Iivithamini e apile - yonke into Ixolo

Iinzuzo apile kudala bawazise oonyana bobabini kunye nabantu abadala. ukwakhiwa kwawo unique ephawuleka kakhulu kwezinto eziluncedo, izinto umkhondo kunye neevithamini. Iivithamini ku-apile: C, P, E, B1, B2, yaye - carotene, intsimbi, manganese, potassium, calcium, iswekile, pectins, asidi organic. Ukwakhiwa iintlobo ezahlukeneyo apple iziqhamo yenziwa ku ekhulwini: 4-14 iswekile, ifayibha 0.6, 0,28 pectins, starch 0.7 asidi Organic 0,4-0,89 (0.1 citric, malic 0.38 chlorogenic kunye tartaric acid).

Ziziphi iivithamini aqulathwe apile (in%):

Vitamin C - 7 - 22.3,

Vitamin E - 6 - 40,

Vitamin B1 - 0,7 - 2,4,

Vitamin B2 - 0.04 - 0, 06,

carotene 0.03 - 0.04

0,07 - vitamin B6.

Ukubunjwa iintlobo apile eluhlaza nazo zibandakanywe BIS 0,08; E mg 0,64% kunye 0.32 mcg Biotin%. Nditsho njengenxalenye apile iye izinto ezininzi umkhondo phosphorus, nemagnesium, potassium, isodiyam, boron, vanadium, isalfure, i-aluminiyamu, intsimbi, molybdenum, nickel, ayodini, fluorine, chromium, ubhedu zinc. Le Amakhasi kwisiqhamo iqulethe flavonoids. Njengenxalenye njengokhozo iziqhamo - 84-90% yamanzi. imbewu apile anokuqulatha ukuya kwi-16% oyile okunamafutha, glycoside amygdalin kwi-0.5%. Yaye leves yi ivithamin C 455 mg% kunye glycoside amygdalin efanayo. Ngenxa kule isiqulatho ophezulu ivithamin C apile, baba negalelo elihle ukomeleza inkqubo omzimba buthathaka, ngokunjalo nokubuyiselwa amandla ezilahlekileyo ngexesha izifo ukugxininisa imithambo yegazi obhityileyo, ukunciphisa ubungakanani cholesterol. Apples abasakwazi luncedo kubantu abanengxaki sokugaya naluphi na uhlobo.

Iivithamini eziqulathwe apile kunye nomsonto yemifuno ukukhuthaza ngamandla izibilini kwakunye nesisu, nokunceda kwinkqubo onzima yokwetyiswa nokunqanda ukuqhina kuhle. Enye pectin luncedo ekulweni eqhelekileyo nxamnye urhudo. Ukuqunjelwa kunceda tartaric kunye malic acid, nto leyo nayo eziqulathwe-apile. Ukusebenza kokusetyenziswa yabangela kwinqanaba eliphezulu yentsimbi equlethwe kuzo iziqhamo apile, nto leyo kudityaniswe ivithamin C, inegalelo ukuya ukufunxeka engcono.

izifundo zakutshanje bade ezibonakalise inzuzo apile isiqhamo kuthintelo somhlaza. Le effect kungenxa yokuba iivithamini kunye pectin e apile nga ambathe alibophe kwaye susa ukusuka umzimba kwabantu izinto kakhulu eziyingozi ezifana yepeyinti esiyityhefu. Indima ebalulekileyo apha ongowakhe kunye nokuthabatha inxaxheba kwimicu zezityalo luncedo kwi atyabukile apile emathunjini, nto leyo ethintela zokwanda incinane ityhefu kuyo, kakhulu ukuba ityhefu umzimba. apile eziluncedo ngokwaneleyo abo bafuna ukuthintela naziphi na iingxaki kunye nenkqubo ezingazinzanga sentliziyo. fibre kunye pectin kuzuza cholesterol agqithisileyo, ukukhusela ngenyameko thina ukuyilwa umonakalo cholesterol kunye ngeyona ndlela inenzuzo enkulu normalizing uxinzelelo lwegazi. Yintoni iivithamini e iapile? Le iziqhamo iqulathe uluhlu phantse zonke ezi zinto ziyimfuneko izimbiwa umntu impilo entle kunye neevithamini.

Kwaye kwafunyaniswa ezi izinto eziphambili, eyona kuluncedo kwaye ebalulekileyo, Isimanga ngokwaneleyo, xa Ixolo kunye Ipete umaleko omtsha obhityileyo ukuba kufutshane kuyo. Kungenxa yoko le nto zokudla elungileyo Siyaleza ngamandla ngenyameko ahlambe kodwa musa wayixobula ama-apile kuyo nayiphi na imeko.

Abantu abo babengagqitywanga apile enye ngosuku kungenzeka ngaphantsi ubunzima ngenxa yezifo eyoyikekayo-Alzheimer.

Ukusezela ivumba elimnandi-apile, umntu enentsholongwane buncothulwe neurosis kunye naluphi na ukuba likhoboka lento ethile.

Abasetyhini emva ukulahlekelwa igazi esexesheni kuyimfuneko ukuba apile ezikhethekileyo wapheka - zosiwe cloves (nje qinisekisa ukuba ulahla izikhonkwane!). Ngexesha unyango ubushushu, ngokwenjenjalo intsimbi angabamelwane ongena kwaye khompawundi organic ukuba kakuhle awanakufunyanwe umzimba.

Ngoko iivithamini e-apile apho. Yaye eninzi kubo. Eyona nto ibalulekileyo - ilungelo lokusebenzisa ezi iziqhamo (nesikhumba), ngoko kubo ziya kuzuza. zophuculo ezifana izakhi kunye neevithamini wena ngokuqinisekileyo uya othanda ngayo.