KaYuri Popov kunye neendlela zakhe ephilisa umzimba

impilo yabantu kuxhomekeke emqolo wakhe koko imeko. Uninzi iingxaki umva isonjululwe ngoncedo loqheliso ezizodwa. Umbhali we enye yezi ndlela xa ukufunyanwa lomqolo yi uYuri Popov - Scientist, eziphilayo, wazinikela ukuba ukufunda izifo inxalenye yomzimba.

Ngokusekelwe koko ubuchule kaYuri Popov?

Xa intliziyo ezintsonkothileyo beemvavanyo ezakhelwe Yuriy Vasilevich Popov, kukuba ngoluvo lokuba zonke izifo ezinxulumene nokusebenza kwengqondo. It adlulisele maza kwamanye amalungu nge luvo ibekwe amajelo omqolo eyahlukileyo. Xa deformation kwenzeka nayiphi na ukuhla komgangatho ubume idluliselwe umzimba efanelekileyo, kwaye oku unobangela weentlungu.

The Ridge spinal isebenza njengomkhuseli ukuya imicu luvo. Ngoko ke, simele sinikele ingqalelo kakhulu kwimpilo entle. KaYuri Popov ukholelwa ukuba yetyala labo bonke sifo ngendlela ethe tye yobomi usabakhokela abantu. Xa imeko olucokisekileyo umnqonqo lingazi- akukho bend kunye curvatures. A usana olusanda kuzalwa ngayo ngqo. Usana enempilo akukho sengozini umqolo. Xa ixesha abadala ubonakala 4 Ukugoba range: wesibeleko, empontshwa, thoracic, zangasese. I ezimbini zokuqala kuthiwa lordosis. Thoracic wabiza kyphosis zangasese.

Isiphumo esime spinal enyama yangaphakathi

Zonke amagophe yomqolo kwenzeka phantsi kwempembelelo womxhuzulane, kwaye ukusuka kwinto yokuba abantu ukuhamba kancinane kuvuka. impembelelo Iyingozi umsebenzi amavila futhi onzima. Long-uluhlu ugobile ebangela ucinezelo Imisonto-luvo, igazi unikezelo ekudodobaleni nasisihlo zezifo ezingapheliyo. KaYuri Popov ubanga ukuba begoba kwi emqolo wesibeleko kukhokelela isifo sentliziyo, iingxaki inkumbulo, ukubonakala yintloko, ukudumba kobuso kunye nentamo.

Kyphosis yomqolo thoracic ibangela intercostal neuralgia, isifo sentliziyo kunye nokuphazamiseka kwemiphunga kumsebenzi kwenkqubo yokwetyisa, isibindi. Empontshwa kunye bend zangasese zibangela wezintso kwaye adrenals, izifo zikhokelela ubudlolo kwakunye zokuzala, kunye radiculitis, sciatica, arthrosis.

Imigaqo yonyango inkqubo kaYuri Popov

Waphilisa izifo ezininzi kangangoko kunokwenzeka ukuba umntu umqolo esempilweni. Le Scientist weza oluntsonkothileyo 19 imithambo ezilula emzimbeni. Bavumela ukuba uzolule wentsika spinal, ukulungelelanisa ezigoso, ukomeleza corset kwezihlunu. KaYuri Popov uveza ukuba yedwa sokubuyisela kunye lobomi umthambo akwanelanga. Kuyimfuneko ukwenza ezinye iingcebiso:

• Breakfast kufuneka kube ngaphambi kwe-11,00, isidlo - ungadlulanga owe-18,00.
• Kanye ngeveki kufuneka amalungiselelo indlala "elomileyo". Ngale mini, akakwazi ukutya okanye usele amanzi.
• Phinda kabini yonke imihla imizuzu eli-15-20 nkqubo.
• Yenza njengomtyibilizi yemihla ngemihla imizuzu engama-20 okanye iyure. Maxa wambi ukubaleka endaweni ukuhamba kwezemidlalo.

Ukuze ukulandelela Dynamics utshintsho, kufuneka wenze incwadi yokubhalela apho ukuba babhiyozele uxinzelelo imihla igazi, izinga intliziyo, ubushushu bomzimba kunye nobunzima.

Uqheliso kuba umnqonqo kunye umzimba wonke

Le mithambo ezintathu zokuqala ukusuka entsonkothileyo sineenjongo ilenze ulungelelwaniso kuzo zonke iindawo ephakeme. Basebenza kwindawo tyaba phantsi. Ngexesha imithambo kufuneka uzame olule zonke izihlunu musa ukubamba umoya wakho, uphefumla ngokuzolileyo ngokulinganayo. Umthwalo kufuneka zikhethwe ngabanye. Ngoko ke, kufuneka wenze oku kulandelayo:

1. Ukwenza umthambo, kufuneka alale isisu sakho, imilenze kuzityeneneza. iingalo sesithe Tye uboniswa phambili kwaye kugxininisa kwimeko lomqolo. Enye nemilenze ukuthatha iminwe elinye uze uzame ukuba olule ibe umtya. Ngelo xesha abahluza onke amandla emzimbeni. Kule ndawo kwenza amathuba agudileyo enemisinga kwicala asekhohlo nasekunene. Ukuzilolonga iyaphindwa ukuya amaxesha-8.
2. Kufuneka ukuba eziwela ngaphaya emqolo. Izandla neenyawo aseleyo kwindawo efanayo xa umthambo yokuqala. SOCKS nga angaqwengwa ukuba izithende babehamba ngaphambili. Yenza imiqulu benamandla khosi emagxeni ekhohlo nasekunene. Xa intloko esijikeleziswa kwi stop ngendlela apho esongwayo kwenziwa. Akuyomfuneko A yagcwala kunokwenzeka ukuba anikele ingqalelo amalungu.
3. Ukuzilolonga yenza engqengqe ngomqolo. iingalo ngqo ezi emacaleni enu. Nzima izihlunu zomzimba, imilenze kunye neengalo zijikeleziswe intloko yakhe yonke indlela ekhohlo nasekunene. Lo msebenzi elula nga ukuphelisa izifo wesibeleko disc sisiba mandundu, nokuphelisa intloko ebuhlungu, iindumbisa ebusweni. Xa kwemeko ngokujika mandla lincitshiswe.

Lo mshini kaYuri Popov

Ugqirha of amayeza emveli liqulunqe entsokothileyo uqeqesho olulodwa, apho ukwenza, izakubonisa ababambi bendawo ukubuyisela umsebenzi yomqolo. Siqulathe isakhelo ziqinile kwaye ezishelifini. I-engile utyekelo inokuguqulwa kuxhomekeke ubunzima somntu kunye nenqanaba loqeqesho. Kwi isakhelo kukho iintonga ezikhethekileyo imilenze neengalo. Baya angasindisa kwisikhundla oyifunayo kwaye lukhuselekile nge attachment okhethekileyo. Ukubamba umzimba kwindawo ithambekele kwi lo mshini unalo ibhanti.

Kuqala yenza ukwandiswa kummango nolungelelaniso yayo. Ngokuba lo mntu ibekwa ngamahla ndinyuka. Phantsi ubunzima yomqolo bulukwe ibe ezihambelana. ukudityaniswa kwe-nkqubo dystrophy kolu ngokuxwesileyo ngexesha umthambo ezintsonkothileyo. Umthwalo lo mshini okhethiweyo ngabanye. Ngaphandle kokuba ngexesha umsebenzi ukuba asizozinto imandundu waphawula, ukuqala ukuqeqesha kuphela emva kokudibana nogqirha wakho.