Njani ngenyanga? girls ngenyanga

namhlanje uya kufunda ukubaleka kangakanani ngenyanga, wobeka phi na ke kufuneka bathathe, kwaye kumgangatho igazi. Ukufika sexesheni ngenxa amantombazane angaba kubothusa ngokwenene ukuba abambambi phambi-thethana ngayo malunga naloo nto. Oku kunika umdla kakhulu yinkqubo yendalo akufuneki kubangela ukutyiwa sentombazana okanye ubuhlungu. Ukuze ufunde ukuqala njani ngenyanga okokuqala njengoko kuyimfuneko ukwenza unyango ubuhle kakhulu ngakumbi ukuxelelwa kwangaphambili ikamva abafazi, ndiyoyisile le ngxaki kunye nobunzima ngethuba lokufowuna.

pubescence

Xa amantombazana, eli xesha kuthiwa pubertal. Inyanga yokuqala amantombazana iqala embindini komjikelo. Kwenzeka ntoni intombazana kule ndawo ebomini? Inkqubo yotshintsho ukusuka intombazana ibe ngumfazi oqolileyo ngubani na onako ukuqhubeka iintsapho zabo. Rhoqo ngenyanga kwi amantombazana athi ukuba umsebenzi enzala isebenza, ngoku amathuba okuba ukhulelwe neentlobano engakhuselekanga.

Njani na ekuqaleni kwenkqubo:

• Ubuchopho edlulisela amaqanda ixesha uphawu olifunayo;
• yokugqibela ukuphendula kuyo ukuveliswa hormone;
• amadlala abange- inkqubo wokusungula umzimba intombazana.

Kubalulekile ukuba kuqatshelwe ukuba kukho utshintsho ebonakalayo akukho. Ngexesha lokufikisa, ezi nguqu zilandelayo zenzeke:

• intombazana iqala ukukhula;
• It kwandisa ingqondo;
• kukho ukwanda emathanjeni hip;
• amabele ezimise;
• likhula yaye ngokubonakalayo izitho okuzala;
• utshintsho kwenzeka luvo, kwaye ngaphezulu.

Ngosuku lokuqala sexesheni kwenzeka malunga omnye nonyaka emva kokuqala amantombazana ukufikisa. Oku kuthiwa "okokuqala" okokuqala. Oku kubonisa ukuba waqala ukusebenza amaqanda, kwaye ngoku bayakwazi ukuvelisa iihomoni. Kanye ngoku, kukho ovulation kunye namathuba eliphezulu lokukhulelwa.

ixesha lokuqala kufuneka ngokwesiqhelo uqale kwisithuba ukususela kwiminyaka elishumi elinesihlanu. Kukho iimeko xa uqala kakhulu okanye kamva ngaphambili. Kubalulekile ukwazi ukuba kukho izinto ezininzi ezichaphazela ixesha uqala ukuba sexesheni lokuqala:

• ulwazi zofuzo;
• izinga ngokomzimba;
• luvo;
• Oku kunesiphumo yokuphila;
• ongqongileyo kwezentlalo;
• ulwazi malunga nophuhliso ngesondo kunye nobudlelwane ngokwesondo;
• isimo sempilo.

sexesheni Early nexesha kwiminyaka esibhozo ukuya kwelishumi, yaye kamva xa eneminyaka engama-15 nangaphezulu. Le ndlela yokugqibela yi aqheleka kakhulu abantwana abagulayo, kwaye abaninzi baye iziyobisi ixesha elide. Kaninzi unobangela ukutenxa kule norm ingqalelo iintsilelo hormone nophuhliso okungaqhelekanga ngayo amalungu okuzala.

ngexesha lomjikelo

nje Intombazana kufuneka kunikwe ingxelo zibanjwa rhoqo ngenyanga, njengoko nezokugqibela, iingxaki kunokwenzeka nendlela yokunyamekela ngokwabo ngeli thuba. Kubalulekile ukuba baziqhelanise nalo ingcamango ubude sexesheni, uze ufunde ukusebenzisa ikhalenda ukuphepha imeko ezitenxileyo with "zisenzeka".

Kwaye indlela kufuneka zibanjwe ngenyanga? Kubalulekile ukwazi ukuba lo mbuzo ngamnye, ngokuba wonke umzimba eyahlukileyo. Ukuba akukho iingxaki zempilo, umjikelo kufuneka zizinze. Noko ke, ukuze uzinzise sexesheni kufuneka nentwana ixesha.

Yintoni na sexesheni? Olu hlobo kwakhona komzimba. Le nkqubo ibandakanya:

• sangasese;
• esizalweni;
• zamaqanda.

Le ntombazana kubalulekile ukwazi ukuba sexesheni - yinkqubo yendalo efumaneka kuphuhliso iihomoni ovarian. Le ukopha evela iphecana zangasese kufuneka ukoyikisa okanye abangele ubuhlungu. Cycle - ixesha elithile phakathi ngosuku lokuqala konyaka exesheni yaye ngosuku lokuqala kwenye. Nangona oyinto umjikelo kwenyanga (iintsuku ezingama-28), izinga uvela iintsuku ezili-10 ukuya kwezingama-45. Ukuba ubona konke ukutenxa kule migaqo, okanye ixesha elide umjikelo iye ayasekwa, kuyimfuneko ukuba umntu onjalo ugqirha, kuba le ngxaki inokuba besaphula umsebenzi ovarian.

Control (indlela ikhalenda)

Sibonile ukuba kwemin ngenyanga. I phinda - oku ezophayo ngenyanga ukusuka wonke umfazi lobufazi. Xa le ntombazana yaqalisa osexesheni kufuneka accustom ukuba ukubhiyozela le mihla kwikhalenda. Kutheni na oko? Kakade ke, lo yokulandelela indlela khalenda kunceda ukumisela ubude komjikelo kunye nobude ezifika sexesheni.

Ukongeza, indlela ikhalenda - indlela yokucwangcisa. Ngenxa kwikhalenda, unako ukuthintela ukukhulelwa okungafunekiyo, ekubeni kusenokwenzeka ukuba ukubala imini eyiyona ovulation. Kubalulekile ukuqaphela ukuba le ndlela kufuneka zidityaniswe kunye namanye, ngenxa yokuba kukho amathuba amancinci of an ukukhulelwa okungafunekiyo, nkqu iintsuku ezimbi ukuze akheke.

ucoceko Personal

Nangona pass ngenyanga, kufuneka ukuba uqaphele ngakumbi ucoceko zobuqu. Oku kuya kunceda ukuthintela naziphi mizwa ekhathazayo, kokubini amantombazana kunye nabanye.

Wonke umntu uyazi ukuba yakhupha igazi livumba ethile. Kunokuba lula kakhulu ukuba balahle, ukugcina imithetho ethile.

Yintoni na ukhetho esexesheni? Le endometrium ngokuya topsheet. Imigca endometrium udonga ngaphakathi isibeleko. Kubalulekile ukwazi ukuba kwexesha, lo maleko kufuneka itshintshwe. Ngenxa yoko, kukho sexesheni. Ngexesha "ukucocwa phezulu" ye wesibeleko uyakhula entanyeni yalo kwiindawo engeyomfuneko ingaphuma ngaphandle nayiphi na imiqobo. cervix Extended - oku imeko efanelekileyo ukuze kwii iintsholongwane kungena wesibeleko. Basenokuba eziqulathwe kule pad okanye tampon, nalapho ixesha elide awuyitshintshanga.

Ukuze kuphelisa ivumba elibi kwaye uthintele ukungena iintsholongwane kuyimfuneko ukuphulaphula neminye imigaqo yococeko:

• ukutshintsha pad okanye tampon qho kwiiyure ezintathu;
• kunokwenzeka ukuba ndihlambe phambi kokuba batshintshele Isisombululo;
• ukuba indawo yokugqibela esinokwenziwa, kuya kuba ngokwaneleyo ukuba yakuhlamba okanye wazisulayo ngelaphu elifumileyo;
• xa imfuneko podmyvanii kuqala azikrwele phantsi uhanjiso kwandule empundu (oku kuya kuba umqobo ukuba ungene ikuku iintsholongwane ukusuka isikali);
• awukwazi geza ndiye webhate.

Le yinto yokugqibela umele, ngokuba amanzi bath ayikho ludlolo, ngoko ke iintsholongwane kunye iintsholongwane kungena lobufazi. Ukongeza, amanzi ashushu amaqondo obushushu aphezulu igalelo amwela wegazi isinqe amancinci nokwandiswa wesibeleko ukuba lula sicatshulwa iintsholongwane kungena wesibeleko.

Kangakanani na ngenyanga?

Yaye ke, njengoko lokuphumelela wenyanga? Masiqalise nesibakala sokuba okokuqala, oko kukuthi, ngenyanga yokuqala, musa nezokugqibela, kudala nje iintsuku ezimbalwa. Igazi elo hayi (nje amathontsi ezimbalwa), ngokuqhelekileyo "amabala". Umjikelo eqhelekileyo lusekiwe kuphela emva konyaka onesiqingatha.

Nceda uqaphele ukuba umjikelo esisigxina kufuneka uwisile lonke ixesha lokuzala yobomi yabafazi. Oku kubaluleke kakhulu, ukuba kukho ukutenxa, kungcono ukuya ugqirha.

ngenyanga okugcina? kweentsuku ezili-10, 7 okanye 2 - ukuba wonke ngaphakathi kuluhlu yesiqhelo. Ezinye zazo ngokwaneleyo fast, kodwa ke kukho iimeko xa ngenyanga zihlala ukuya kwiintsuku ezilishumi. Musa ukuzikhathaza, ngokuba wonke umzimba eyahlukileyo. Nazi ezinye imithetho on enyangeni leyo, ukuba awunayo na ukutenxa kubo, ngoko cinga ukuba basempilweni ngokupheleleyo:

• Umjikelo kufuneka ibe phakathi kweentsuku ezimashumi mathathu anesihlanu. "Cycle Lunar" yinto eqhelekileyo yaye, ngokutsho gynecologists, eyona yimpumelelo (iintsuku ezingama-28).
• Kwi-avareji, ubude ngenyanga yabasetyhini na iintsuku ezintlanu, kodwa udidi ixesha iintsuku ezimbini ukuya kwishumi.
• Ubunzulu ukopha kufuneka incitshiswe ukuya kutsho kusuku lokugqibela sexesheni.
• Kuyinto kunzima ukumisela, kodwa, nangona kunjalo, kukho izinga wegazi elahlekileyo. Qiniseka ukuba banikele ingqalelo ngobunzulu yokumpompoza, umjikelo lonke kufuneka singalahlekani ngaphezulu kwama-60 mililitha igazi. Eli nani kangangoko, umfazi uzive waziva okanye ukugula, ngenxa yokulahlekelwa umzimba kwakhona ngokukhawuleza.

umthamo wegazi

Imali ukopha esexesheni kuxhomekeke kwizinto ezininzi:

• ubukho isixhobo intrauterine njengendlela zokucwangcisa kwandisa umthamo wegazi kunye nexesha iintsuku ezibalulekileyo;
• abafumana amalungiselelo hormone ukukhulelwa sikwazi ukunciphisa umthamo wegazi, kwaye ukunciphisa okanye ukwandisa inani 'iintsuku ebomvu ";
• hormone;
• isifo engundoqo;
• ufuzo;
• Athletic;
• ezingaphandle (kwemozulu, imeko yezentlalo, njalo njalo);
• umgangatho ukudla;
• nemeko yenkqubo luvo;
• ubudala;
• kwabasetyhini ukuzala umthamo wegazi ngexesha ukunyuka sexesheni kakhulu;
• ubunzima.

Umbala sexesheni une eninzi yokuthetha. Oku kuya kuxoxwa ngazo kwicandelo elilandelayo. Nceda uqaphele ukuba umthamo wegazi elahlekileyo mayingagqithi ngeemililitha-60 kumjikelo wonke. Ukuba uye ngaphaya lo umda, nceda ujonge ugqirha unakho, uya kumisela kulungiselelwa ekhethekileyo ukopha esexesheni.

Umgangatho igazi akhululwe esexesheni

umbala ngenyanga angasibonisa ntoni na ukunyhashwa nezifo, ezenzeka emzimbeni ababhinqileyo. Qaphela ukuba umbala, ubungakanani kunye nohlobo yokumpompoza ziyahluka abafazi amaxesha amaninzi ebomini. Le nkqubo yezinto ezininzi.

Yintoni ukwenza isithuba emnyama oluncinane? Ngokuqhelekileyo, oko kuphela lobuchwepheshe zabo. Amanzi Brown phambi kokuba sexesheni lo mmiselo, uze ukhathazeke ngokugqithiseleyo yini wenze oko. ixesha mnyama nje kwenzeka emva kwezisu kanye izisu elide kwamadlala amalungiselelo zocwangciso.

Inyanga yokuqala kufuneka elibomvu eqaqambileyo, inani labo ziya kuba ncinci. Qaphela ukuba ukuba ixesha kunje yabonakala emva kokusekwa komjikelo (oko kukuthi, hayi kwixesha lokuqala sexesheni), ngoko mhlawumbi ke endometriosis, oko kukuthi, Kakade ke, kufuneka siphathwe unyango hormone.

Amanzi Brown okanye emnyama iintsuku ezintathu ukuya inyanga okanye ngaphambi ungakwazi kwakhona abonise ubukho endometriosis izifo okanye pregnancy, nto leyo kuyingozi enkulu ebomini eli bhinqa. Chitha uvavanyo lokukhulelwa kwaoko uye ugqirha.

Ubuhlungu esexesheni

Amanye amantombazana bathi ngosuku lokuqala enyangeni leyo, kunzima kakhulu ukuba zimthwale; kuba oko kukhatshwa ziintlungu kakhulu. Akunamsebenzi nokuba indlela buhlungu, kodwa uninzi Kwiimeko ezinjalo. Dibana udokotela wenu, yaye ke yena uya kukunceda ukuba ukususa ezi mvakalelo encediswa iziyobisi. Amava kulo mba kakhulu engenanjongo, kuba abafazi ngendlela eqhelekileyo esexesheni. Abafazi abaninzi bathi emva kokuzalwa komntwana ingaba ubuncothule uphawu.

PMS

Ngomhla umbuzo njani enyangeni leyo, sizicingele phandle. Ngoku, ukuhlola ngokufutshane kakhulu ingqikelelo ICP. Esi sifo premenstrual, esizibonakalisa kuzo zonke ngeendlela ezahlukeneyo. Ezi mpawu zixhaphakileyo:

• ucaphuka;
• uchuku;
• intloko ebuhlungu;
• isicaphucaphu;
• umkhuhlane;
• Ukugodola;
• kunciphisa ingqalelo nenkumbulo;
• webele ukudumba kunye nangaphezulu.

Sex esexesheni

Ne ubomi athandana kubhetele ukuba ulinde kancinci. isizathu:

• ukusuka kwindawo yobuhle lwembono, oko avanyisa;
• esexesheni yi "ukubamba" kusenokwenzeka esi sifo, kuba wesibeleko ivuliwe;
• ithuba kunokwenzeka kwezifo asakhasayo - endometriosis, isifo sephepha;
• abaninzi bakholelwa ukuba xa esexesheni akanakuba ekhulelwe, kodwa akunjalo (amaqanda abakwazi angakhuli mnye, kodwa ababini, unako ukuza ovulation kwangethuba amadlozi bahlala lobufazi eli bhinqa iintsuku ezilishumi elinanye);
• Igazi - yinto ukuthambisa ajikeleze ihlwempu kakhulu ngexesha lokwabelana ngesondo, kuba yokugqibela yi igazi mkhulu kakhulu;
• ukuba afake iqabane.

ukukhulelwa ngenyanga

Ukuba nesaziso ukopha ngexesha ulinde usana, kufuneka ngoko nangoko uye kugqirha wakho. Oku kubonisa ezinye ezimbi ekhulelwe okanye ngethuba kwesisu. Nangona kunjalo, kukho iimeko apho, ngethuba lokukhulelwa, intombazana leyo osexesheni. Kuyo nayiphi na imeko, ubukho ukopha langasese ngexesha lokukhulelwa - ukuba kushenxwe kulo mmiselo.

Ndaba kwabadala

Ngeli xesha, umfazi i "kwakhona" lomzimba, ngoku uya kukhonza kuphela. Akukho nto imbi kangaka. Kweli thuba ixesha kunokuba ukuphazamiseka kakhulu ukuba sexesheni (ixesha iza kabini ngenyanga, igazi ithathwa ngamandla, njalo njalo). Oku Kuyinto eqhelekileyo. Qiniseka ukuba bafunde ukwahlula indlela kuvuthondaba ukukhulelwa, ngokuba amenorrhea kwenzeka kuzo zombini ezi meko. Ziliqela iimpawu exesheni: ukoma lobufazi, ikhanda njalo, ukudandatheka elide, ukubila lweenkcukacha ebusuku, kunye nabanye abaninzi.