Indlela ukuba ndiphilise khohlo ngamini-nye: 9 Iindlela of Medicine Traditional

Kukho iindlela ezininzi zokunceda ukunciphisa ixesha konyango esi sifo ukuya kwiintsuku ezintlanu ukuya esixhenxe. Kodwa ke ngemini elandelayo, impilo yakho iya kuphucuka emva kokuqaliswa unyango. Ukuba sivumela isifo uthathe indawo yawo, ixesha ekuphulukenwe nalo kungathatha iiveki ezimbini kwaye ngamanye amaxesha amathathu.

Isikhohlela - umsebenzi sokhuselo lomzimba. Ukwacacisa ukudumba ngokuma isifo. Iimpawu zihlanganisa ukhohlokhohlo owomileyo umqala obuhlungu, iintlungu xa yokuginya ethetha. Kule meko akukho expectorant yencindi, ethetha ukuba umzimba engenako ukumelana usulelo kuba iintsholongwane andinako ukuzisindisa ngokusebenzisa yencindi yomlomo.

Xa iimpawu yokuqala kuyimfuneko ukuba ukuqala unyango. Kufuneka uqale ukuthatha amayeza obhityileyo yencindi, kodwa ugqirha kuphela ukuba ukumisela iindlela eziyimfuneko. Indlela ukuba ndiphilise khohlo ngamini-nye? Lo mbuzo unokuphendulwa amayeza kuphela emveli. Eyona nto kukuba iindlela isebenzayo ukunyanga ukhohlokhohlo owomileyo yasungulwa nkqu-oomakhulu ezinkulu zethu. Oku kuye kwafunyaniswa ukuba "ubulumko ngezizukulwana."

iindlela zemveli, esixelela ukuba ukunyanga indlela khohlo ngamini-nye:

1. Abosulelekileyo bekhohlela ezinjalo, njengawuphi na njengomkhuhlane kufuneka isiselo echumayo ashushu. Kusenokuba kuba namanzi kuphela. kuluncedo kakhulu sifudumele ubisi kunye nobusi. Sela le nomnikelo ngcono ebusuku. Njengokuba ke kuhle ukuba usebenzise iti ukusela, jam raspberry okanye ubusi, compotes iziqhamo ezomisiweyo kunye juice cranberry.
2. indlela engqinekayo kwi ukunyanga njani khohlo ngamini-nye na isithombo abamnyama kunye nobusi. Embindini emifuno ukwenza elitywinwe, ufake kulo ezimbalwa iglu iimveliso bee kwaye washiywa kucingwa ukuba iiyure ezili-12. Enikelwe incindi Okwangoku asele kwimizuzu engama-30 phambi kokuba ukutya kathathu ngemini itispuni.
3. Ekubeni ukukhohlela owomileyo strong ngokukhawuleza uya ukusingatha umxube yobusi, ibhotolo kunye zekhala, ubanjisiwe olinganise ngokulinganayo. Kuthetha ukuba kufuneka usele amaxesha 4 ngosuku itispuni.
4. Enye indlela ku ukunyanga njani khohlo ngamini-nye - oko makhiwane, zifakwe elubisini. Kuba amalungiselelo kufuneka ugcwalise 5 fresh indebe isiqhamo abilayo ubisi. Sela le cocktail imfuneko kathathu ngosuku ikomityi yesithathu phambi kokuba atye.
5. kuhle kakhulu unyango lwe ukhohlokhohlo kunceda infusions esintu. Kuba ezi iinjongo ingasetyenziswa, umzekelo, umba. Ukulungiselela le iimela, kufuneka kuso icephe ingca eyomileyo kwisiqingatha-ilitha ngamanzi abilayo. Emva kwemizuzu engama-30, oko kuthetha ukuba isele iti.
6. Ukongezelela kwezinye iindlela enokwenziwa kunye nesisombululo inhalation yesoda yokubhaka.
7. Ube namandla okuzikhusela futhi ayibulale owomileyo ukhohlokhohlo uncedo ngokukhuhla ibhere kunye imbila namanqatha.
8. expectorants esebenzayo kakhulu lwemostade kwaye Oluma esifubeni.
9. Unga uyipheke isiraphu ekhaya. Xuba ijusi lemon omnye ebilisiweyo amacephe amabini glycerol, ubusi kunye namanzi zaye zongezwa ibe isiraphu ebilisiweyo. Thatha izabelo ezincinane kathathu ngemini.

Iindlela ikhoyo ukunceda ngokukhawuleza wena ngempumelelo balahle le khohlo. Ngaphandle amayeza emveli - indlela eyinzuzo ngemali ukunyanga nangobulungisa bekhululekile. Cinga malunga nempilo yakho kwaye musa agule! Emva unyango usoloko elide.