Isikhumba ebusweni ngxaki

Iphupha yayo yonke indoda umnqweno ukukhangela ezintle, ngaphandle kokuba iingxaki ndawonye nesikhumba. Ngoko ke akukho mfihlakalo ezidibana ngembonakalo, nto leyo edla sisitshixo sempumelelo. Ngubani na ofuna ukubona kwi "teen 'isipili kunye namaqhakuva, amabala amnyama kunye neminye imiqondiso ube ulusu ibala ingxaki?

Ngxaki ngokuba olunamafutha kunye indibanisela neendidi ulusu, okubangela iingxaki ezininzi abanini kunye nabanini ngohlobo irhashalala, induna kunye blackheads.

Ingxaki unyango isikhumba yobuso eside okanye hayi wenziwe, iya kuzisa eninzi ngokuphazamiseka. Kodwa ke, ukuba wena ubambe unyango oluchanekileyo kunye kakuhle, le ngxaki iya kulityalwa.

Ukuze enze unyango oluchanekileyo, uyacebiswa ukuba udibane nogqirha, wesikhumba, ngubani na oya ukuhlola isikhumba sakho ngokucokisekileyo, ukuchonga unobangela kwaye zibeka amayeza kuyimfuneko, iinkqubo, yaye uya pick up wena ukutya, nto leyo mawulandelwe ngokuthe ngqo.

Ukuba unayo ingxaki ulusu ebusweni, izizathu zalo ingaba: imikhwa emibi, ukutya ephosakeleyo, iimeko zokusingqongileyo, ukunqongophala iivithamini kunye neeminerali emzimbeni, njl Kungokwemvelo ukuba asikwazi ezinye izinto senyanga inkunkuma, kodwa kusekuninzi kuxhomekeke. nathi.

Alithandabuzeki elokuba, unyango kufuneka uqale kunye notshintsho yokuphila.

Isimanga, kodwa ubuthongo isandi kunempembelelo ngqo impilo kunye nemeko yesikhumba. Qiniseka ukuba ukulala ebusuku ayikho ngaphantsi kweeyure ezingama-8.

Usuku kufuneka ubuncinane 2:00 ukuchitha phandle. nempembelelo entle kakhulu eluswini emva kwemvula kunye uhambe enkungwini, njengoko ulusu ebusweni yingxaki Igcwele ibingenakunyakama. Kodwa ehlotyeni, incopho enelanga, uyacebiswa ukuba ayeke ukuhamba. Kubhetele ukuba uhlale emthunzini ze ukhangele kwiimagazini zakho ozithandayo.

Kusafuna yesikhumba UV. Ngoko bayakhohlwa ilanga akafuni senze ngayo. Kwixesha ubusika ungasebenzisa i solarium. imizuzu 5-6 ngeveki uya kuba kakhulu ngokwaneleyo. Dermatologists sinyusa inkqubo kwizigulana zabo.

Kufuneka unikeze imikhuba emibi. Ngenxa yokuba utywala ichaphazela injeke kunye kwesibindi, ngoko nangoko kubonakala ebusweni. Ukutshaya, kakhulu, kufuneka kwaziwe ukuba ivele kolu luhlu, kuba nebangela embi induna irhashalala kunye ibala lolusu.

Njengoko Umxhesho, isikhumba yobuso ingxaki elifanele nokungasetyenziswa iimveliso ezifana:

• zonke iintlobo iilekese. Shiya ukuba iziqhamo kuphela iimbumbulu yomile;
• yaba ngumsi yonke iphela, ukudla okuneziqholo ezinetyuwa;
• iziselo nezihlwahlwazayo, iziselo caffeine, neti womelele abamnyama;
• iimveliso eziqulathe iidayi zonke iintlobo kwezithako ukutya;
• iikeyiki ibhotolo, ngaphandle intlama ezingenagwele.

Kukho iimveliso, ngokuchasene noko, zibe nefuthe kuyingenelo kakhulu eluswini:

• iti eluhlaza, kunye neziselo amanzi unsweetened neziselo iziqhamo kunye neziqhamo asebhotileni non-nezihlwahlwazayo;
• zonke iintlobo zeziqhamo nemifuno, nekufuneka ukuba zidliwe ukuya eliphezulu, yokunyakamisa umzimba iivithamini;
• oats, buckwheat kunye cereal ingqolowa. Eziseleyo Iintlobo papa akukhuthazwa ukuba zisetyenziswe ukutya abo ingxaki ulusu ebusweni;
• Uyiguqula iimveliso zobisi yeyiphi ayiqulathanga idayi kunye kwisigcinakaliso.

Ukulandela icebiso wesikhumba (wonobuhle) kunye ukunyamekela isikhumba sakho, uya kukulibala malunga iingxaki kwaye baya kukwazi ukunandipha ubomi kunye ukubonakaliswa kwayo esipilini.