Indlela ukuba utywala ukusuka igazi ekhaya: iindlela ezisebenzayo kunye neziphakamiso

Ingxaki ekurhoxisweni izinto eziyingozi utywala ebusweni umzimba kuxhomekeke abantu utywala nje kuphela. Iziphumo zokusetyenziswa ngayo ezinxilisayo iziselo ngenxa yokuba banal itheyibhile festive waziva emva kweentsuku ezimbalwa. nesiphelo ngokunzulu kwezinto eziyingozi kubaluleke ngokukodwa abo izicwangciso ngosuku olulandelayo emva kokuba umthendeleko ukuqhubeka imisebenzi nomsebenzi esebenzayo. Ngoko ke umbuzo ngokwemvelo kuvela: ukuba indlela utywala ngaphandle igazi? Ngaphezu koko, inkqubo yokususwa yena ngokuqinisekileyo ukuba ukukhuseleka, ezifikelelekayo nesebenzayo.

umchamo

Umgaqo ilula kwaye ikhuselekileyo kwegazi lokuhlanjululwa ukusuka utywala - kuphothulwe kunye ulwelo. Kule meko kuyimfuneko kukhangela womchamo. Umzekelo, iingcali isindululo "Veroshpiron" Spironolactone ", nezinto ezinjengezo. Noko ke, abaninzi kwabo kusasa emva umbhiyozo isaqhwithi bayakwazi ukufumana ekhemisi, singasathethi ezinokuthatha indawo uyalahlwa ebalulekileyo imichiza kweli xesha.

Ngoko ke, omnye umbuzo: indlela arhoxe ngokukhawuleza etywaleni igazi mveliso zendalo umchamo? Ezi mihlaba ivatala, melon squash. Ukuba ixesha ithanga ixesha elide sele idlule, kuyimfuneko ukuba babuyele iindlela ezizezinye. Umzekelo, iti eluhlaza okanye umhluzi oat zinika isenjalo ngaphandle iziphumo ebezingalindelekanga.

amanzi

Mhlawumbi akukho ngaphezulu kwe indlela elula ukususwa yeendima utywala yento ephilayo ngaphezu kwamanzi. Asinako ukuba ukusetyenziswa amaninzi amanzi ukubuyisela ngokukhawuleza imeko yangaphambili, kodwa ngaphandle kuyo, kunye nezinye iindlela ziya ingaphumeleli. Ubukho ulwelo kwisithuba kufuneka nje ukuba - kwaye ukuba ayibulale iityhefu eziyingozi, kunye ithoni lulonke.

Ukuba ufuna ukuzisa utywala ukusuka igazi ekhaya ngaphandle amayeza ezizodwa kunye womchamo, amanzi uya kuba nesisombululo elungileyo. Kufuneka usele kangaphi iilitha ezimalunga 4 iiyure 2-3 apha. Le mali iza kuvuselela nje ngegazi lenkawu, kodwa ngempumelelo uya kuhlamba udonga isisu, nto leyo iluncedo kakhulu kwimo ibhabhalaza. Ngaphezu koko, amanzi kufuneka ibande kancinci futhi zicocekile. Uyakwazi indawo amanzi bezimbiwa amanzi zesiqhelo okanye incindi entsha. Nakuba kunjalo, kufanele kube iziselo nje yendalo, hayi olupakishiweyo. Ulwelo kunye sweeteners, idayi kunye nezongezelelo kulo mhlathi ayibandakanyi.

Onyuka webhate

zonyango Amanzi, njengokuba abanjalo, nabo babe nempembelelo entle utywala podtravlenny umzimba. Kulo mzekelo wesekethe ezisebenzisa iyafana naleyo womchamo - output izinto olungafunekiyo kunye engamanzi. ngokuhlamba kuphela, lukwakhuthaza kukhuthaza notywala ukubila kakhulu. imiphumela thermal maqula okanye saunas ibalekisa ukutya, yokunqanda ubuthi emzimbeni. Kodwa ke kubalulekile ukuba bagcine ezinye izilumkiso.

Indlela ukuba utywala egazini usebenzisa ibhafu ngaphandle nobungozi kwimpilo? Okokuqala, le ndlela olubalulekileyo kodwa abo baneengxaki intliziyo. Uyakwazi ukusebenzisa i ishawa kubanda, kodwa ngaphandle uhambo abukhali phakathi kweendlela lobushushu. Kwakhona, qaphela ukuba bath kwandisa uxinzelelo, ngokunjalo utywala. Ukuba sensitive abantu uxinzelelo intracranial nangoku awunako kancinci yewayini, umthwalo ubushushu zongeziweyo kuphela sibe sibi.

umzimba

Ukuba bath okanye yokugquma endlwini ilahlekile okanye iinkqubo amanzi siseko, akukho ibambelele, ngokubila zingabangela umthambo. Ayizi kuthatha ixesha elide. Le ibhabhalaza Imeko imizuzu engama-20 ze iiseshoni umzimba olungummangaliso nayiphi ukubila esebenzayo isizathu, yaye nayo iya kukhawulezisa futhi umzimba. Kodwa ungayibaxi kunye umthambo akukho mfuneko. Kubalulekile ukukhumbula ukuba umzimba unohlobo oluthile ityiwe umthambo ngokugqithisileyo kwakhona ingafuneki kuye.

Hi ndlela leyi, kwimibandela ngokukhawuleza ubonisa utywala egazini kwaye akanaye uxinzelelo zengqondo, iingcali ezininzi zithi ngesondo. Kwelinye icala, oku ngendlela efanayo imithambo ukumkhulula xhopho, yaye kwelinye - uphuhliso 'banoyolo "hormone - endorphin. Oko kukuthi, ngaphandle kokuba isigqibo iingxaki komzimba kunye ngesondo kube ukufikelela kumda othile, ukuphelisa kunye uphawu ibhabhalaza kukudakumba.

itye

Umthetho eziphambili - musa nditye, ukuba umthwalo isisu odlayo de ugqitywe. iingxaki ezininzi kusiwa amalungu zangaphakathi iiprothini kunye amafutha, processing of leyo eya kubandakanya eninzi inyongo - ngokulandelelana, kabini umthwalo ophezu kwesibindi. ziya kuba kakhulu luncedo ukuba kuqheleke ukwetyisa, intliziyo kunye nenkqubo kwegazi abafumana potassium equlethe ukutya. Oku kuluncedo, nentliziyo kunye nezintso, nto leyo eza kunika isiphumo esifanayo umchamo.

Indlela ukuba utywala egazini ngokusebenzisa potassium? Yanele ukuba badle iibhanana, iitapile, iziqhamo ezomisiweyo, tomato unama imifuno. Njengoko kwizifundo eziphambili, ugxininiso kuba phezu ekuthiwa-izithako aphezulu. Le ukutya istatshi - .. The enye iitapile, okuziinkozo, umgubo, njl, igalelo Nhoza utywala kunye nobisi. Eziqulathwe iimveliso ezifana neentsholongwane acid ukuvuselela inkqubo efanayo ukutya, ukunceda kufunyanelwe umzimba kunye ityhefu.

Indlela ukuzisa utywala egazini amayeza kuyimfuneko?

Kukho izixhobo ezikhethekileyo ezihlanganisiweyo abaninzi ukuzisa utywala kunye ngokubanzi kunceda umzimba ukumelana iimpawu ibhabhalaza. Phakathi kwabo bathi "Zoreks", "Alka-Prim", "Alkozeltser" njalo njalo. D. Bathi elubuhlungu zintsholongwane, nempembelelo entle luvo nokukhawulezisa nethe esifanayo. Ke kaloku kukho ethile kakhulu - iziphumo ebezingalindelekanga. Kwimeko enye, oko kuya kuba uxabane kwezinye - sokulibala, kwaye eyesithathu - ukugabha, isicaphucaphu. Kwaye wayengathethi Izimo, kuquka isifo iyavela nesibindi.

Uninzi isisombululo gentle hlobo, baninzi ababiziweyo wamalahle iyasebenza. Kubonakala ngathi ixesha elide eziqhelekileyo kwaye yavavanyelwa izixhobo, kodwa imiboniso nokuba utywala carbon zangasebenzi kwi igazi ngempumelelo kangangoko amachiza zikhankanywe ngasentla? Ngokutsho abalimi njengendlela iplanethi kuyo kwimizuzu embalwa ngayo uyakwazi ukususa i elivisa lotywala emzimbeni.

isiphelo

Kakade ke, isicelo iindleko iziyobisi ezikhethekileyo kuphela kwiimeko ezizodwa, kakhulu. Ukuba akukho mfuneko yokuba zinomgutyulo lophanyazo utywala, kububulumko ukuba kungokunivela umzimba, uze usebenzise indlela ethambileyo kunye elula. Ngokukhawuleza kangangoko kunokwenzeka ukuba utywala egazini kunye sakugcina nomthelela? Eyona ndlela ilula - ukwenza nto uze uqhubeke ukuba balale. Ngeli xesha, umzabalazo yento ephilayo kunye ityhefu akufuneki ngayo, kodwa loo nto, nendlela ephucukileyo kwaye uzithembe. Yinto eyaziwayo kwaye kakhulu-qhinga esebenzayo 'ukulwa umlilo ngomlilo. " Oko opohmelenie ntsasa. Okuphoxayo kukuba, ithamo elinye wayengaphakamanga utywala kukhuthaza inkqubo wokupheliswa kunye nokususwa kwezinto ezinobungozi, ekubeni phambili zedosi lwangaphambili.