Namacebo aluncedo ngendlela yokuqeqesha inkumbulo yakho

Memory - ubuchule bomntu ukuze ukhumbule, ivenkile, bamba uze ufunde zonke iintlobo lolwazi. Le amandla ingabizwa isakhono. Oku kufana umsipha: esebenzayo ngakumbi uqeqesha ngayo, i ngcono yenzeka.

Yintoni ebangela kwaye kunceda ukukhumbula?

Okokuqala, sibona kutheni abantu abaninzi babe imemori embi kakhulu. Enyanisweni, yonke into ilula: Ukuba umntu onomdla encinane, yaye engaganwanga kumsebenzi ngengqondo, ngoko ke akukho nje into ukukhumbula - akukho isidingo esinjalo. Phambi kokuba uqeqeshe inkumbulo yakho, aba bantu kufuneka baqale ukuqhuba ngendlela usebenze kwindawo yawo ebomini, funda ngakumbi, ufumane ezinye ukuzenza. Kuphela ngoko singaqala imithambo ezizodwa.

Ukuqalisa ezichaza imifanekiso

Nayiphi na ingcaciso kulula ukuba ukhumbule, ukuba uzisondeze ngohlobo lo mfanekiso. Kodwa okona kubalulekileyo - baziqonde kakuhle oko kufuneka ilungiswe apha entloko. Musa ukuzama ukukhumbula into ixesha elifutshane - Ewe, mhlawumbi, uya ukufezekisa yoko, kodwa umphumo uya kuba elifutshane, kungekudala kakhulu uya kuyilibala ulwazi. Kubalulekile ukuphinda rhoqo, uze uskrolele intloko ulwazi olufunayo. Bekuya kuba mnandi ukugcina idayari ukurekhoda zonke iintlobo iziganeko, iingcinga umdla, izicwangciso zexesha elizayo. Kwakhona kuluncedo kukuchaza inkcazelo entsha. Xa inkqubo yokubhala ucinga ngayo iirekhodi zakho, kwaye ingqondo iqalisa ukusebenza ngcono kwaye linge.

yokuphila enempilo

Kukwacetyiswa kwakhona ukuba ukuphucula igazi kwegazi ebuchotsheni. Ukuze wenze ngaphezu ukuhamba phantsi ngesitrato ukuba bagcine yemihla ngemihla, musa ungatshayi, isiselo, ukudlala imidlalo. Ukuba ngaba landela la magama alula, akukho msebenzi kuba memory akuyi kukunceda.

Ezi mveliso luncedo memory

Kwaye kufuneka indlela cinga ngayo kwisidlo sakho. Nitya ntoni? Cinga ukuba uqeqeshe inkumbulo yakho size sincede ezahlukeneyo iimveliso.

1. ukolo. Ukwenzela ukuphucula ukusebenza kwengqondo, badle lwegciwane ingqolowa, bran, kunye cereal rhoqo.

2. nuts. Bazizityebi vitamin E, nto leyo iphucula inkumbulo. Kwakhona equlethwe amagqabi lettuce, ikhaphetshu, iimbewu, ukolo kunye nerayisi emdaka.

3. iiblueberries. Xa usebenzisa berry, unokuqiniseka ukuba: a memory uya lingapheli.

4. abolileyo. Yeyona nto kukho antioxidant ekuthiwa lycopene, nto leyo inceda ukuphelisa radicals ezamahala, luchaphazela iiseli, ngenxa apho ekuphuhliseni sengqondo esixhalabisayo. Phambi kokuba ufunde indlela yokuqeqesha memory somntu, nceda ezi imifuno enencasa yaye isempilweni.

5. currant Black. Iqulethe vitamin C, nto leyo enokukwenza ube umntu nehlekisayo kunye nememori elungileyo.

6. Sage. kuluncedo kakhulu kuba ingqondo, oqala ngamandla ezimbini, ngenxa ioli eziqulathwe kwisityalo.

7. broccoli. Le emifuno igcwele vitamin K. Ukuba ikhoyo nokubakho umzimba inani elifanelekileyo, akukho iingxaki kwinkumbulo nokufunda kufuneka ibe.

8. imbewu ithanga. Izinki equlethwe kuwo, nempembelelo entle ebuchotsheni. Yanele ukuba adle isandla nje olunye ngosuku. Kwakhona, imbewu zibe nefuthe kancinane bucala, ngoko unokufumana oluphuculweyo mood kunye nentlalo-ntle.

imemori Yokwenza

Kakade ke, umntu kufuneka nditye imveliso ngasentla, kodwa ngamanye amaxesha ke kucetyiswa ukuba usebenzise. Kodwa ukutya efanelekileyo akwanelanga. Indlela yokuqeqesha inkumbulo yakho? Kuya kufuneka ukuba asebenze nzima. Kukho ezinye iindlela kunye nemithetho ekufuneka ukuba zilandele ngqo, kwaye kwiintsuku ezingama-30 kuya kuba lula ukuba ukuvavanya iziphumo zokuqala.

1. Xa ufunda incwadi okanye ukuphulaphula utitshala, ukuze sijonge inkqubo ngokupheleleyo. Musa ukukhangela ngeenxa zonke, musa ukuyenza ngelo xesha ngezinto ezingeyomfuneko.

2. ngokuzimela ukukhumbula ulwazi olityelweyo. Uyilibele idilesi yakho Pal, igama weqonga? Nokuba musa ukuzama bakhangele incwadi yesalathiso, isichazi-magama okanye i Internet! Ewe, kuya kuba nzima ukuba ukhumbule, kodwa ngokwenene uzame.

3. izibongo Fundisa. Yenza ummiselo yonke imihla, ukufunda umbongo ubuncinane enye. Nokuba kunjalo iqulathe kwimigca emine - kukhona kulungileyo ngaphezu nto. Kwaye xa bangqonge itafile lonke usapho, uyakwazi kuyibika kuye. Akwenzeki ukuba ukufundisa umbongo entsonkothileyo? Khangela nawuphi na umntwana. Musa ngoyaba le ndlela, ekubeni memory loliwe ecinga yena uncedo elungileyo kakhulu.

4. Soloko ceba imibutho ubunokwazi okanye iziganeko. Banga ayiqhelekanga, kumnandi, funny: ke uya kuba nomdla ngakumbi.

5. Uqwalasela ukuba anganithi nezimfakamfele - nkqubo ililungelo abafazi abadala? Owu, hayi, nina engalunganga kulo. Wena nokuba nga thetheki indlela yingenelo le misebenzi ezichaphazela ingqondo. Zama kwakhona bamaZulu, kunye macrame.

6. Funda kangangoko kunokwenzeka. Nika bakhethe iincwadi ezinkulu. Emva kokufunda oku, bhala phantsi kwiphetshana amagama abalinganiswa kunye sebali. imiqolo Enough ezininzi. Lo msetyenzana elihle inkumbulo. Ngoko ke khumbula ngabalawulwa iincwadi ezininzi.

7. Khumbula ukuba nomfanekiso- unako kukunceda ukhumbule ulwazi olutsha. Kukho abantu omsebenzi wakhe ufuna ukugcina ngamanani amakhulu engqondweni. Uyazi yintoni imfihlelo yabo? Ukuba basebenzise ngenkuthalo ukucamanga kwabo. Kubo, imilo - le yindlela ethile. Ezi isenokuba izinto, izilwanyana, kunye neentyatyambo. Ngokomzekelo, ezisibhozo - roly-poly, iyunithi - isebe, deuce - intaka, ezintandathu - enqabeni yomkhosi. Abanye bade benze isigqibo lakhe ukuba anikele le mifanekiso. Umzekelo, kufuneka ukhumbule inani - 222-18-00. Unga cinga ngoku kulandelayo: iintaka zibe ntathu behleli isebe, waphawula oonodoli, ukuhlafuna omisa ezimbini.

8. Funda iilwimi zasemzini. Iingcali zikholelwa ukuba inceda ukuthintela sengqondo esixhalabisayo. Yaye inkumbulo ka-baqeqeshwe kakuhle.

A iindlela ezimbalwa

1. Yenzani yabasebenzi engqondweni. Yekani ukuba eyonqenayo, bafunda malunga nenzululwazi, ukufunda izinto ezintsha. Akuyi phawula indlela memory uya ngcono kakhulu.

2. Ukuphuhlisa imifanekiso enokubonwa. Kakade ke, abantu ezahlukeneyo: umntu ukhumbula efundiweyo ngcono, yaye umntu - weva. Kodwa iingcali zithi ukuba ukhetha ukumamela ulwazi, kwaye ngeli xesha kuyimfuneko ukuba zinike umfanekiso ofanelekileyo intloko yam. Ukuba ufuna ukufunda ngokwabo, kodwa cinga into eyenzekayo kule ncwadi.

3. Qeqesha indlebe yakho. Uqheliso ukuphucula kuyo, ukuphuhlisa ukukwazi ukuba uyigcine. Indlela yokuqeqesha inkumbulo yakho bezandi? Eyona ilula: ukuphulaphula ukhumbule monologues zabo.

4. Zikhusele ukudandatheka kunye neemvakalelo ezingakhiyo. imizwa stress umphumela obulalayo kwi iiseli zengqondo, ngokulandelelana, memory siya siba sibi. Engqinekayo ukuba umthambo kunceda aphelise uxinezeleko. Qaphela ebaleka. Wena kuvuka umoya wakho, ukongeza, ingqondo iqalisa ukusebenza ngaphezulu enemveliso.

5. uhambo ngakumbi, kuba nomdla a unexplored unangoku. Yonke into entsha, umdla kunye ingaqhelekanga etsala ingqalelo, iyabakhuthaza, iphuhlisa memory. Uya kuba ompe ubomi, umnqweno nilonwabele kwaye ukudala.

Ukuqeqesha inkumbulo kunye nengqalelo

1. Nyuka lemibutho emininzi ngenxa yamazwi ezahlukeneyo. Zibhale phantsi kwaye bafunde ngokuphinda-phinda. Zama ukuba nawo engqondweni, ngoko ke umntu khangela njengoko ukhumbule.

2. Bhala phantsi isiziba iimeko ezimbalwa ukuba kwenzeka ebomini bam. Emva koko, ke umncedisi wakho bawafunde ngokuvakalayo, kwaye uzame uzisondeze ngohlobo imifanekiso. Kuphumla imizuzu embalwa uze uzame ukuba ubhale phantsi yonke into wanomfanekiso.

3. Ezibuza indlela yokuqeqesha memory of umntu omdala? Qiniseka ukuba umthetho ngentloko kwaye uskrolele entloko kuluhlu lwakho lokuthenga evenkileni kunye patronymic abahlobo, oogxa, usapho, zokuzalwa, ubuso ababehamba nabo, incoko yabo, njalo-njalo. Oku kuya kuba payload ngenxa ebuchotsheni bakho. Uya kubona ukuba kungekudala uza ukufezekisa iziphumo.

4. Ukuthetha nomntu, zama ukukhumbula zonke izinto ezincinane. Bona oko ukuba ayinxibileyo, anikele ingqalelo imbonakalo yakhe, ukuba uqaphele iimpawu zayo. Rhoqo lo msebenzi, yaye akuyi phawula indlela umntu uya kukwazi zokuwukhawulezisa lomsebenzi nokuwuphucula bafunde ulwazi olutsha.

Indlela edityanisiweyo - khosi ukusebenzisa ukuva, ukucinga memory. Ezi iindlela ngokungummangaliso ngokwenene; baya kuphuhlisa ubuchule akho engqondo, ukuze wena uya kumangaliswa.

Indlela yokuqeqesha inkumbulo wakho umntwana?

imemori Ukuphuhlisa umntwana kufuneka ibe ukusuka kwiiveki yokuqala yobomi bakhe. Abantwana okunoneleyo kunye exercises fun, kunye noMama noTata akakwazi ukufumana ngokwaneleyo yokuphumelela umntwana wakho. Inyathelo lokuqala kukuba phambili uku bana phandle uhlobo kwimbono wosana. Iingcali ziye luvavanyo enokunceda kulo. Kufuneka sidlule kuzo kunye nomntwana.

Kodwa uyakwazi yenziwe yi zonke iindlela ngaxeshanye xa kukho iingxaki kunye uvavanyo. Mhlawumbi kuya kuba ngcono. Umzekelo, ubonise baby picture, esithi ukuba ithumba, unako umdla ukuchaza sifundo. Ngoko unako na umntwana wakho ukuba imenze ngodongwe okanye ipeyinti.

Yintoni ekufuneka yenziwe ukuba kukhunjulwa kid okulungileyo?

Ngoko ke, sofundo ubhale kuyo onke amanqaku.

1. wawathetha iingoma kunye nemibongo ngentloko.

2. Buza umntwana wakho ukuba balibalise kwakhona amabali kwakhe weva.

3. Bonisa umntwana wakho lo mbandela kunye makabe uyizobe ngentloko. Umntwana inene, uya kunandipha lo msebenzi, njengoko uloliwe memory ebonwayo - yinto umdla kakhulu.

4. Bonisa iifoto zakho, fun echaza into kwatywinwa bona.

5. qashi uqikelelo kunye nomntwana wakho.

6. Yenza kunye iintsomi kunye namabali umdla.

7. zokufunda ukudanisa. Kukhethwa inikwa abantu Russian.

Kwakhona ixesha kubalulekile ukuqala usana ukufunda yakho, izibalo esisiseko, kunye iilwimi zasemzini nokufundisa. Ugqirha odumileyo Glenn Doman ukholelwa ukuba iminyaka ukuya esixhenxe ubuchopho abantwana sele egqibile lasungulwa. Ngoko ke, de loo ubudala kufuneka ekhuthele kakhulu ekufundiseni umntwana wakho yonke into.

iqela lezindululo malunga noqeqesho toddler

kwenziwa 1. Iiklasi kakhulu xa umntwana eqaqambileyo, ngoko yena asabele kahle ekufundeni.

2. kwigophe yokufunda efanayo umdlalo, ixesha ngalinye unyuka kunye into entsha.

3. Nika ingqalelo koko usana unomdla. Ukuba, umzekelo, uthanda izithuthuthu, ulisonge bazithabathe, ndixeleleni malunga iintlobo ezahlukeneyo kunye nemveliso yazo. Ukuba uthanda iintaka, bethetha ngazo.

Ngoku uyazi indlela yokuqeqesha inkumbulo yakho, yintoni ndizilolonge noko ukuba adle. Musa ukuthi wena, niya kuphumelela!