Sports and FitnessKomzimba

Ingaba wonke umntu uyazi ukuba ndizibhija njani le ringi?

Umbuzo othi "Indlela ukuguqula le ringi," ivela wabaqalayo ezininzi kwihlabathi qete. Ibiya kuthetha ukuba kungaba lula. Kodwa ke, nangona kunjalo, ukuba olo qeqesho kuyimfuneko ukwenza bomthwalo ezinqeni ziingubo, ngaphandle kokudala uxinezeleko ngokungafanelekanga ngomqolo. Amaxesha amaninzi xa abadlali abakhetha ukufunda ekhaya, esinqeni kunye emacaleni emva kweseshoni yokuqala ukuvela ukugruzuka. Ngenxa yoko, oku kuyingxaki ngokwaneleyo ukuqhubeka phambili nezifundo kwaye kufuneka bathathe ikhefu ezifanelekileyo.

OKO KUTHETHWA ZIINGCALI malunga nendlela ukujika iringi esinqeni?

ü Ngexesha uqeqesho imilenze kufuneka kunye izandla zakho emva kwentloko yakho okanye ngqo emacaleni, emva ngqo. Ukuba ubeka i ebanzi-umlenze, ngoko ukudibanisa ezimpundwini, esinqeni kunye nezihlunu esinqeni musa ukuba ukusebenza ngendlela eyiyo.

ü Kushenxiselwa esinqeni efunekayo ngesingqi, kwaye ngexesha ezolileyo efanayo. Kufuneka kubekho Akukho njengomothuko, kungekhona ukumenzakalisa yakho.

ü Lo nentshukumo ejikelezayo kufuneka ukuphumeza kwicala langasekunene, kwaye akufunekanga bajije emva naphambili.

ü Njengoko kangangoko kunokwenzeka ukunciphisa awo ujikeleziso, ie, zeziphakamiso isangqa esinqeni kufuneka ibe ncinci.

ü ezinqeni, namabele akukho ngeebhayisikile, khawulitshitshise esinqeni kuphela.

ü uqhuba izifundo ngqongqo ungatyanga!

Indlela ukujika iringi kunye iinzuzo imisebenzi enjalo

Hoop okanye ngenye ihula-hupula yenza kube lula ukuba balwe umzimba ngokulula kakuhle nje. Yena sisixhobo neemfanelo izihlunu zoqeqesho igxalaba, emva kwaye imilenze neengalo. Xa usebenzisa enikelweyo kakhulu iinketho ukuba uzolule imithambo. Ukuchitha imizuzu nje elishumi ngosuku njengokujikeleza iringi ezinqeni, u nga va ni vuyelo olubonakalayo ekomelezeni nokuncipha yayo.

abafazi abaninzi khumbula njengomntwana ujikeleza ihupula phantse ngeenxa kwewotshi. Akukho mfuneko, ngenxa yokulahlekelwa ebuntwaneni, ukuba phezulu iphupha lakhe, ngenxa yokuba, njengokuba uphuphe yequmrhu omhle ngomzimba nesikhumba ezintle, njengoko kuthwelwe enyanisweni yonke iimbono zabo.

Uqheliso lomsebenzi ihupula ukunciphisa umzimba uncedo ukuphuhlisa ulungelelwaniso, isingqisho, amandla kunye bhetyebhetye, nabo aqhumisele ngamanqatha olungafuneki kwiindawo ingxaki emzimbeni wakho. Kuphucula wamathumbu.

Indlela ukuguqula le ringi okanye ubuchule ejikelezayo

Yima nkqo, iinyawo kufuneka ngqo okanye kancinci baphikele emadolweni. komzimba isasazwa ngokulungelelana unyawo liphela, iinzwane kancinci baqondise ngaphandle. Khetha up iringi yokudlala. izihlunu empontshwa kunye abdominals kufuneka zizame uze uzame ukugcina le ndawo ngexesha lonke Amazing. Musa ukuxhala ukuba ekuqaleni izihlunu akayi kuba ukulungele ukuphulaphula kuwe. Emva koko ukwehlisa iringi ngokumisela Ihlole. Iintshukumo ze esinqeni, imilenze, nentamo Yenza iringi ngokujikeleza esinqeni kunye esinqeni. Ukuba awukwazi, zama ukuhamba ngokucothayo yaye musa sukela. Akukho mfuneko bajije iringi nomonde akakhawulezi ngokwaneleyo nokuziqhelanisa rhoqo, ukwandisa ixesha kwaye ikhawuleze.

Asimele silibale ukuba, kwaye baqalise ukwenza ukukhumbula ukuba bajije indlela iringi kwi emathangeni, uya kunika umzimba wakho ithuba lokuza nani efanelekileyo.

ukuze ulwazi

Nangona umnqweno esebenzayo abafazi ukuba babe njalo imilo, isiqingatha ngamandla, kakhulu, ungasebenzisa wrap kumlo kunye "Utywala 'esiswini.

Zama ukuba ungayibaxi ngendlela yokuzama ukufumana besinqe xa makazibandakanye efunyenweyo ihula-hupula akakwazi akufunekanga bajije ukuba imizuzu ngaphezu amabini, kodwa loo noqeqesho phindwa amaxesha amaninzi, umzekelo, kusasa nangokuhlwa.

Xa kudityaniswe a yesondlo efezekileyo, umsebenzi wakho uya kukhokelela ngokukhawuleza kakhulu.

Kodwa esinqeni elihle - ayikho kuphela ubuhle kodwa impilo. Ngapha koko, amanqatha esisu ibangela umonakalo omkhulu umzimba. Nangona lilahle kulula kakhulu ukusuka iisentimitha elingakumbi esinqeni. Eyona nto ibalulekileyo - ukuba bagcine yonke imithetho uze wenze imithambo rhoqo.

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