Ngokufuthi ubona amabi na ebuthongweni bakhe? Funda indlela siyitshabalalise

Ngokungafaniyo amabi, amaphupha ephazamisayo musa ukuba uvukile ezinzulwini zobusuku a ukubila ebandayo. Noko ke nabo ezingemnandi ukujongana. Ngalo lonke ixesha uvula amehlo akho kusasa, awufuni ukushiya ingcamango yokuba amaphupha anentsingiselo efihlakeleyo. Kodwa kuba esoyika amabi, ngokwenene? Makhe sizame ukucacisa esi senzeko ukusuka kwindawo yokucingela bengqondo.

Dreams - i window ibe ienjini sethu

Kukholelwa ukuba namaphupha ethu zibonisa le ienjini. Kungenjalo, indlela tie kunye iingcinga zethu zokwenene neminqweno yakho eyimfihlo? Isabelo yamaphupha eziphazamisayo kunye amabi wawa ukuba imishini ziimfumba inkunkuma yaye trash ukuba sele efunde kwinkumbulo yethu. Zonke ezi nkumbulo kunye nolwazi olungeyomfuneko ongasoze kuba luncedo, kufuneka ube nofikelelo wangaphandle. Ngoko ke, amaphupha odd and oyikisayo kukho abacoci abayinqobo, Osithe nkxu kungena ienjini enzulu kwaye ithatha nayo yonke engeyomfuneko. Kubalulekile ukuphawula ukuba amaphupha zisoloko imfihlelo ebantwini. Kwaye kuphela khetha abambalwa baye bazama "khangela 'emantloko umphuphi, edibanisa iziza ezahlukeneyo amaphupha kunye iingcinga ezifihlakeleyo kunye neminqweno ezifihliweyo. Akumangalisi ke, ukucaciswa amaphupha zeetheraphisti babekuthanda kunjalo, noosiyazi kunye nabefundisi. Ezi imisebenzi efana akukho mntu uthanda ukuba bafune intsingiselo efihlakeleyo.

dream analysis

Ngokutsho manani, mnye abahlali amabini eUnited States uphethwe amaphupha awayemkhathaza. Ubukhulu becala lo mbandela kubantwana abafikisayo, izigcawu olubi kuzo nokungazinzi koqoqosho ngokwendalo kwaye yayiphindwa njalo umona. Kwaye nangona iphupha embi apho umntwana bawasukela ngabasemzini, asikwazi ingachazwa neshologu, kusesemini kumnandi kancinci. Lonke ixesha umntwana uya kulala, into yokugqibela ufuna ukuzikhulula ibali kule drama. Kwaye ngenxa abadala, a lot of amaphupha ephazamisayo iimpawu ngasese engekho mnandi kakhulu. Ukutolikwa yokuqala amabi bazama ukufumana psychoanalyst odumileyo yaseOstriya uSigmund Freud. Kwincwadi yakhe "The Ukutolika Dreams," waphendula wathi imibuzo emininzi nanto ngokuphathelele ulwalamano kunye ienjini yabantu.

"Imingxuma spy"

UGqr Freud wayekholelwa ukuba amaphupha uhlobo lihamba hlola, apho sinako ukufikelela iminqweno kufezeke. Kunjalo enokuthethwa ezinokwenzeka kungaqatshelwanga neemvakalelo efihliweyo enzulwini ienjini. Ukusungulwa uyise psychoanalysis mihla wayeqinisekile ukuba amaphupha ukukhusela iphupha abantu nokungena iimeko zangaphandle: ubushushu okanye ebandayo, ingxolo, iintlungu okanye abachukumise abanye abantu.

Izizathu ebuthongweni abahluphekayo

Ukubatshabalalisa amabi akunakwenzeka ngaphandle ukuqonda imvelaphi yabo. Amabi, ngathi yonke into ebomini bethu, musa ngaphandle ndawo kuvuka. Usenokuba uyazibuza ukutolika zabo, kodwa abuna- ukuqaphela ezi yezizathu ezicacileyo. imiboniso engasi amaphupha ebusuku angadala uloyiko kunye ukucalulwa ukuba abantu ebomini. Esinye isizathu icace ke isiyaluyalu post-traumatic stress syndrome, kwakunye nomsindo okanye umsindo kuwe phambi kokuba uye kulala. Kwakhona phakathi oonobangela ubuthongo zikwizinga eliphantsi kungabonakalisa kubizwa ngokuba kulihlazo eyenzeke kuni na ke kungekudala kwixesha elidlulileyo, urhulumente sengqondo udandathekile, iingxaki zempilo, utywala okanye iziyobisi. Kwaye nkqu nenzondo olunamandla umntu okanye into kunokubangela iphupha elibi.

Yintoni amaphupho?

Kodwa kutheni ukutyhilwa kwephupha elo akusoloko kucacile? Ngenxa iitoliki ezahlukeneyo amaphupha kufuneka ukuqondwa kwezinto ezahlukeneyo na ibali elinikiweyo. Ke ukuba uninzi lwabo zincwadi iyavumelana, uguqulelo ngokukhawuleza zithanda. Ngokomzekelo, kukholelwa ukuba amaphupha ukuwa ukusuka kumphakamo enkulu zibonisa inkxalabo wezo mphuphi. Kwakhona, eli bali ulaziyo ukwaphula ubuhlobo okanye ubudlelwane zothando. Imigibe okanye abatshutshisi zibonisa iingxaki zobomi kunye nokungakwazi bomntu ukumelana nale meko ngokwenyani. Amaphupha, lalizele bubundlobongela gazi, zibonwa ngabantu njengesilumkiso neengxaki ezayo, akayi kuba kungekudala ngesisombululo kuzo. Ukuba ubona igazi, kodwa musa ukubona ubunyani ugonyamelo, ngoko ke ibali akuthethi zinto zingumqondiso ntlekele. Usibonisa intlanganiso ekhawulezayo kunye nezizalwane.

Ngeenyawo ukuya eyingcali unako ukuphendula imibuzo

Kungenxa yoko le nto kumnqweno wakhe, etyhila amaphupha, njengoko umthetho, sibheka kuzo imithombo emininzi. Ngeke sazi ukuba loluphi uguqulelo kufuneka ithathwe inyaniso ekugqibeleni. ukutyhilwa kwephupha elo onokufaniswa ngemisebenzi art ezenza kube nzima ukucinga ngaphandle inawo. Xa kunjalo, ukuba une amabi rhoqo, sicebisa ukuba uye yokwamkela ukuya psychoanalyst abaqhuba. Abantu beli msebenzi Ayikho enye inokunxibelelana ienjini. Zama ukufumana umntu onamava kule ndawo.

izinto ezibalulekile

Uninzi ekuzibandakanyeni psychotherapists zajika uhlalutyo oluneenkcukacha ukhangela imiqondiso eziqhelekileyo, nto leyo inokuba inkanyamba, isakhiwo sesikolo ishiywe, ingozi yemoto okanye ukufowuna. Yonke le miqondiso ubugqi ukugqithisa umnqweno yakho ifihliwe. Ngokomzekelo, iphupha apho ngokobuhlanga ethile emva ivili le moto, ebonisa umnqweno ukubaleka baphume iingxaki ubomi benene. Isichotho okanye inkanyamba i uphawu ngokuza (hayi nahlala nonwabile) utshintsho. Noko ke, imixholo rhoqo amabi kukufa. Abantu abaninzi abathandi ukuthetha ngako, ubambisa xa isignali ngqo wekamva. Kodwa enyanisweni iziza nokufa ayihambelani zinto zingumqondiso hero kwelungiselelo kungekudala. Lo mqondiso kakhulu ngakumbi ifiphale, libonisa kuphela ekupheleni kweqonga olulandelayo ubomi. Umzekelo, ukuba iphupha lakho, amashwa ebahleleyo umhlobo wakho osenyongweni, ngoko ubuhlobo uzakuya kwinqanaba elilandelayo (umlinganiselo a eziphuculweyo kakhulu okanye zimbi kakhulu).

Ingqondo ienjini izama ukuqhagamshelana nokwenzekayo

Njengoko ephupheni ingqondo zethu ienjini inxibelelane ezingqondweni ngamaphupha kuvamile ukubona oko sasidla ukubona ebomini benene. Yiloo nto abantu basoloko namaphupha ngesini. La mabali nabo ukubamba ubungqola yaye eloyikekayo, kuba maxa wambi mphuphi abone ebusuku, yintoni ngewayengazange ntoni ebomini. Xa intliziyo ezi amaphupha ngokwesondo ezingaqhelekanga oyikisayo izizathu ezinzulu kwengqondo. Yiloo nto amaphupha zitolikwa ngcono qho ngamnye. Ngoxa ulwamkelo kwi zengqondo, oyingcali uqhelene uyacelwa ukuba bazalise ikhweshine ukumbuza imibuzo. Emva koko, akuba ngomsebenzi ngabalawulwa amabi zakho, yena angenza kwisigqibo yechaneke ngaphezulu.

Ngaba kunokwenzeka ukuba balahle amabi?

Ukuba kusasa uzive udiniwe kwaye ixhala, ngumtyholwa imeko lwakho bube iphupha embi. Amaninzi ngamaphupha wena iziganeko zemihla ngemihla. Kodwa ukuba ngokuhlwa ingqondo yakho kunye nomzimba langoku, zonke ezi ziganeko abatyhwatyhwayo kunye, xa kuthelekiswa nabanye uze uzale namaphupha angaqhelekanga kunye ezoyikisayo. Zama ukususa ingqondo yakho iingcamango ephazamisayo, ukwenza loo artless. Ngokuhlwa, angene endlwini ezifihlile etshatshazini, alumeke isibane kwaye Hlala apho imizuzu embalwa. Vumela iingcamango zakho yayiqalwe. Cinga ngale mini, malunga iingxaki malunga yonke zikukhathazayo. Musa ukuzama ukulawula ukuhamba. Xa unika iingcinga phandle, uya kuziva isiqabu. Kwakhona, ngaphambi lokulala, kuphephe zokusela iziselo ezinxilisayo, ikofu eshukumayo kunye ayibonisi bundlobongela. Kwaye ekugqibeleni, ndikunike isiqwenga oxabisekileyo cebiso: musa ukuzama ukuqonda iimpawu ienjini yakho ngokoqobo.