Indlela ukukhetha izihlangu aphilileyo; iintlobo, abenzi kunye nengxelo. Indlela ukukhetha ilungelo izihlangu aphilileyo. izicathulo Technology ukusebenza

Ukubaleka yenye yeendlela eziphambili ukuphucula imilo nokunyusa unyamezelo. Lo mdlalo luphawulwa Cardio, imithwalo ukothuka nkqo kwaye ifuna ingqalelo kakhulu. Ngoko ke, isigqibo ukuba njengomtyibilizi, ufanele uqonde ukuba ukhethe indlela izihlangu begidima, loo mntu ofanelekileyo. izihlangu engafanelekanga kungabangela ukwenzakala. Ngoko ke, khetha isihlangu ebaleka engqondweni.

Ikakhulu amanyathela esebenzayo

Kuba endleleni nasebaleni emidlalo kufuneka ukhethe uhlobo oluthile wembadada. mininzi imibandela echaphazela oku. Ukukhetha izihlangu esebenzayo, kufuneka kumiselwa kwangaphambili, iimeko ziya kusebenza phantsi kwazo. Ngaba kubalulekile ukuba ubuso baya kukhethwa ukubaleka.

Ukuze uqonde ukuba ukhethe indlela izihlangu esebenzayo, kufuneka ahlole umzimba. Kufuneka enze nezilinganiso. Oku kubaluleke kakhulu kuba olu hlobo yomphantsi lo wezihlangu zakhe.

Kuba angafaniyo amandla kunye nohlobo yoqeqesho ixhomekeke kule ukhetho ekunene izihlangu ezisebenzayo. Kukho izihlangu imigama emide, kuba elifutshane,-high speed uqeqesho zokhuphiswano, kwakunye lokhenketho kokuhamba. Nditsho sezulu, esetyenziswa izihlangu, kubalulekile xa ukhetha.

Inkangeleko kunye nezinto

Into yokuqala kufuneka sinikele ingqalelo ukuya evenkileni, loo nto yangaphandle Ngenxa isihlangu. Kucingwa badibanise ifanelekileyo isikhumba textile.

Isikhumba liya kugcina ubume balo kunye esikule ikhuthaza umoya olungileyo nokufuma edalwayo, igcina ubushushu. Le nokoma yesakhelo kufuneka okulungileyo, ukuze ukumelana uhlobo kwaye ugcine isihlangu ukubaleka. Indlela ukukhetha ipere elungileyo izihlangu? Kuyimfuneko ukuba sijonge odibeneyo phezulu kunye nesiseko. izihlangu emihle nanini inxeba. Kuyinto ngobukhulu. ilunga ngokwayo kufuneka ucoceke kwaye womelele.

Ayeguqa imveliso kufuneka sinikele ingqalelo ekuncothukeni kweentende zeenyawo ezimbaxa kunye kwithishyu. Ukuba kukho imizila ezibonakalayo kulu, iindawo isuke entendeni laphu, izihlangu kufuneka abeke bucala. Zinto azibe kunye imitsi emibini.

Insole kufuneka asuswayo mawenziwe ngezinto nomoya. Oku kuya kuvumela ukuba ahlambe kwaye iya kukhuthaza Exchange ukufuma eqhelekileyo.

kuphela

Ukukhetha izihlangu ezisebenzayo wabenzi, nokuba Asics, Nike, Adidas okanye Reebok, kufuneka sinikele ingqalelo uhlobo yedwa. Kukho iindlela ezininzi izihlangu kunye kuphela ukuba ukumelana lingonakali. Yena ikhangeleka ivili imoto. Xa kusenziwa isigqibo sokuba ukhethe indlela izicathulo asphalt esebenzayo, kufuneka sinikele ingqalelo kule hlobo yedwa. Ukuba bekumele ukuba ukubaleka kwikhephu, igrabile, olumanzi, kufuneka unike kuqala ku "SUV". yedwa labo lunamaqoqo yerabha eyodwa yokubonelela ubenokuqina ezilungileyo kwisiseko. Ukuba kukho iimpahla zakhe zokutyhomfa kwi yintende, Unga uqhutywe kwi ekwindla emkhondweni emanzi, xa ikhephu nzima okanye ngumkhenkce. Ukukhetha izihlangu abalekela asphalt, kungcono ukukhetha umfuziselo ngaphandle nameva.

Kuba kumgama cross-lizwe ingoma elide sikhetha iiteki ngokuba "marafonki". Oku ayisindi izihlangu ezemidlalo. Zinelungelo kuphela obhityileyo, ngoko ezi izihlangu zithathwa ukuba kusebenza omnye kuphela uhlanga elide. Ukuba kuphela kuba nzima kancinci, ukuba ingasetyenziselwa marathons eziliqela. Kodwa baye baba njengoko izihlangu elungileyo ukuba treadmill. Indlela ukukhetha uhlobo olufanelekileyo yedwa, njengoko ziya kumiselwa liSebe injongo nezihlangu.

Uhlobo unyawo sentlalo

Ukuze isebenze kwaba ekhululekile kwaye ikhuselekile, izihlangu ale mihla kufuneka ithathele ingqalelo yonke awohluke yonyawo yabantu. Oku eliphezulu-zobugcisa imveliso complex. Pronation ibizwa indlela ngokundimisela unyawo lomntu. amthathe ingqalelo xa ukhetha izihlangu lweembaleki.

Kukho iindidi ezintathu pronation. Ukuba lesiquluba kuvuliwe phezu ngaphakathi, isikhundla unyawo kuthiwa giperpronatsiey. Ukuba yonke ncam koko, olu hlobo pronation kuthiwa supination (nedopronatsii). Xa unyawo ibekwe tyaba, oko pronation cala.

Xa izihlangu ngokukhetha kufuneka azame ukuphumeza ngonyawo pronation cala. Mvelo stop ngazo zonke. Ukuze uqonde ukuba ukhethe njani ilungelo izihlangu esebenzayo, kufuneka sinikele ingqalelo ukuma iinyawo izihlangu ethile yezihlangu.

ukwehliswa

Okudambisa umthwalo amalungu oluntu, abenzi zezihlangu ale mihla ke usebenzise izixhobo ezikhethekileyo ukubetheka behlolisisa. Oku kuthintela atyiwe kuphucula nentuthuzelo xa ibaleka.

izinto ukunceda ungacimi ayekelele. Ubunzima olukhulu womdlali, kokukhona ukukwazi kwabo ukunciphisa imfuneko ukuba izihlangu. Njengoko izinto ezinjalo, umenzi nganye usebenzisa ubuchwepheshe yalo ekhethekileyo.

Umzekelo iintlobo ezifana Asics kunye Brooks, sebenzisa babe- ezahlukeneyo, Saucony kunye Salomon - foamed ezahlukeneyo izinto, kunye nezihlangu esebenzayo Mizuno plate yeplastiki ukuba imilo yenyuka.

ukunceda Good kwakhona imfuneko yokuba abantu babe unyawo giperpronatsiyu. Oku kuya kuthintela ukwenzakala nokunyusa ezemidlalo intuthuzelo.

abaqeqeshi ubunzima

A isihlangu lezemidlalo elungileyo kufuneka okulula. Kukho iinkcukacha isixelela ukuba ukukhetha indlela isihlangu abalekayo. imifuziselo Iimazi kufuneka ubunzima engaphantsi kwe-200 g, kunye namadoda - ukuya ku-250 grams ngamnye. Okunye ubunzima babo, kokukhona ubunzima amaqatha nedolo amalungu. Oku kwandisa ingozi yokwenzakala.

Kunye nabasetyhini kunye namadoda nezihlangu esebenzayo kufuneka zikhethwe ngokusekelwe imigaqo "lula, ngcono." Nakuba kunjalo, kufanele kuqatshelwe ukuba kwemihla ngemihla kufuneka ukuthenga umzekelo marathon ukubaleka. Bona ngokwenene alula kakhulu kwiimeko eziqhelekileyo zezihlangu, kodwa ihlala sabo abalandeli nceda umzimba imihla ngemihla.

Ukongeza, xa izihlangu obhityileyo uya kuvakalelwa yonke inshorensi egqibeleleyo, ibe ngokubaleka. Ngoko ke, le modeli kufuneka singazuzwa Ebubanzini umndilili kuphela.

abadlali Izimvo

izihlangu zemidlalo Brand kudlala indima ebalulekileyo. Ukuze uqonde lo mbuzo, kufuneka ithathele ingqalelo izimvo leembaleki kunye neengcali ngokunjalo abasebenzisi zesiqhelo, iingcebiso malunga ukukhetha indlela izihlangu esebenzayo. Asics, Mizuno, Saucony, New Ibhalansi, Brooks enze abenzi uthandwayo izihlangu lwezemidlalo yale hlobo ukuza kuthi ga ngoku.

Ngokutsho ingxelo kweembaleki, ezifana brand eyaziwa ngaphambili ezifana Reebok, Puma, Nike no Adidas, musa ukuphuhlisa ingqokelela yazo mdlalo. Kufuneka ingako ukuwusondeza umsebenzisi entsimini izihlangu emidlalo.

Xa iimeko mihla abasebenzisi abane ukuya ku-70 kg bakhetha usebenzisa inkampani izihlangu Asics. Kuba abanjalo umenzi ubunzima zibalwa izinga efanelekileyo wamaxabiso. Iinkampani ezinkulu abe uluhlu Saucony, Mizuno, omnye kancinane - Brooks.

Abasebenzisi kufuneka bubunzima obuninzi, phawula uhlobo olufanelekileyo aza kuthathwa ukunceda nesabo esebenzayo ukubaleka inkampani Nike. Ngako oko, babuze umbuzo search, ukukhetha indlela izihlangu begidima, ukhetho brand kufuneka uthathe ingqalelo iimpawu zomzimba womdlali kunye neemeko zokusebenza ka isihlangu.

iiteki Care

Ukuba abaqeqeshi ezikhethiweyo baye bakhonza ixesha elide, kufuneka ulandele imithetho embalwa elula zonakekelo kunye nokugcinwa.

Izihlangu wemidlalo eyenzelwe uqeqesho, musa ukuya yonke imihla, kudlala kuyo ekhatywayo. ukusetyenziswa ngokufanelekileyo iiteki injongo ezenzelwe yona. Emva ukubaleka, ubahlambe nabo nothuli nobunye ubumdaka. Kanye ngeveki, sula izinto isikhumba ifuna iimveliso inkathalelo eyodwa. Oku kuza kongeza ubomi isihlangu isihlangu abalekayo. Indlela ukukhetha indlela efanayo, qiniseka ukuba uxelele umcebisi evenkileni.

ukungcola womisa kumbandela ilaphu uya kubatshabalalisa. Ngoko ke, kufuneka icace nangoko emva run. Wokwaphusa kufuneka izicathulo bushushu kude izifudumezi okanye radiators. Kulungile ukusebenzisa bokomisa iimpahla ezikhethekileyo, nto leyo eya kukunceda ugcine imilo izihlangu.

Izenzo ezinjalo elula ukwandisa kakhulu inkonzo for izihlangu esebenzayo.

Ukuba okuqokelelwe-wayeqhelene kunye awohluke zezihlangu ezemidlalo, umbuzo ukukhetha indlela izihlangu esebenzayo, wazimisela nje. Ukwazi leyo features ukujonga ukuba xa bethenga, kwakunye nokusebenzisa efanelekileyo imodeli ekhethiweyo, akukho ndiyathingaza obude kunye nenzuzo enkulu impilo yawo wabadlali.