Izizathu imbonakalo ukugruzuka phantsi kwamehlo ayo, kunye nendlela yokulwa nazo.

Kufuthi kangakanani na ndathandayo kufuneka ukubona umfanekiso phambi esipilini: Amehlo udiniwe, isikhumba buthuntu, amehlo amnyama ... Izinto ezibangela lokutyunyuzwa phantsi kwamehlo yahluke kakhulu. Kuba abantu abaninzi sempilweni, esona sizathu siphambili imbonakalo kucel '- oku lidiniwe nokungalali kakuhle. Kwakhona ukukhubazeka kunokwenzeka emva kokuba ukukhala elide. Kodwa ngamanye amaxesha ukukhubazeka phantsi kwamehlo inokuba luphawu yokugula. Umzekelo, umbala emnyama omdaka, ijikeleza sidetelstvuyut iingxaki zentliziyo kunye nokuphazamiseka ezahlukeneyo esibindini. izangqa Dark nemfusa zidla ngokuvela kwabo Ndinengxaki xi kunye nezintso. Ukongeza, isikhumba ubuncwane phantsi kwamehlo na usikrobana iliso, kwaye emva kokuba quthu ebusweni izihlunu buthathaka, ngoko ke sizizifanya kuvela mnyama yaye libukhali. Ukukhubazeka phantsi amehlo umntwana angabonakaliyo kuphela ngenxa yezi zizathu, kodwa ngenxa yeemeko njengelifa. Ukuba umntu isalamane isikhumba esibhityileyo phantsi kwamehlo, ngoko ke amathuba lokutyunyuzwa phantsi kwamehlo inyuswe kakhulu. Ngaba kunokwenzeka ukuba ngandlel 'balahle ukugruzuka phantsi kwamehlo akhe? Uyakwazi, ukuba uyawazi unobangela ukugruzuka phantsi kwamehlo akhe. Ngoko ke, ukuba kuthi ndlela-ntle kubo kanye nabo bonke, balahle kanye oonobangela ukugruzuka phantsi kwamehlo akhe.

Okokuqala, yiya zoviwo onke amalungu, ukuqinisekisa ukuba ukulinyazwa asibangwa sifo. Ukuba ilimaze wabonakala ngenxa yesi sifo, udinga unyango eyondeleleneyo emzimbeni wakhe. Ukuba ityala lokutyunyuzwa phantsi kwamehlo azikho ukugula, unga zama ukulandela le migaqo:

1. Fumana ukulala ngokwaneleyo. Njengoko zidla ngokuvela ukugruzuka ngenxa yokungabikho ubuthongo, zama ukulala iiyure ezisibhozo ngosuku. Oku kuya kunceda zilibuyise ilahleko lwamandla asisiniki ithuba ilimaze;

2. Akukho uxinezeleko olungeyomfuneko. Nokuba usebenza nzima, uqikelele ukuzithwalisa imithwalo umzimba wakho. Ngapha koko, akukho msebenzi impilo ixabisa. Ukuba umsebenzi wakho ibandakanya ikhompyutha okanye ifuna eyestrain, zama ukwenza breaks ezincinane emsebenzini ukuze abe nexesha lokuphumla amehlo akho. Oku kungenziwa ngexesha lekhefu ukuze wenze umthambo ezibonwayo (bakhangele kude, uze uhlolisise n'wina sifundo nje imizuzu embalwa);

3. Musa ukusela kakhulu ebusuku. ngenzuzo fluid kakhulu kwi iiyure ngokuhlwa negalelo ekuveleni ukugruzuka phantsi kwamehlo akhe, ngoko musa sisele kakhulu phambi lokulala;

4. Ukunyamekela inwebu emehlweni. Ntsasa nganye ephulule inwebu emehlweni. Ukukhanya zeziphakamiso evunyelwe zeminwe evunyelwe inwebu yamehlo, ukuqala kwicala zezomzuzwana, ukufudukela empumlo. Emva koko isicelo eluswini phantsi kwamehlo oblas cream ekhethekileyo okanye ye-tenofovir ukuba inwebu emehlweni. Sebenzisa iindlela eziquka izinto ukuphucula kwegazi nokukhuthaza yayikukuphuphuma ulwelo ukuzibhubhisa;

5, ebandakanyiweyo kuwo, kuya kunceda ukubuyisela ulusu angamarhoqorhoqo, noxhamla ubuncwane ukufihla ukugruzuka ekhoyo phantsi kwamehlo akhe, sebenzisa umlungisi ekhethekileyo-orenji efudumeleyo eziyiyo, uya kukwazi ulusu zingenasiphako phantsi kwamehlo, yaye izinto khathalela. Kodwa noko kunjalo, akuthethi ukutywina izangqa amnyama phantsi amehlo umntwana, izinto zokuthambisa zingabangela komzimba.

Ezi ngcebiso elula kuya kunceda ukuthintela imbonakalo ukugruzuka phantsi kwamehlo akhe. amayeza emveli nako ukunceda kule nkalo. ucinezelo olululo iti emnyama, chamomile. sine Good iye parsley. Kuyenzeka ukuba wenze loo imaski: omnye icephe parsley asile indebe yamanzi ashushu ebilisiweyo, ungasinika ukuba imizuzu elishumi elinesihlanu kunye filter. Yenza into yokuzimanzisa, ngokohlobo ye- ubushushu phezu iinkophe ubambe imizuzu elishumi.

Ukulwa nokugruzuka ube mhle!