Iindlela eziliqela yokujongana lo mkhuba kula maqhuqhuva nakubhontsi

Imbonakalo amaqhuma nakubhontsi ngenxa yezifo ezibangelwa ukwahluka nakubhontsi yokuqala, yaye ngenxa yoko le lokusekwa deformation aligalele esisekweni. I elikhulu ukuphambuka ngomnwe, i deformation buhlungu kakhulu, nto leyo ekugqibeleni kukhokelela mda lweentshukumo kwi joint metacarpophalangeal.

Iimpawu amaqhuma ukuvela imilenze

Xa inyathelo lokuqala yokutshata amaqhuma nakubhontsi kunokuba elula ngokupheleleyo. Kwixesha elizayo, ngenxa ukuqhubela phambili deformation ye esigingqini kubhontsi lwakhe ezigudle engaphakathi unyawo uba bomvu, fuku, kukho intlungu elibukhali kwi ngokudibeneyo ngeenxa zonke. Amaninzi, imbonakalo iintlungu singenxa uxinzelelo esigingqini izihlangu lexinene, okanye intlungu kwenzeka ngenxa ukuvela xi intra-articular. Ngenxa yoko, ngenxa lumngcungcuthekise kwi iintshukumo ntsebenziswano ntweni.

Izizathu ukuyilwa inezigingqi nakubhontsi

Ngokuqhelekileyo, ezi amaqhuma nakubhontsi zisisiphumo imodeli unxibe izihlangu ekhaya yaye uyadana. Oku kuchaza ukusasazeka ngokubanzi sifo phakathi kwabafazi.
Ngenxa yophando kufunyaniswe ukuba, ukongeza izihlangu, kukho ezinye izinto ezichaphazela imbonakalo amaqhuma apha emilenzeni, kodwa ubuntshatsheli yi phezulu izihlangu. Imbonakalo amaqhuma kwi iminwe ibonisa kukwaphula ngoku- yonyawo kwaye ke ngenxa yeemeko ezinxulumene-inter: indlela weembadada ehamba kunye yofuzo. Isizathu inokuba kwakhona kubekho iintlobo ukwenzakala okanye ukuphazamiseka neuromuscular. Abantu abane iinyawo caba okanye pronation kwenyawo baphucuka, notyekelo ephakamileyo Ukungazinzi, ngenxa yoko, ayanda namathuba okuba ngenene ingenzeka kwi unyawo ithambo.

Indlela asuse amaqhuma nakubhontsi

Indlela kuphela ukuphelisa amaqhuma noobhontsi ingqalelo uqhaqho. Kodwa kukho kwakhona iqela zonyango ngaphezulu endilisekileyo. Bona, kuqala kwiinto zonke, ukuba azole ukuhlisa uxinzelelo kwindawo asha nokunciphisa iintlungu. Ukuncitshiswa iimpawu kunye nomthamo motor nokwanda ezonto ukuyifundisa. Iluncedo kakhulu ukuba intlungu ibangelwa utshintsho komzimba unyawo.

distribution umthwalo echanekileyo unyawo ngexesha ehamba kunye esebenzayo nokukhuthaza orthotics ngamnye. Ngaphezu koko, ukuba ziyindlela zokuthintela deformation of kokuwela emva kuhlinzwa ulungiso unyawo. Musa ukuxhala ukuba utyando akunakuphepheka. Inkqubela kutyando mihla wamathambo ukunciphisa ixesha ubuncinane sokubuyisa ixesha ekuphulukenwe nalo.

Ukuthobela ezi zikhokelo ziza kunceda ukulibala ukuba amaqhuma nakubhontsi:

1. Kufuneka ulandele ngokungqongqo icebiso okanye ngugqirha wamathambo.
2. Ukunciphisa uxinzelelo kwindawo buhlungu, ukusetyenziswa waziva pads.
3. Nxiba izihlangu ebanzi, zinzulu ngokwaneleyo. Nika up enxibe izithende eziphakamileyo.
4. Ukuphucula nokushukumisa kummandla joint rhoqo ukwenza imithambo ezizodwa.
5. Ukuze kuziswe noobhontsi kwindawo echanekileyo nokunciphisa iimpawu zesi sifo, kufuneka banxibe ubusuku ibhasi okhethekileyo.

Ukuze kuthintelwe iingxaki kunye exacerbations esi sifo kufuneka kukhunjulwe ukuba utyelelo ngexesha ugqirha lula kakhulu le meko.