Indlela ukucamngca kuchaphazela ingqondo yethu? 9 izinto ezingalindelekanga

Xa sicinga ngokuba ngubani siza kuhlala ngexesha lesidlo, okanye incoko ukuba saba kunye nomhlobo kusuku olungaphambili, siza phantse nangoko kuqala siqonde ukuba umongo kwezinye iinkalo zobomi bethu. Oku luncedo ngeendlela ezininzi, kodwa ke ngamanye amaxesha kungaba ekubeni tai. Oku kuyinyaniso ingakumbi abantu abathanda ukuba nexhala okanye badandatheke.

Ukwabela - yenye usukelo ukufikelela ukucamngca abazi. Le ndoda iqala wokubona iingcinga kunye neemvakalelo zakhe okwethutyana.

Uhlolisiso ixesha elide

Richard Davidson, a yesazi kwiYunivesithi Wisconsin, wenza isihloko isifundo ixesha elide ezingcingeni. Ufumanise ukuba xa wazama yayikukulumkisa amaqela amabini abantu ndandicamngca ikhefu ngesiquphe kunjalo, ingxolo enkulu, i meditators ngaphantsi abanomsindo kakhulu kunokuba abantu ababengekho kule baphiwa.

Okokuqala, ukucamngca kusinceda sibe nombono

meditators abanamava babe ngabanini inkqubo eyodwa nervous kunye neendawo ephuhliswe kakuhle yobuchopho i vutihlamuleri kwiinkqubo ezifana nolwazi kunye nolawulo ngokweemvakalelo. Uphando lubonisa ukuba nokuba abantu abatsha kwinkalo ukucamngca, kukho utshintsho ebalulekileyo kwezahlulo zobuchopho ezinxulumene kwinkumbulo, umbono kunye nokuzeyisa ulwazi.

Ukuphucula ukukwazi lethu ukuba agxile

Abaninzi kuthi imini live bubulumko ukuzibuza okanye iinkxalabo ukuba isemanzini ngasemva yobuchopho bethu. Abantu badla bashenxise ezi ngcinga, kodwa musa ukuqonda iimvakalelo ezinokubangela kubo.

Ukucamngca kunciphisa uxinezeleko ekusincedeni sikwazi ukuba sihlangabezane neemvakalelo ezingentle

ngokutsha oMkhulu izifundo ebandakanya abantu malunga 3,000 wabonisa ukuba lumkileyo ukucamngca lu dityanisiwe nokuhla iimvakalelo zokudakumba, ixhala kunye neentlungu zomzimba.

Ukucamngca unokukunceda ukwazi lethu ukuba ukubonisa uvelwano kwabanye

Richard Davidson, a yesazi kwiYunivesithi Wisconsin kunye nentloko isifundo kunyaka-12, nto leyo isekelwe phezu luthelekiso ingcali kunye meditators abo basandula kuqalisa kwakhona yafunda abantu kula maqela mabini.

Abantu ezivela omabini amaqela Davidson waphawula umsebenzi okwandileyo, eyabonisa ubuchopho babo. Zizo ezo iindawo luvo abandakanyeka uvelwano. Kodwa ke umsebenzi enyuke ngokubonakalayo ngakumbi awasiwisayo meditators anamava. Davidson wagqiba ukuba abantu kucamngca rhoqo ube nokukwazi ukwanda ukuphendula iimvakalelo zabanye kwaye sibe novelwano, ngaphandle bazive bethwaliswe.

Xa abantu ezinzileyo practice ukucamngca ophawulwe ukuncipha uxinzelelo lwegazi

Abaphandi uqaphele ukuba sicamngce rhoqo kunempembelelo entle kubantu abanengxaki lwegazi. Yengcinezelo zifundo wehla kakhulu. Abaphandi bathi isizathu mhlawumbi soku kukuba sicamngce kunganciphisa hormone uxinezeleko ezibangela ukudumba kunye nezinye iingxaki emzimbeni.

Kuphononongo encinane olwenziwa ngoJanuwari 2017, oko sele idityaniswe nxaxheba kweshumi ngaphezu kokuba abaneminyaka eyi-24 ukuya 76. Olu vavanyo lwenziwa kwi weveki kukulahlwa epheleleyo ehlabathini, kulandele Eyokuqiqa cwaka nokucamngca. Izazinzulu ziye zafunda ubuchopho-nxaxheba amava. ingqalelo ekhethekileyo wanamathela imichiza ezifana dopamine kunye serotonin. Yinto eyaziwayo ukuba bazalana ukuba isimo.

Kunciphisa imvakalelo ukudinwa

Iinzululwazi ziqhube uphando kwamalungu ukuvavanya impilo yabo, inqanaba yoxinezeleko nokudinwa. Olu phando lubonisa ukuba izifundo ngcono kakhulu impilo yabo, lo gama iimvakalelo ezingakhiyo ezifana noxinzelelo nokudinwa, yehliswe kakhulu.

Ukucamngca komeleza inkqubo yomzimba

Kuphononongo lwakutsha nje, abaphandi wabahlula abantu babe ngamaqela amabini, abaye bachitha epheleleyo ikhosi ukucamngca seeveki ezisibhozo. Ekupheleni olu lingelo yenziwa zonke sokugonya izifundo zomkhuhlane. Emva koko bemlinga amajoni omzimba ngokulinganisa isixa elilwa ngumkhuhlane, nto leyo yamenza umzimba. Meditators omzimba eninzi yabonakala ngakumbi abo bangazange ukugqiba uqeqesho.

Ukucamngca kuthintela umonakalo iseli kwinqanaba ngezakhi

Kukho kwakhona ubungqina ukuba sicamngce rhoqo lunokunceda ukuthintela umonakalo ethile yemfuza. Kolunye uhlolisiso, abantu abachatshazelwa ngumhlaza, bagqiba inkqubo ukucamngca. Kuye Kucetyiswa ukuba telomere, izakhiwo ezizodwa protein ukuba ukunceda ukukhusela DNA, baba ngakumbi.

Ngokutsho kwabaphandi, isixhobo kunokwenzeka kukuba ekunciphiseni uxinzelelo thile kungakhokelela kungoluka telomere, kodwa ukuqinisekiswa lo mbono kufuna uphando olongezelelweyo lwenzululwazi.