Njengoko uluchshit mbono? Tips

Ukukwazi ukubona - isipho elikhethekileyo inikezelwa kuthi ngemvelo, aze aphulukane ukuba ngokuqinisekileyo akunqwenelekile. Ngoko ke, phantse wonke umntu ucinga kungekudala malunga nombono ngayo uluchshit. Yonke imihla amehlo ethu usethubeni lokuba negalelo elikhulu ukusuka ngaphandle: umabonakude, iikhompyutha okanye iipilisi. Konke oku kubi imeko umbono wethu yaye nokuba kukhokelela kubumfama.

Into yokuqala Ungacebisa ukuba wenze zonke opticians - ukunciphisa ixesha bazo phambi izikrini, musa ukufunda iincwadi ekukhanyeni amahlwempu, Kakade ke, ukutya kakuhle. Iimveliso ukuphucula mbono, kwaye kukho Ngokuqinisekileyo kwisibandisi sakho, kodwa musa ukrokrela ngeziphumo zabo engenakuphikwa elihle emehlweni.

• Broccoli, isipinatshi kunye nezinye imifuno eluhlaza ukuba abe zizityebi lutein kunye zeaxanthin. Ezi zinto zimbini antioxidants eziluncedo emangalisayo ngamehlo ethu. ukusetyenziswa rhoqo ezi mveliso ziya Kucutha umngcipheko seengxangxasi asakhasayo okanye ukutshatyalaliswa semehlo.
• Musa ubuvila ukuya kwihlathi ehlotyeni, njengoko umbono uluchshit ukunceda amaqunube ezifana ubobo iiblueberries. Anthocyanins, nto leyo kukuninzi equlethwe kuwo, ukunqanda kuphuhliso ukubona. Ukongeza, ukuba kunokulomeleza emithanjeni nokuphucula ukusebenza kwengqondo. Ubobo aluhlaza kufuneka ukuba adle kuphela ehlotyeni kodwa ebusika, kodwa ngenxa yokuba ngumkhenkce, qengqeleka ukuya iibhanki kwi juice zabo okanye kuphekwe jam. Kuluncedo kakhulu ukutya kunye neminqathe fresh. Esikuzo beta-carotene ithintela uphuhliso kwamehlo.

Ukuba ndinyamekele impilo yakho, khangela rhoqo abukhali ngugqirha. Xa bekubona ukunyhashwa zamehlo ziya kuba nako ukukunika iingcebiso olufanelekileyo ukuze kuphuculwe indlela kwamehlo. Zokuziqeqesha eyenzelwe ngokukodwa iliso, ukuvumela ukuba ukuphungula uxinzelelo uze unciphise umonakalo ntshikilelo, ngazo rhoqo obala.

1. Alitshangatshangise amehlo ngku yokuqala uze ebalwa. Oku kungenziwa zombini evulekileyo kunye ezineziciko ezivaliweyo.
2. Khangela le window kwindawo ephezulu, uze emva koko imizuzwana embalwa, unikele ingqalelo kwisifundo sisondele kakhulu. Kwaye kwakhona fixed amehlo akhe kude.
3. Ngokuqhelekileyo, badla blink, uze uvale amehlo akho ngezandla zakhe okwethutyana.

Yenza le mithambo ezilula kunokuba ekhaya e-ofisini. Nangona kunjalo, le yoxinaniso ubuninzi ezifunekayo kunye njalo, njengoko umbono uluchshit kunokuba kuphela kwinkqubo yomsebenzi onzima phezu ngokwakhe.

Kwaye apha ezimbalwa iincam yemihla ngemihla:

• Xa imoto ukwalathisa komoya evela air conditioner phantsi, kodwa hayi kwi amehlo.
• Beka esweni kumgangatho wamehlo okanye nje ngezantsi kwaye kumgama ngeesentimitha hayi ngaphantsi kwe-50.
• Ukuba awukwazi sitye ukutya kunye fresh iziqhamo kunye nemifuno, iimalthivithamini ethululwayo ethengiswa ezikhemisti, kunye zizicatshulwana ezithathwe blueberry okanye esithe.
• Musa ukuhlula izibuko ezimnyama, ukuba ukukhanya yesitalato lilanga eliqaqambileyo kakhulu.

Ngoku uyazi phantse zonke neencam zendlela uluchshit njani umbono. Zisebenzise - kwaye uya kuqaphela ngokuqinisekileyo umahluko.