Ngeliphi kuyocelwa isuphu ertyisi umntwana ubudala? Imithetho ukuqaliswa ertyisi kwi baby zokupheka ukutya

Le menu umntwana qiniseka ukuba ibandakanye isidlo bhegi izityalo. Inkqubo lokulungiselela lwabo ilula, zonke izitya ezi ukunconywa yaye isempilweni. Imidumba isethi yonke luncedo kunye nezondlo, ukuba bunjani ezibilini, ukuphelisa abulale.

Kodwa abazali basoloko umbuzo umbuzo, oko kungaba isophu ertyisi umntwana ubudala? Body umntwana ethe kakhulu, yaye ezinye iimveliso ingangeniswa, kuqalwa ixesha elithile ngokungqongqo.

Iipropati Iluncedo kakhulu ertyisi

Abazali kufuneka ucinge xa engakanani ngobudala isophu ertyisi umntwana nendlela kunokuba luncedo. ixabiso ertyisi ekhaya kuba iqulathe isixa esikhulu protein yemifuno. Ukongeza, iertyisi abazizityebi:

• acid kubalulekile;
• starch;
• amafutha;
• iivithamini C, B, H ne PP;
• beta-carotene;
• iswekile zendalo;
• nama- macro;
• Antioxidants.

Mafia ukuba nempembelelo entle ukuyilwa ingqondo, luvo ezityeni intliziyo negazi. Kodwa bezifo badla ukunciphisa ukusetyenziswa kwabantwana iimveliso sembotyi. Oku kungenxa yokuba i-ertyisi kunzima kakhulu ukuba kwetyiswe kwaye ibangele ukuqunjelwa kunye flatulence. Ngoko ke, le wabantwana olandela uphuhliso wosana, ukunceda umama nokucebisa ukuba isuphu ertyisi umntwana, oko ubudala.

Xa ukungena kwizidlo

Sesikolweni xa engakanani ngobudala ukwenza isuphu ertyisi umntwana? Practice ibonisa ukuba isuphu kunye ertyisi oogqirha azilukhuthazi ukunika abantwana kunyaka wabo wokuqala bezelwe. Umntwana abakweli banga lobudala ebezingekabetheleleki ngokupheleleyo iintlobo ezisisiseko ukutya ngokubambisana. Akuvunyelwe ukunika ukutya abantwana babo ertyisi abangaphantsi kweminyaka iinyanga ezintandathu, ngenxa yokuba inkqubo yokucola usana iselelona buthathaka. Kule minyaka, ukuqaliswa lesuphu kunye ertyisi kwakugcwele isisu esihambisayo kunye nesisu. Nkqu kwiinyanga zokuqala 9, xa umntwana sele kakuhle izinto ezininzi ezintsha, oogqirha musa singacebisi ukungena ertyisi.

Ngoko ke, xa engakanani ngobudala umntwana wakho i-ertyisi isuphu? Oogqirha Siyaleza ukwazisa legumes kwi ezityiwa umntwana iminyaka emibini. Xa eli phakade, nkqubo wokugaya usana lwakho xa sele siqheliswe ngakumbi ukuba iimveliso non-ngobisi, umzimba uqalisa ukuba ufunxe zonke izinto eziyimfuneko micro-kunye macro. Ngenxa iiproteni eziqulathwe ertyisi, umntwana uya ukuphuhlisa kakuhle ngokuvumelanayo.

Indlela yokungena ertyisi kwizidlo yomntwana

Oogqirha Sicebisa uqale ukwazisa iimbotyi entsha. Oku kukwasebenza ertyisi. Ngoko ke kungcono ukuba kwetyiswe kwaye ndingamkhubekisi ukudumba wosana.

Xa ukwazi ukunika isuphu ertyisi umntwana? Xa umntwana sithi eqhele ertyisi entsha, kufuneka uqale ukungena kunye isuphu ertyisi. Ekuqaleni, umntwana kufuneka anikwe akukho iglu ngaphezu ezimbini isuphu. Ke izabelo liyakhula kancane.

alungiselelwe abantu isuphu evela ertyisi

iresiphi ekhaya for isuphu ertyisi iquka ukusetyenziswa kwemveliso sitshaye. Le isuphu uza kuba nomntwana sele ukwaluphala, wezifo uya kucebisa kwakhona, xa engakanani ngobudala. I-ertyisi umntwana soup kwiminyaka emibini kuyimfuneko ukulungiselela le migaqo ilandelayo:

• Phambi kokuba kuphekwe ertyisi, kufuneka kufuma iiyure ezili-12.
• I-ertyisi isuphu ngokuba abantwana ukulungiselela umhluzi nemifuno okanye nenyama. Meat soup ukukhetha etyebileyo. Isuphu sipheke umhluzi yesibini, nto leyo ke ithetha ukuba emva amathumba yokuqala inyama, kuyimfuneko ukuba some umhluzi. Emva koko upheke esinye isiqingatha seyure, hlale susa amagwebu.
• Yonke imifuno, eziya kungena isuphu, kufuneka nentlahla. Ngakumbi iitapile, iminqathe namatswele.
• Ngaphambi kokuba umntwana wakho isuphu, kuyimfuneko ukuba usile e blender. Body umntwana azikakhuli ngokupheleleyo, ngoko kulula ukuba ukugaya isuphu.

Yintoni ayikwazi ingasetyenziswa izithako

Isuphu ertyisi abantwana akayi kukha:

• ezimbanjeni kombani. Nangona le nto eyona nto iphambili isuphu ngenxa abadala, uguqulelo yabantwana ngayo loo nto wabeka.
• Inyama ezinomthamo aphezulu amafutha.
• Izinongo kunye zinongwe. Ngaba kuba isuphu ufake ityuwa encinane.
• Bouillon iityhubhu.

nandi ertyisi umhluzi

I-ertyisi iluncedo ngokwayo. Kodwa ukuze ufumane isophu okumnandi izele weevithamini, kuyimfuneko ukuba wongeze ezinye imifuno kunye nenyama.

cream soup

Ukulungiselela le isuphu kuya kufuneka iikherothi mnye, itswele mnye, iertyisi - 200 g kunye ukhamba ibhotolo. Ukuba ertyisi ezisetyenziswa kwifomu esomileyo, kuyimfuneko ukuba ingene ubusuku. ukulungiselela:

• Xa iminqathe kunye namatswele shwaka, ukuba ibekwe kwi ipani ngembiza encinci ibhotolo. Imifuno kufuneka kwifatyi kancinci. Kodwa musa uqhotse!
• Ke imifuno babekwa ngepani lwe-ertyisi, obuphalazelwe amanzi kwaye ufake kwi nembasa. Endaweni yokuba amanzi, ungasebenzisa zemifuno okanye inkukhu umhluzi.
• Emva kokuba isuphu ilungele, ipepper blender.

Isuphu "Restaurants yum"

Ukulungiselela le isuphu kuya kufuneka iitapile ezintathu eliphakathi-ertyisi, 500 grams yenkukhu, amatswele kunye neminqathe enye idrarhima, iertyisi - 200 g Peas kufuneka pre-bathele. ukulungiselela:

• Okokuqala, uyipheke umhluzi iinkukhu.
• Ke inkuku isusiwe baze bafakwe umhluzi ertyisi. Cook ngeyure.
• Okulandelayo, yongeza iitapile, iminqathe namatswele. Iminqathe anyanisi ukuba ngobunono kwifatyi eyenziwe ngepani. Ukuphekela omnye imizuzu engama-20.
• Imizuzu eli-10 de inyama kufuneka zibuyiselwe embizeni.

Le isuphu usakulungelwa croutons ekhaya zezonka ezimhlophe.

Sesikolweni xa engakanani ngobudala isophu ertyisi umntwana, kuya kuba yiminyaka emibini okanye kamva - liya kwenza isigqibo kuphela unina. Uyazi ngaphezu lukhethwa ukunambitheka usana kunye awohluke umzimba wayo. Kubalulekile ukujonga indlela umntwana ukutya ezintsha. Ukuba udla Kuluvuyo, kuyimfuneko ukuba aqhubeke lokuxheshisela. Xa umntwana uyemka kwaye akafuni ukuba adle, kungcono ukuba ulinde kancinci kancinci uze umnikele isuphu ertyisi kwiminyaka kamva.