Mussel - yintoni na le nto?

Enye okuluncuthu kakhulu okumnandi ukusukela yolwandle. Yena loo umxholo vitamin etyebileyo isongo lokuqala nto batya ntoni, nkqu amaGrike amandulo. abantu Modern efanayo babambelela ubomi obusempilweni nedayethi, kudala zaziquka iimbaza kwizidlo. Yintoni iimbaza zaselwandle, yintoni na iinzuzo zabo nendlela ukupheka kubo? Makhe sibone ukuba kwenzeke!

definition zesayensi

Iimbaza - squid ongenasakhiwo intsapho Mytilius, udidi bivalves. 6 iintlobo zonke eyaziwayo eziphilayo, ekukhoyo kuzo iintlobo ezidliwayo. Iimbaza bahlala kuzo zonke elwandle ye-Atlantic, i-Pacific namaLwandlekazi Indiya. endaweni yawo - a yonxweme (nokurhoxa), kugquba kumhlaba oyisanti okanye enamatye. Ngexesha mo ephantsi, saselwandle esineqokobhe, elahliweyo elunxwemeni, eqhotyoshelwe kumaqela amancinane amatye, ngaloo ndlela anciphise nobushushu. Emva kokuba zasehlotyeni komphunga amanzi isixa esikhulu amaqokobhe leembaza kwenzeka ngokukhawuleza ngaphezu komhlaba sibohla amathanga ezincinane.

iimpawu ezikhethekileyo: ubungakanani kunye nolwakhiwo iimbaza

Iimbaza - a saselwandle esineqokobhe enehlala nesinqumka side kwi parameter zabo ubungakanani avareji ukusukela 3 ukuya 7 cm iimbaza iqokobhe ngokubanzi umbala emnyama omdaka okanye umbala oluhlaza, umphezulu engaphakathi isale ngomaleko pearlescent .. Ubume iimbaza kufana scallops isixhobo: nayo iba imilo enezigaba ezibini, oko kukuthi, ngaphakathi iimbaza ukuba iziqingatha ezibini ukuba iqokobhe, nto leyo iya kuvulwa ize ivalwe ngexesha olwandle. Ngenxa kule sakhiwo, iimbaza ezisindayo elunxwemeni de igagasi ophezulu olandelayo, kuba xa uxhalabile ephosa namawa, iivelufa iqokobhe ibihleli ivaliwe, ngokugcina i ingubo kwisisu engaphakathi umthamo owaneleyo amanzi iintsuku eziliqela.

Injongo begazi

Kutsha nje lusuke iingxoxo ezininzi ngeenzuzo tywaleni leembaza. Isibakala sokuba iimbaza - ocwenga endalo elwandle, ngamanye amazwi, ukuba luhluzwa. Ngaphezu kosuku iimbaza uyakwazi ukudlula ngokwayo, malunga 90 eelitha zamanzi olwandle, uyalibazisa ngaphakathi nayiphi na inkunkuma ezinokuboliswa ziintsholongwane (ezincinane kunye detritus). Kungenxa sestonofagicheskogo indlela ngokutya abanye bakholelwa iimbaza yingozi emzimbeni womntu, kodwa izifundo zenzululwazi zingqineke ephambene: i nokudla zooplankton kwaye zondla zilungiswa kwi iigilizi kakuhle kwigridi, uze wendele ngokupheleleyo yi iimbaza (ukutsho oko, akukho intsholongwane ayikho kwiseshoni .. iimbaza kwisisu ingubo).

Iimbaza kuhlala bedidekile kunye scallops, ngenxa yokuba bobabini efana kakhulu ngembonakalo yaye zimalunga ndlela yokuphila. Iqokobhe scallop kunye iimbaza i iilwandlekazi isicoci yendalo. Le nto yanika ngamandla kukuba ezi izilwanyana wayekhulile ngendlela ngumntu nokucoca ukuhluza amanzi olwandle.

Yenziwe ngoobani kunye luncedo iimpawu

Iipropati eziluncedo leembaza ngenxa yokuba kubume kukho inani lweziqalelo zokulanda umkhondo luncedo neetyuwa:

• Magnesium (mg) - inxaxheba kwiinkqubo ezibalulekileyo ebomini; nokwenziwa glucose, imveliso yezamandla, ulwakhiwo yethishyu ithambo.
• Potassium (K) - linoxanduva ukusebenza kakuhle kwenkqubo sentliziyo kunye izihlunu kwezihlunu, ulawula uxinzelelo lwegazi kwaye inxaxheba nokususwa ityhefu evela kwamathumbu.
• Calcium (cA) - inxaxheba ukuyilwa esiqwini bone (amazinyo namathambo), ukuswela yayo kukhokelela kwamathambo (kwamathambo).
• Vitamin A - linoxanduva ukusebenza amajoni omzimba inxaxheba ekuzalweni okutsha ulusu, kwimali yayo ixhomekeke kakuhle kangakanani na umzimba ulwe usulelo kunye neentsholongwane.
• Vitamins B (B _3, B _5, B ₆₎ - zibalulekile kwi kwiinkqubo zezizukulwana, usasazo kunye nokudluliselwa lwamandla inxaxheba lokusekwa kwenkqubo olubonakalayo. Oku kubonakaliswa ukuba ukungabikho ezi zinto kukhokelela ukuphazamiseka ngokweemvakalelo (utshintsho kwimo, ukudinwa, ntshikilelo rhoqo ngenxa iinkcukacha).
• Vitamin E - libandakanyeka ukutya, iphucula inkqubo yokucolwa ngu imali yayo emzimbeni kuxhomekeke luthambe ulusu, oku kuthetha ukuba ukunqongophala ivithamin E ibalekisa ukwaluphala.

scallops iimfano iimbaza kwi yokuba ngeendlela ezininzi afane nokwakheka imichiza. Nangona ukusuka kwindawo umbono zenzululwazi, zibe eninzi umahluko (umzekelo, iimbaza ezi yokuphila phantse ukugogeka, kunye scallops unako ukuhamba ngapha umfanekiso iintshukumo ukungxama).

iimbaza Ukulungiselela ukutyiwa

Inyama leembaza - imveliso yokutya equlathe calories-50 kuphela 100 g imveliso nganye, ngoko oku uju ayenziwanga contraindicated, kwanabo abanengxaki umzimba. Into engundoqo a phosphatides iproteni-natyetyiswa, kunye namanqatha luncedo, zibe neziphumo luncedo kwinkqubo olubonakalayo. Ngoko ke, indlela ukucoca iimbaza uze upheke nabo ekhaya?

Kukho iindlela ezininzi womgqomo iimbaza: ngembiza ngqo phezu umlilo evulekileyo, abilileyo Imbiza okanye ukongeza salads ekrwada. Enoba kunjalo, kufuneka ukucima ukusuka iqokobhe. Eyona ndlela ibhetele yokwenza oku ngendlela zilandelayo: Okokuqala, kufuneka ukhethe iimbaza ezinobuhle indimi nabo itanki yamanzi aphilileyo bahlukane zesanti kunye nobutyobo amancinci. Emva kwemizuzu engama-20 ukuba kunokwenzeka ukuqalisa inkqubo wokucoca leembaza: ngaphantsi kwamanzi aphilileyo usebenzisa ibrashi ekucoceni ubuso kweqokobhe, uze zitsale 'iindevu "(Sisihloko zomzimba, ziqhotyoshelwe ngamatye iimbaza).

Recipes ukudibanisa mussel

inyama iimbaza na incasa ubuncwane, idibanisa kunye sauce esinyuliweyo kakuhle, kuya kubethelela nkqu gourmet kakhulu yaza yahluzwa. Iimbaza yonke imihla yaye kuya kusanda ukuthandwa, kwaye kwilizwe ngalinye ukuba zilungiselelwa ngokwahlukileyo. Nazi zokupheka ezingcono mbaza inyama abapheki kwihlabathi!

Nawokulungiselela iimbaza okroqiweyo, kuya kufuneka 200 grams squid, 1 itswele medium size, lyrics. oyile - 70 g, namahlamvu, kunye nobulawu cardamom bit (pepper emnyama okanye ingca Italian).
Inyathelo 1: Lungisa iimbaza, susa lukhule. Itswele isikwe iityhubhu, dibanisa cardamom.

Inyathelo 2: Xa ipani eshushu wabeka ibhotolo linda de linyibilike, uze udibanise iimbaza kunye itswele walungisa. Qhotsa ubushushu medium ngenxa akukho imizuzu ngaphezu kwe-7. Woyigalela ityuwa nepepile.

Inyathelo 3. dish afefe imifuno ugqibile kwaye sishisa.

Le ivumba kudityaniswe intlama yejusi yelamuni okanye iwayini sauce iya kuba yokuhombisa wokwenene nayiphi itafile!