Indlela yokukhetha i-broom yokuhlamba

Ubhubha - indawo ekhethekileyo ekuvumela ukuba uphumule, ubuyisele amandla kwaye uphucule umzimba. Ukutyelela kwakhe kunempembelelo kwimeko yesikhumba, inkqubo yesantya kwaye, ngokubanzi, ekukhuseleni. Akungabazeki ukuba wonke umntu unengcamango yakhe malunga nokushisa okufanelekileyo kwomoya, iphunga okanye umswakama, kodwa kwelinye, abathandi be-steam banombono wokuthi umshanelo wokuhlamba uyimpawu ebalulekileyo. Ukuze kusetshenziswe indlela yokulungisa impilo, kodwa kungabi yingozi, kuyimfuneko ukuqwalasela iinkalo ezininzi.

Okokuqala, kuyimfuneko ukuqwalasela uluhlobo luni lweentlobo ezinomtsalane wokuhlamba. Okokuqala, wonke umntu udume kwaye uyathandeka i-birch. Ibonakala ngezinga eliphezulu lokuguquguquka kunye namandla. Ngenxa yesakhiwo esikhethekileyo sephepha, lihlala linamathele emzimbeni, ngelixa lifumanisa umswakama kunye ne-sweat. Sekude kulwaziwa ukuba amaqabunga e-birch aqukethe izinto ezintle zintlobo, kuba umhluzi ovela kwiindawo zalo mthi uphathwe ngeentlobo zonke zamanxeba, izifo zesikhumba nezinye izifo. Umshubo wokuhlamba ungcono ukwenziwa kwamasebe e-curly okanye i-birch yokulila. Iqabunga lifanele libe lifanelekileyo.

Okwesibini, i-oak broam efanelekileyo i-broom iyathandwa kakhulu. Ngombulelo kumagqabi amaninzi kwindawo yokuqhuma umphunga, i-steam iphoswa kalula. Abadala ba kholelwa ukuba lo mthi unika amandla kwaye unika impilo. Kungcono ukulungiselela umshanelo wokuhlamba ekupheleni kwehlobo okanye ekuqaleni kwekwindla.

Okwesithathu, i-broom eucalyptus inomdla kakhulu. Nangona uhlambela amaconsi ambalwa e-tincture kule sityalo kwiindonga ekuhlambeni, unokunyanga izifo zendlela yokuphefumula. Kungcono ukuvuna ekupheleni kwekwindla, ngeli xesha amaqabunga esi sityalo anemveliso enkulu yokuphilisa. Kuya kuba nechanekileyo ukunyusa amasebe amaninzi eucalypti kwi- broch birch, ayiyi kuba yomelele, ikulungele, kodwa iyanceda ngakumbi.

Okwesine, awukwazi ukushiya imithi ye-coniferous, ngakumbi i-fir. Iingqungquthela ezivela kuzo zinemithi yokwelapha. Baya kukhulula ekuvukeni, iintloko kunye nezifo zesikhumba. Iintsholongwane ezivela kwiinaliti zinomlinganiselo owodwa wokuvalela - ukuqina, ngoko akukhuthazwa ukuba uwasebenzise nabantu abanesikhumba esibuhlungu.

Okwesibini, ndifuna ukuthetha amagama ambalwa malunga neentlanzi. Esi sityalo sinako ukukhulula i-rheumatism, intlungu kwi-lumbar spine nezinye izifo ezininzi. Umshubo ovela kwi-nettle unokutshatyalaliswa ngokwahlukileyo. Kubalulekile ukuyilungiselela ukususela ekupheleni kukaMeyi ukuya ekuqaleni kukaJuni, isetyenziswe kuphela kuphela.

Eyesithandathu, inzima kakhulu, kodwa ingelona iluncedo kunomsola womquba wokuhlamba. Iqukethe inani elikhulu le- asilicic acid, elinomphumo onenzuzo kwinkqubo yesantya, isikhumba kunye neenwele.

Ukongeza kwimirhumo, kukho ezinye iifowuni ze-sauna kunye nokuhlamba. Bathuthuzela baze banike amaxesha amnandi. Ngoko, uyonwabisa iliso kwaye luncedo kwimpahla yokuhlambela emzimbeni eyenziwe ngamatye (amabhakethi, iibhebhu, iigugs nabanye). Zonke iintlobo zezicumbiso (i-oyile, i-creams, i-mask and scrub masks) ziyimfuneko yokunyamekelwa kwesikhumba. Kodwa indlela yokwenza ngaphandle kwe-terry ebenxiba iingubo kunye neelinen? Zonke ezi zinto zincinci ziyakwazi ukujika uhambo oluqhelekileyo ukuya kwibhedi kwi-reality story.