Lemon ingca: Ukwakhiwa kwaye iluncedo iimpawu

Lemon ingca okanye amazimba - athandwa kakhulu phakathi zezityalo abapheki esetyenziswa kumalungiselelo izitya ezininzi kunye neziselo. Ngapha koko, le mveliso inazo iimpawu amayeza, ke ngoko, ngokubanzi kusetyenziswa amayeza iintsomi kunye Pharmacology.

Lemon ingca: ngoobani kunye nomxholo caloric

Enyanisweni, akukho mntu waziyo kakuhle oko yaqala apho ukuba ukukhula esi sityalo - e India okanye Malaysia. Noko ke, kwiminyaka elikhulu edlulileyo, le mveliso iye njengesakhi esibalulekileyo ekhitshini mpuma.

Kakade ke, lemongrass ekunokuthiwa iimveliso dietetic, ekubeni nokuqulethileyo osidingayo kuphela 99 kcal nganye 100 g Ukongeza, eso sityalo isakhiwo luncedo kakhulu - kuba zizityebi vitamin B, oko iqulethe beta-carotene kunye ascorbic acid. Iyafuna ukunikela ingqalelo umxholo kwezimbiwa - kukho potassium, phosphorus, calcium, nemagnesium, ikopolo, manganese, izinc, selenium nesinyithi. Kwaye le imifuno kucingwa enye i "iimveliso yolutsha" kakhulu ethandwa ngenxa Antioxidants. Kungenxa yoko le nto sisetyenziswa ngokubanzi ukupheka kunye namayeza.

Lemon utyani ukupheka

Light citrus livumba kunye namona uphelile zeamangile kunye lemon ompe incasa - oku ke ingca yelamuni. Thenga oko kunokuba zombini ezintsha kunye ngohlobo eyomileyo.

Ekuphekeni yanamhlanje le mveliso zithandwa kakhulu ukutshintsha nokugxininisa ukunonga izitya ezigqityiweyo ngenxa impahla yayo. Umzekelo, e-Indiya, lemongrass igalelwe irayisi kunye nezinye izitya icala, kwakunye isuphu, izitya inyama (yemvu, inyama yenkukhu, inyama yehagu) kunye nokutya kwaselwandle. Lidla le imifuno wongezwa iziselo ezahlukeneyo - ibanika indawo amathayara kunye ubuncwane sohlobo ngevumba elimnandi.

Hi ndlela leyi, isityalo amagqabi onzima kakhulu, ngoko baya kusikwa luyacolwa, okanye ixutywe intlama engqindilili.

Lemon ingca nemithi: iipropati luncedo

Enyanisweni, le mveliso waqala ukuba kusetyenziswa amayeza kangangeenkulungwane eziliqela eyadlulayo. Kodwa ukuthandwa yale unyango zange ukuhla kona namhlanje. Njengoko sele kukhankanyiwe, zigcwele lemon ingca kunye zineevithamini, iiminerali, unsaturated okunamafutha kunye Antioxidants.

Kodwa kumazwe asempuma isetyenziselwa unyango lwezifo ezosulelayo. Lemongrass bunjani amajoni omzimba, kuyanceda ukoyisa usulelo. Ngapha koko, le imifuno abe umdla tonic isiphumo. Ezinye abalandeli of imithi eyenziwe kulo kubola.

Sebenzisa le mveliso e-UK. Apha kukhuthazwa ukuba zongezwe izitya ukwenzela ukulungisa iphecana wokudla, ukuze bawubuyise iintlungu esiswini kunye ukumelana flatulence. Ukongezelela, iingcali bacebisa ukusetyenziswa rhoqo amazimba (ngokulinganisela, kunjalo) bahlukane iimpawu ukudinwa, inkumbulo, nokwandisa yoxinaniso kwaye woyise ugwayi.

Hi ndlela leyi, lemon ingca sisetyenziselwa ukhulula yintloko. Nawokulungiselela iziyobisi thatha amathontsi ambalwa lemongrass ioli kubalulekile, nto leyo exutywe na oyile isiseko (zikajongilanga, yeminquma), kuzanywe ukuba umxube ifunyenwe uyiZisa.

juice Ingca sisetyenziselwa zokuzikhusela iingcongconi. Bona sisithethe nje yomzimba - kwaye bakhuselekile izinambuzane. Kwezinye iindawo, lemon ingca uthathwa isityalo omlingo - yayibeka ngeenxa zonke endlwini, ukuze uzokoyikisa iinyoka kunye nemimoya emdaka.