Ekhaya noSapho, Abantwana
Indlela yokunceda lokuyigxotha le ukukhohlela, umntwana?
- ubukho ukudumba kwi ongentla phecana ukungaphefumli (impumlo, umlomo, pharynx, imiphunga, bronchi, noqhoqhoqho);
- esicaphukisayo bemvelo ezahlukeneyo (mechanical, imichiza, thermal, njl);
- izizathu nasengqondweni.
Kukho iindidi ezimbini ukhohlokhohlo: owomileyo (non-nemveliso) kunye ezimanzi (kunye expectoration). Ukuze lokuyigxotha le ukukhohlela, usana lonyaka kufuneka uthathe amayeza negalelo yokunyibilika yencindi kwi yomoya kunye nokuguqulwa ukukhonkotha ukhohlokhohlo elinemveliso, ekukhuthazeni expectoration.
Ukhohlokhohlo umntwana unyaka 1 amayeza kakuhle uncedo iintsomi - neti, infusions kweengcambu kunye imifuno (coltsfoot, ngeplantain, namaqhina marshmallow, licorice, ngeplantain, pine, njalo njalo). Traditional, iresiphi kakuhle nezingqinekayo - ukupheka juice isithombo ezinobusi. Xa isithombo yagubha emngxunyeni leyo izele ubusi kunye yemifuno okwaye kwangena ixesha elithile. Kuba ukusebenza ngokukhawuleza ngenxa kwisiraphu ziphele ngaphezu kanye ngemini, yaye yonke iyure iyure-1. L. Unelinye iyeza ukhohlokhohlo okunencasa, nto leyo ethandwa kakhulu nabantwana - i eggnog. Inokuba ukunika njengomntwana khohlo ukususela kunyaka engekho aleji ubusi kunye namaqanda. Kuba bagcobe yayo ukulungiselela kuze emhlophe amagwebu 2 tbsp. l. zaphela kwi bhotolo bath umphunga, 1 tbsp. l. ubusi kunye izikhupha ezimbini. Thatha 2 h. L. imizuzu engama-30 phambi izidlo.
Okwangoku xa umntwana waqalisa ukuba sikhohlele, ukhohlokhohlo nemveliso phlegm uqale, kufuneka ukudala iimeko ezikhuthaza ukususwa kwaso ngokukhawuleza emzimbeni. Kungaba:
- lwebele massage kunye ngokucofa engenamandla;
- Inkqubo ukufudumala (inhalation, lwemostade, ezibhateni, bezihlikihla, njl ...).
Xa unyango lwe ukhohlokhohlo kufuneka kukhunjulwe ukuba ngexesha yokugula kufuneka usele iziselo, nidle okunesondlo kunye ngokulula ukutya ukutya, ukuba abe zizityebi iivithamini umkhondo izinto; ukubona indlela eyiyo imini, beman 'amaxesha ebuthongweni kunye ukuphumla.
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