelo kusebenza omama zabo ukukhulelwa yesibini iya ngaphandle nantoni na engaqhelekanga. Noko ke, umfazi, ukuba uthi abe iingxaki ezithile: imvakalelo rhoqo ukudinwa, imvakalozwi zesibeleko, toxicosis olunamandla - isizathu esikhulu ukuqinisekisa ukuba ekugqibeleni ukuncancisa ngokukhawuleza kangangoko kunokwenzeka. Ngapha koko, abadala kunye nabancinane inkwenkwana encinane Chubby kufuneka ongenamyeni esempilweni!

Ukuba umfazi ngexesha ukhulelwe iyaqhubeka ukuncancisa umntwana omdala, kufuneka ukuba nidle okulungileyo, badle ukudla okune calcium (ubisi, cottage itshizi, itshizi), intsimbi (yenkomo, buckwheat kunye neziqhushumbisi) kunye nezinye iivithamini kunye neeminerali, kubandakanya apha ekutyeni ukutya protein nangaphezulu ukuphumla. Ityesi abasetyhini abakhulelweyo ziyivela kakhulu kwizinto ngaphandle, ngoko ke yokuxheshisa kubangela ubuhlungu. Kulo mzekelo, kufuneka anciphise inani kunye nexesha lokondla, ukuthintela umntwana elide "usixhome" phezu kwesifuba. kakuhle kakhulu, ukuba umama wam umncedisi (Gogo, utata, umntu kwizalamane okanye abahlobo) ngubani na ozoyenza, nemiqhathane, ukudlala kunye naye, yaye mayibulawe ebhedini, xa kukho imfuneko. Umama kubaluleke kakhulu ukugqiba ukuba ubona indlela ukuncancisa emva kokuzalwa komntwana wesibini. ukuba Ukuba uceba ukondla i "ngaxeshanye", yi ezimbini kuphela, ngoko akukho manyathelo ezizodwa ayikwazi ukuthatha. Kwaye ukuba ufuna ukondla kuphela abaselula, kungakuhle ukuba bagqibe kwebele kwangethuba kangangoko kunokwenzeka, ubuncinane kwiinyanga ezimbalwa ngaphambi kokuba wazala nengane akuthethi ukuba ukubonakala umzalwana okanye udade kunye ebeleni.