Ingaba iimpembelelo ukuzithemba kwi ukuziphatha kwabantu? imiba self eziphembelela ukuziphatha abantu

Umntu ngamnye kwixesha elithile lobomi bakhe liqala ukuhlola ngokwabo. Self-uvavanyo inokwahluka ngokuxhomekeke kwiimeko nokuba icala entle okanye embi. Ethetha ukuzithemba, wonke umntu uyaqonda ukuthini oko, kodwa uchaze ngamazwi akusoloko kusenzeka. Yena uye kakhulu amacala ezimbalwa ezikhanyayo: self-umfanekiso, isimo sengqondo ngokwabo, iimvakalelo kunye njalo njalo. Zengqondo Bendisoloko ndicinga ukuba ukuzithemba aluchaphazeli ukuziphatha komntu, ngoko ke wayewazi loo mbandela.

Kutheni kufuneka ukuba uyakholelwa kwisiqu sakho?

Abantu zengqondo kumntu ubukhulu becala kuxhomekeke kwindlela ebona ngokwakhe. Ukuba uqinisekile amakhono abo kwaye uzive intlonipho kubo, abanye baya imphathe ngaye ngendlela efanayo. Xa umntu ungamthandiyo ngokwakhe, usisiyatha kwaye bubulumko ukulinda uthando abangabazi.

Amava abonisa ukuba abantu abane phantsi ukuzithemba uzama ukunxibelelana nabantu efanayo. Oku kwenza kube inkohliso of self-isiqiniselo, kodwa eneneni ukunqongophala ukuzithemba kunye ukungoneliseki buyanda.

Zengqondo bakholelwa ukuba umntu ukuzithemba ezinzileyo nencomekayo nako ukuphumeza lukhulu ebomini kwaye kakuhle kanjani.

Le yingozi phantsi ukuzithemba?

Impendulo yalo mbuzo: "Ngaba iimpembelelo ukuzithemba kwi ukuziphatha kwabantu?" - ngokuqinisekileyo elihle. Ngelo xesha, njengokuba abantu bathathe ngokwabo kunye nomgangatho wobomi bakhe unxulumano ngqo. Abantu ngoku ngaphandle imbeko efanelekileyo kwaye bazijonge nonentities, bakholelwa ukuba ufanele ukwenza ngcono ubomi babo. Ngamanye amaxesha imeko uyatshintsha, ukuba umntu uqala ukwenza iinzame kwaye utshintshe indlela obuqhelekileyo. Le psyche yahlulahlulwe ngendlela yokuba lowo ngaphezulu, kokukhona uyazisa.

Yintoni unika engaphakathi azithembe?

Umntu ozithembileyo, na indawo yayo kwaye uyakwazi ukuyithethelela. Oku uxhomekeke kuphela yena, kodwa musa ukoyika ukuphathisa abahlobo ezithile zoshishino. Umntu siqinisekile akoyiki notshintsho kwaye usoloko uzama ukuphucula ubomi babo. Ngokungafaniyo abantu anezikrokro yena uthatha uxanduva zonke izenzo zabo kunye namagama.

Abantu a self-nokuzixabisa zithande ukuba baqonde kakhulu ngokucacileyo into abayifunayo. Lweenjongo kunye nezicwangciso ichazwe ngokucacileyo, yaye abantu siqinisekile kuphumezo lwazo. Abantu uyoya akuvamanga uyakwazi ukuchaza ngqo ngezinto abanokuthanda ukutshintsha, kunye neenjongo zabo badla phezulu kakhulu. Bayahluleka ukuphumeza kuzo, kwaye ukuzithemba tsakisi nokuba ezisezantsi.

Ngokuqhelekileyo, ukuzithemba akuthethi kunisindisa neengxaki zobomi neembandezelo, kodwa soyise kubo kuya kuba lula kakhulu. Self-bazithembe umntu alufumanayo iindlela ezintsha uzisombulule kwaye ithatha nokuntsonkotha njengento yesiqhelo. Abantu low self-esteem bakhetha ukuzimela buhlungu. Kubo, nayiphi na amava ukusilela ibuhlungu kakhulu kwaye balushiye ngokupheleleyo umlembelele. Ngoko ke ngathi ukuba entle, kwaye uphephe ukwenza isigqibo.

IHarmony and Health Mental

Ngokufunda ukuzithemba kuchaphazela impilo, kufuneka kuqondwe ukuba ukuze umntu lifikelele intuthuzelo ngokwasengqondweni, uye abathembe. Ukwenza kubekho le imvakalelo aziyi kusebenza ukuba ukuzithemba lisezantsi kakhulu kwaye akukho nokuzixabisa. Ke umntu izakuziphatha inconsistently ndawaphula ezo zithembiso wazinikela.

Abantu low self-esteem badla ngokugabadela; bona nokuba ziziba ngokupheleleyo iimvakalelo zakho uze kuwa phantsi kwempembelelo ngabanye, okanye inikwa iimvakalelo zakho ngokupheleleyo, ukukhathaza imiyalezo engqondweni.

wenza njani ulwalamano nabantu ukuzithemba?

Impembelelo ye self kwi yokuziphatha kwabantu akufunekanga ijongelwe phantse eluntwini. Ukusela lwangokuOku kunye nobudlelwane nabanye. Umntu iyamthanda kwaye ohlonipha ngokwayo, akazibopheleli izenzo kunye nezenzo zabo nezimvo zabanye abantu. Waqiqa amkele ukungavisisani kwaye akoyiki of angakholiswa. yena angalahlekelwa nayiphi uyazihlonipha yena okanye abo izimvo ayahluka abakhe kwiimeko zongquzulwano.

Ingaba iimpembelelo ukuzithemba kwi ukuziphatha kwabantu? Zengqondo bathi ukuzimela kunye nenkululeko ngaphakathi uvumele wena ukuba kukhokelwa ukuziphatha zabo, wenze izigqibo kwaye athathe uxanduva kubo. Umntu onjalo akayi uzama ukwenza indlela etsomo kuphela ukuze unizisele inkoliseko.

Self-kwamathandabuzo kukhokelela amadoda ukuba afune imvume kwabanye. Bacinga ukuba kuba baya kuba imfuno, yaye baya baqonde. Kodwa ukuphuhlisa intlonipho kubo ngokuxhaphaza abanye akunakwenzeka. Oku kuphunyezwa umsebenzi lwangaphakathi nto leyo enxulumene iintshukumo kunye nezimvo zabanye.

Protection ukholo

Xa sicinga ukuba iimpembelelo ukuzithemba kwi ukuziphatha kwabantu, kubalulekile ukukhumbula ukuba abantu low self-esteem into ebuhlungu kakhulu kusabela kuyo nayiphi ukumgxeka angakholiswa. Bazama ngandlela zonke ukuba uzikhusele ngokwakho kukugweba. Iingcali ukuchonga iindlela ezine eziphambili ukususwa.

• Charge. Ukuba usebenzisa le ndlela, abantu basoloko befuna ukuba unetyala kwaye, kakade, na. Yena asole zochuku, yaye usoloko akanelisekanga yonke into.
• Ukunconywa. Kulo mzekelo, umntu engakhuselekanga ukulungele ukwenza abanye ngokoqobo yonke nje lokwaneliseka kwabo. Akazange uthi, yaye usoloko ulinde imiyalelo.
• Ukubala. Ngokukhetha le ndlela, bavala ngokupheleleyo iimvakalelo zabo ze ubonise into va. Bathetha ilizwi monotone, yaye amagama abstract rhoqo.
• Ukumiswa. Muntu uyiphendula oko kwenziwe ngabanye. Uthetha isihloko cala yaye ukuphendula imibuzo. Wonke umntu uhlobo ibonisa ukuba angevi nantoni na, yaye musa ukuba apha.

Zonke ezi ntlobo ukuze ombane ezahlukeneyo, kodwa injongo esukelwayo iyafana: ukuba azikhusele ekuhlaselweni nokugxekwa.

Yintoni enokunceda ukuphucula ukuzithemba?

ukuzithemba kuchaphazela zonke izenzo zabantu, kodwa Ungayithatha nge intsebenziso zangaphakathi. Ukuzithemba komntu akuxhomekekanga ekuzithandeleni izimvo zabanye. Okukhona umntu ithatha unonophelo yena ubomi bakhe, kungona nokuzixabisa. Ukunyamekela unokuba izalathiso ezahlukeneyo.

Kufuneka ube nobubele iimvakalelo zabo, aninako ngoyaba ngokupheleleyo. Ke kuyaphela yangaphakathi kwandisa, kwaye kakuhle kanjani iya kuba nzima kunene. Kuluncedo ukuzibuza imibuzo ngoko iimvakalelo bayivavanyelwa ngalo mzuzu, hlobo luni yokusabela ukuba kwenzeka ntoni, yaye yintoni na uvavanyo wokusabela yabo. Baya kunceda ukuqonda ukuba baqonde into ebangela ingqiqo engaphakathi yekratshi, kwaye, phezu koko, ukungaqiniseki kunye nokuzeyisa kugwetywa.

Imiba echaphazela uphuhliso ukuzithemba, kwaye kwi ngokunxulumene eyiyo kwabanye abantu. Xa umntu esamkela abanye kuba abo kwaye aziphathe ngakwabo ngokunyanisekileyo nangokugqibeleleyo, yena uqala intlonipho ngakumbi ukuba wena uze ube neqhayiya ngokwakho.

Oko lihlisa ukuzithemba?

Zengqondo bahlule iimpazamo ezingundoqo ukuba kuthoba ukuzithemba kwaye musa ukuvumela umntu ukwazisa wena.

• Self-nosizi. Umntu usoloko ukhumbula ukungaphumeleli kwakhe, uziva ungonwabanga kunye noluvo awunamandla, kuba awukwazi ukutshintsha nto. Abantu abangakwaziyo ukulahla ubomi babo, badla buhlungu ngokwakho. Banikwa zizisulu abanye ngokubukela ukuzibona "edadayo" nokuqukuqela. Umntu ukuze bazive self nosizi, ivumela ukuba ugxeke, Kuyanikhubekisa na buhlungu.
• Izityholo nezikhalazo. indoda Diffident kunzima ukuthatha uxanduva ngokwabo. Yena elula kakhulu ngakumbi ityala ukuhluleka lwabo omnye umntu. Ayithobe abanye, yena liphuma kwimo emehlweni abo. Ngokuqhelekileyo abantu usola abanye ubuthathaka zabo, kwaye sibanika neempawu ongazithandiyo wena.
• Imikhwa uzithatha engenathemba lamntu. Imiba ukuzithemba, echaphazela ukuziphatha bantu kukuhlalutya iziphako zabo. Isimo sengqondo esibi kuye ibonakalisiwe ngaphandle: intshukumo Bound, intloko bewuhlisele, amehlo buthuntu. Umntu self eliphezulu yasenza ngokwasemzimbeni kunye nenzolo.

ukungaqiniseki ukubonakaliswa

Chonga abantu low self-esteem kuya kunceda zokugweba ezimbini eziphambili ukuziphatha kwabo.

• Indlela abasabela ngayo nokugxekwa. Abantu uyoya ziyivela kakhulu nokuba amadlala ngendlela eyakhayo, uthabathe zonke izimvo kwi-akhawunti yakho. Low-ukuzithemba self akuthethi ukuba umntu ngokwaneleyo ukuhlola imeko, ukuba avume kwaye balungise iimpazamo zabo.
• Ukusetyenziswa iimaski. Abantu abanxibe iindidi iimaski, bona ngokwabo njengoko ezimbi uze uzame ukuba badlale indima yomnye umntu. Xa sicinga ngalo mbuzo: "Phantsi-ukuzithemba self kunye nefuthe layo ubomi babantu," - bazama ukufihla iimvakalelo zabo ziyinyaniso yaye zibonisa ukuqiniseka. Oku kubonakaliswa kuqhayisa, ukuhleka elikhulu okanye ukwazana.