Indlela ukuphelisa urhwaphilizo ekhaya

Uninzi lwabantu namhlanje kunye elithi "umonakalo" okanye "iliso ububi" pomorschatsya sokuthandabuza ngokokuba bengakholwa into enjalo. Kodwa kufuneka uvume, xa ubomi iqala into ebizwa ngokuba "band black" yaye wonk 'uhamba nje ephosakeleyo, umbutho nento engaphaya qatha engqondweni ngokwayo. Nkqu ababengakholwa ezininzi isono ikubuze izizathu eyiyo malunga nolo silelo. Ngelo xesha wabantu kwaye uqale ukundwendwela ingcinga nendlela yokuzifumana urhwaphilizo. Makhe ukuzama ukuphendula lo mbuzo onzima.

Ngoko ke eli nqaku kujongwe, kuqala kwiinto zonke, ukuba abo bafundi abo okholwayo ukuba unobangela ngokonakala imeko yawo ebomini uyacengeka ngumntu aguqule. Xa siqwalasela oku ingqiqo ukusuka kwindawo umbono lwenzululwazi, oko kunokwenzeka kakhulu ukuba umntu okholwayo ngokunyanisekileyo enyanisweni oko kwenzekayo. Ngapha koko, le ngcamango iyaziwa ukuba ipropati imizimba. Ukongeza, akukho bungqina bokuba umyalezo onamandla lwe-eneji elibi umntu omnye komnye akakwazi nayo nayiphi na impembelelo ebomini bakhe.

Oko yayingako imiqondiso kungaba uphawu ukuba nikeza imiphumela zengqondo? Indlela ukuba balahle urhwaphilizo? Ngaba oku kungenziwa ekhaya ngokwabo? Yonke le mibuzo aya kusabela naye.

Isilumkiso iimpawu ukonakala

• rhoqo Niyabona ephupheni nezalamane kwabafileyo, nina Ndombizela okanye zilumkisa ingozi ezayo. Oku kubonisa ngqo ukuba uzama ukuba nefuthe elibi.
• I ekuthiwa-clinical okanye hayi edlula ukuziva rhoqo alarm elimsulwa, ucupho kunye nobungozi.
• Kwiminyaka yakutshanje, siye saqalisa ukufumana umnyango endlini yakhe naziphi na izinto akufuneki ukuba (iintsiba, umhlaba, ityuwa, ubutyobo).
• A ngokonakala ebukhali kwimpilo, ngenxa yezizathu ezingaziwayo.
• Isifo umzimba.
• ukusilela okuthe gqolo ebomini bakhe buqu kunye noluntu.
• Ngile uxinezeleko kunye neengcinga zokuzibulala.

Ukuba phakathi le miqondiso kokuba ufumene into nga tirhisiwaka ngokunxulumene ngokwayo, umbuzo nendlela yokuzifumana urhwaphilizo, mhlawumbi, sele ujikeleza entlokweni yenu. Lijongene Kwiimeko ezinjalo kungcono ukufumana eyiyo ngokwenene. Kodwa mvanje kukho ezininzi zabakhohlisi abakulungeleyo undithembise ukwenza nantoni na ukuze uthathe imali yakho. Makhe sibone ukuba ayibulale njani urhwaphilizo ekhaya. Kholwani ndim, kusenokwenzeka, ukuba ulandela eminye imithetho.

Oko kuya kukunceda ukuba ukususa umonakalo ngokwabo

• Qiniseka ukuba iphumele lokukhula ubhaptizo, ukuba ukuba kwenzeke na ngaphambili.
• Qala usuku lwakho umthandazo nguBawo Wethu. Kwakhona wafunda phambi lokulala.
• Kunqweneleka ukuba athobele yezithuba.
• Tshekisha ngononophelo imixholo izibophelelo zenu, oomatrasi kunye iingubo ezimfuma. Ukuba ufumene ezinye izinto zangaphandle, kufuneka itshiswe, ngelixa ufunda umthandazo nguBawo Wethu. Oku kunjalo na ezo ziphumo, ezenziwe ngesinyithi okanye ezinye izinto eliyinjubaqa. Xa kungekho tyala Musani ukukulahla bemke kwaye musa ukuvumela ngokwakho phezu umsi emlilweni.
• Ngamanye amaxesha, ukuqonda balahle njani urhwaphilizo, uya kunceda ucazululo ngononophelo ngubani kanye ukuba sininqwenelela kakubi ebomini. Kwezinye iimeko, uxolelaniso nalo mntu buthathaka okanye ukuphelisa ngokupheleleyo wathumela negative. Ngapha koko, maxa wambi yena akakwazi wazi ukuba ingqondo kuchaphazela umntu inzondo eyomeleleyo okanye umsindo.
• Soloko ugcine ekhaya amanzi angcwele.
• Nxiba umnqamlezo pectoral. Khumbula ukuba - hayi uhombiso. Kufuneka usoloko ifihlakeleyo emehlweni prying phantsi kwengubo, kwakunye kwangaphambili bamiselwe ebandleni.

Okokugqibela, ukuba ufuna impendulo yombuzo nendlela yokuzifumana urhwaphilizo kunye ngeliso elibi, ngoko zama nje ukukholelwa ayikho. Inspire ngokwakho ukuba kungekudala yonke into iya kuba yimfuneko. Linda nje uphuhliso entle. Ngamanye amaxesha le ndlela ivumela ukuphelisa yonke imiphumo edalwa nawuphi na umonakalo.