Ingaba ufuna umntwana ukuba kwakha nobuhlobo? Yitya intlanzi ngexesha lokukhulelwa

Kwisifundo esitsha, i-National Institutes of Health kunye neYunivesithi Bristol 11 875 abasetyhini indlebe malunga imikhwa benawo. Ngenxa yoko, kuye kwafunyaniswa ukuba ukutya iintlanzi kakhulu ngexesha lokukhulelwa ikhokelela iinzuzo ezibalulekileyo inxaso umntwana, iminyaka esixhenxe emva kokuzalwa kwimicimbi izakhono zonxibelelwano kunye nokudibana lwentlalo.

Into ekufuneka uyazi

• Ukuba umntwana utya ngaphantsi kwe 350 grams kwaselwandle ngeveki, i-48 ekhulwini nengozi ukuba uya kuba phakathi abantwana ababonakalisa ubukrelekrele osezantsi kakhulu ngomlomo.
• A imali encinci ukusetyenziswa intlanzi nalo ezinxulumene ngezakhono abahluphekayo motor, ukuziphatha okubi, izakhono zonxibelelwano eliphantsi kunye nobume ekuhlaleni ephantsi.
• isimo Socio-economic kamama yonke intsapho kuthathelwa ingqalelo ukuba kungenzeka lentsapho ezizityebi ukuthenga ubungakanani enkulu yeentlanzi khange idlale indima neziphumo ezifunyenweyo.
• iingcali zempilo bancoma ukuba abasetyhini abakhulelweyo abanalo iindidi ezithile zeentlanzi, ezifana tuna, ngenxa isiqulatho eliphezulu mercury.
• Iinzuzo zempilo ukusetyenziswa intlanzi isiqulatho eliphezulu ezinamafutha asidi omega-3 okunamafutha.
• Ingcamango yokuba intlanzi ityhefu, kukho sele kakhulu ixesha elide, kodwa le phando lubonisa ukuba kukho ingxaki encinane kuthelekiswa ungcono kukunika intlanzi.

ulwazi olongezelelweyo

• Zokutya unina de ingeniso yakhe lokukhulelwa, oku kunefuthe elibi kakhulu abantwana bakhe kwixesha elizayo. "Ingxaki" ukuziphatha abantwana elizayo kufuneka siphathwe akukho iipilisi, kunye nesondlo esifanelekileyo.
• Ubukho mercury iintlanzi kufuneka zincitshiswe ukusetyenziswa chlorella ukutya (isongezelelo ekhethekileyo yokutya) okanye cilantro kunye nentlanzi.