Indlela ukulinganisa wedini, kunye nokuvavanya iziphumo sokunene?

Thin Bukanomeva esinqeni - iphupha ngenxa abafazi abaninzi. Kwaye akukho nje candelo kubuhle, oko kukuthi ngokuqinisekileyo kubalulekile. Kubonakala ukuba wedini - oku sisalathisi kubalulekile ukuba kufuneka wazi kuphela ukhetho impahla. Kwakhona isiphawuli ebalulekileyo onokukuxela impilo bobabini abasetyhini kunye namadoda. Ngoko ke, ukuba emva kokufunda inqaku kunye imilinganiselo kubonakala ukuba intsebenzo ulihlwempu, kuba ithuba lokucinga malunga ngempilo yabo, imithambo ngokutsha ekudleni kwakho.

Indlela yokulinganisa wedini?

Yenza imilinganiselo efunekayo ayikho nzima. Oku kufuna i iteyiphu esiqhelekileyo, apho phantse yonke imizi, apho uthanda ukuthunga okanye badlale imidlalo. Kungcono ukuba tape iya kuba sithambile.

Wedini kufuneka ilinganiswa kwindawo kwaza. Ngokuxhomekeka kuhlobo nani ndawo zingaba kufutshane esifubeni sakho (esinqeni phezulu), kwaye kufutshane nenqanaba kwamathanga (esinqeni sezantsi). Kwiimeko ezininzi, inxalenye kwaza ye umntla abakwiindawo inkaba. Ukuba ezinqeni ziingubo khaxa kunokuba phakathi, umzekelo, abasetyhini abakhulelweyo okanye utyebile, isiphumo oluchanekileyo zingafumaneka ukuba wemilinganiso lwenziwa isibini ngeesentimitha eziyi-ngentla inkaba.

Indawo efanele wokulinganisa - ukuma nkqo (ekukhethwa ukuba kufutshane isipili), wabeka izandla zakho phantsi. Umlinganiselo achazwe apha esinqeni ayikhuthazwa behleli. Akukho mfuneko zizame umzimba wakho undilalanise ngokwabo, etsala isisu. komzimba kufuneka ngokulungelelana zisasazwe. Oma kufuneka kwakhona ibe ngokuqhelekileyo emntwini. Ngaba imilinganiselo ngaphezulu impahla Musani ukwenza - isiphumo womlinganiselo inokuba ndakha zonakaliswa.

Ukulinganisa wedini kuthatha elingaphantsi komzuzu! Kufuneka ukuba azisongele ezinqeni imitha eyayingqalene emgangathweni uwukhuphe kancinci. Kubalulekile ukuba umlinganiselo tape akuthethi hit eluswini, akukho mfuneko ukuba azisongele esinqeni uyadana. Uphawu ekhasethini, leyo ihambelana zero - oku ke achazwe apha esinqeni.

Kulungile ukuba ukuthatha umlinganiselo kabini, kwaye ukuba idatha ngokwezabo, uthatha umlinganiselo umphumo.

Yintoni na amanani ukuthini?

Wedini - isiseko ukuze kubalwe iziphawuli ezifana esinqeni-to-hip isalathisi okanye index esinqeni-ukuphakama. Isalathisi Overvalued kubonisa kwandisa impilo yabantu. Ukuba amanqatha oqokelela, kungenzeka, umntu ngaphezu kummandla esinqeni yezityebileyo visceral ojikeleze amalungu zangaphakathi. Loo manqatha - unobangela ukudumba kunye nophuhliso nezifo ezininzi (isifo seswekile, isifo sentliziyo kunye nezinye izifo sentliziyo inkqubo, lwegazi, umhlaza).

imilinganiselo eyamkelekileyo ngokubanzi

Xa ebantwini, ngaphezu kwama-102 cm, wedini ngaphezu 88 cm kwabasetyhini - isilumkiso malunga neengozi zempilo kunokwenzeka (isifo sentliziyo, udidi II diabetes). Kokuba kube nokuqwalaselwa njengoko iqhelekile amadoda - ukuya ku-94 cm, ngokuba abafazi - ukuya ku-80 cm.

Ukuba sithethe icandelo kubuhle, kumazwe amaninzi abafazi zehlabathi zithathwa nomtsalane, ogama ojikeleyo ngaphantsi kwe-70 cm esinqeni. Abaphandi bafumanisa ukuba zonke extra-5 cm esinqeni ukwandisa amathuba afe ngaphambi kwexesha yi-17% emadodeni-13% abasetyhini.

We umlinganiselo nje kuphela esinqeni

Xa umlinganiselo esinqeni sakhe, amathanga nabo umlinganiselo isisombululo. Iinyonga kulinganiswa ngokulinganisa tape ngemigaqo efanayo imilinganiselo esinqeni (kuba inqanaba, hayi "icothe" imitha), kodwa ebanzi kakhulu ye ezimpundu. Ukutshatisa ubungakanani esinqeni umthamo esinqeni - umzobo ethandwa kwi West, nto leyo inceda iingcali ukuze bazigwebe impilo yomntu yaye wakwenza njani oko, uthetha yesibheno sakhe. Ngoko ke izifundo amawele zibonise ukuba ubuhlobo ngo-22-61% yamatyala kuxhomekeke ufuzo, uze kuphela ngamandla kunye nendlela yokuphila.

Esinqeni kunye ezinqeni njengoko sisalathisi wenzala

Umfazi kunye esinqeni obhityileyo bonwabele impilo engcono, bona abafane ubunzima ukusuka ubudlolo kwakunye nezifo inkqubo womchamo-angasese. esinqeni-to-hip ratio, linxulunyaniswa ubuchule kumitha izale umntwana. Amadoda kunye kwisalathiso malunga 0.9 nethuba ilungileyo ukukhawula umntwana, aze umfazi ngomlinganiselo 0.8 okanye ngaphezulu bafumana ithuba elingcono kakhulu ngokukhulelwa ngokwendalo. Uphando lubonisa ukuba amantombazana kunye ubunzima efanayo ngexabiso eliphantsi kakhulu esinqeni kunye kunesinqe na ukufikisa kom ngakumbi. Oku kubonakala hormone ukukhula.

isifundo Dutch ngexesha neqanda ngo-1993 lwabonisa ukuba amathuba okufumana ukhulelwe iphezulu kwabasetyhini kunye eliphantsi esinqeni-to-hip umthamo. Kuyaphawuleka ukuba izinga lokukhula 0.1 unit ukuba kungenzeka kwesisu kumjikelo yehliswa ngama-30% (data ezifunyenwe emva uhlengahlengiso kukwaluphala, ubunzima, kwaye ubangela amadlozi ngesirinji). Isiqinisekiso kukuba kumazwe aseAfrika, apho izimiso ubuhle lwahlukile amabhinqa aseYurophu abe esinqeni ngokwanelisayo ezipheleleyo (umz 135 cm), kodwa esinqeni babonisa ngokucacileyo kwaye iinyonga ngokuphawulekayo sincinane, (umz 100 cm). Ukuba uwahlule-100 135, ufumana 0,74 - nesalathisi elungileyo ngokuzalwa kwabantwana.