Kufuneka ibe isidoda ntoni, kwaye imiba echaphazela oko ngokungalunganga yakhe

kufuneka ibe yintoni isidoda kwi umntu, waphila? umbuzo uFrank, kodwa ukuthetha ngayo iyafaneleka, ukuba abameli wesini eyomeleleyo ube nolwazi olwaneleyo. Ngoko ke kufuneka ibe yintoni isidoda?

Ukubunjwa kunye indawo yokugcina

Isidoda 5 kuphela% wenziwe amadlozi, ezinye iindawo kuyo - na izinto okunezondlo kwaye luncedo ezinceda ukugcina ukuphumelela iiseli endleleni eya iqanda. Esivuthiweyo kunye nokugcinwa spermatozoa lwenzeka kwi epididymis (i-avareji kwi umhlehlo nganye iqulathe malunga nama-200 ezigidi isidoda). Ukuba ukuchama akwenzeki, ukuba kugcinwe kangangeeveki eliqela umzobo point of the epididymis. kufuneka ibe yintoni isidoda imbonakalo? umbala wayo lokwenene zisukela abamhlophe ukuya emhlophe kunye hina. Ukuyondelelana madlozi nempilo lalingqingqwa kwaye incangathi, kunye ivumba uphawu spermine. Kwi inkalakahla, kufuneka kube mnandi kancinane, ekubeni le nto ndiyibhalayo fructose.

Imiba echaphazela umgangatho isidoda

kufuneka ibe yintoni yobudoda, siye safumanisa, makhe sihlolisise izinto ezichaphazela ngayo. Iindaba ezimbi amadoda kukuba phantse yonke into echaphazela amadlozi ukuba into entle kunye into embi.

1. Izifo kunye nezifo yenkqubo enzala kunye nezifo ezidluliselwa ngeentlobano zesini. Kufuneka kuqatshelwe ukuba izifo ezidluliselwa ngeentlobano zesini, ukunciphisa amathuba ekukhawulweni nge-33%. Ngoko ke, sincoma zitshekishwe qho ezi zifo, ingakumbi ngoba kwenzeka phantse nazimpawu.

2. nemikhwa Bad chemistry. Ukubakho imikhwa emibi, ezifana alcoholates likhoboka neziyobisi, ukutshaya esilimaza ubuninzi kunye nokuqulunqa madlozi. Oku, ngenxa yoko, inokukhokelela ukungachumi.

3. Ukwenzakala nobushushu le amasende. Nawuphi na umonakalo amasende kukhokelela ukuveliswa omzimba, nto leyo kutshabalalisa sperms.

4. Imitha evela Pop kunye laptops. Amadoda akukhuthazwa ukuba anxibe ifowuni ephathwayo in a ibhulukhwe ngaphambili epokothweni waza wabeka laptop phezu kwamadolo.

5. Le meko yokusingqongileyo kunye neemeko zokusebenza. Umoya ongcolileyo umzi ehla isantya sperm. kucetyiswa ukuba usebenzise ubisi ukuphelisa ubuthi emzimbeni.

6. izinga ubukrelekrele. Ngethuba lokwenza uphando University New Mexico siye safumanisa ukuba eliphezulu IQ sperm amadoda amazinga aphezulu.

7. Amandla. Ukutya kufuneka kusoloko ukulungelelana, ezinqabileyo, kunye izidlo rhoqo.

Indlela ukuphucula umgangatho ngamadlozi?

Ngoku makhe sikhangele ukuba yintoni na ukunceda ukuphucula umgangatho madlozi.

1. iziqhamo kunye nemifuno.

2. elirhoxisa okunamafutha ngexesha ukukhulelwa.

3. iivithamini kunye neeminerali. A indima enkulu ekubunjweni isidoda ivithamin C Ngomhla wakhe ziphele ubuncinane 100 mg. Kwakhona kuluncedo vitamin E, izinc kunye selenium.

4. Lahla yengcinezelo.

5. Yenzani kwezemidlalo okanye umthambo.

Ezinye iinyaniso isidoda

• Spermatozoa ukuvuthwa iiyure ezingama-72.

• Emva kokungena umzimba female amadlozi esebenzayo ngakumbi ukuya kwiintsuku ezi-2.

• «njani isidoda kangakanani akhululwe ngexesha '-? Ukusuka ml-2 ukuya ku-4.