Asebusweni phezu kwezandla: unyango komzimba ebusika

Kukho abantu ebusika abonwabileyo, ikhephu yayo nomtsalane yeqabaka magic. Kodwa kukho abo ixesha oonobangela ebandayo eninzi ukubandezeleka: kwamaqhakuvana ebusweni emehlweni - iinyembezi, yaye izandla zakhe wazigquma kunye namaqhakuva. Ngokuqhelekileyo, asebusweni kuvela ezandleni abo ulusu ezomileyo okanye engavumelani uvaleke ubusika. Le ngxaki ibangelwa vitamin ukushiyeka, ukutya kakuhle hormone. Ngoko ke, ebusika kufuneka ukunyamekela izandla zakho kakuhle kunokuba ngamanye amaxesha ngonyaka - oku yokuthintela zisisiseko kwaye oluthembekileyo namaqhakuva phezu kwezandla zakhe.

Abantu abaninzi bathwaxwa namaqhakuva ubusika kungenzeka ukuba ufune ukwazi ukuba kunokwenzeka ukuba aphilise aleji yingqele. Kunokuthiwa: ke unako. Ngoku makhe sithethe ngayo.

kwiindlela zakudala unyango lwe namaqhakuva

Asebusweni phezu izandla ziya idlule ngokukhawuleza, ukuba yonke imihla ebusuku amalungiselelo webhate. Ukwenza oku selitha yamanzi ashushu dibanisa enye icephe oli yemifuno, kukhethwa yomnquma, wantywila ezandleni zakhe olufudumeleyo imizuzu emihlanu. Emva kokuba bath kufuneka zicinywe izandla owomileyo bahlikihlele eluswini cream kutyetyiswa. Le ndlela zokunyanga namaqhakuva, kungakuhle ukubamba iinyanga 1-3.

Njengoko asebusweni ezandleni kancane kancane ukuba qho kusasa nangokuhlwa nolusu pakani juice zekhala okanye oyile burdock, ukukhuthaza ukuphiliswa ngokukhawuleza Ukophuka kwaye ibuyisela iimpawu ibakhusela ulusu.

Ukuba izandla okuthambileyo ngaphandle namaqhakuva, poparte kubo isitya wamanzi ashushu ukuze ofuna ukongeza enye icephe yamafutha omnquma. Ngoko qiniseka ukuba bagcobe nabo cream ngamanqatha.

Ukuze ayibulale namaqhakuva, uyacebiswa ukuba rhoqo , neebhate izandla. Ukuze wenze oku, mix yeflawa emphefumlweni ngeplantain imifuno, burdock, kunye marigold. Kukho kwakhona ukufaka amacephe amabini ngeshampu kunye glycerol omnye.

Eyona ndlela ilula nesebenza ukuphelisa namaqhakuva kunye uxabana engqeleni - ukusetyenziswa burdock, bezihlikihla ngayo yonke imihla esikhumbeni.

Ngokubanzi, oogqirha bacebisa ukuba abo bangamaziyo indlela lokuyigxotha le mngundo ukuya yengqele, oku kulandelayo: yentukuthelo ngezandla zabo. Ukuze wenze oku, qala nje iibhate umahluko. Le nkqubo kufanele kwenziwe ubuncinane kwiintsuku ezintathu ukuya kwimizuzu eli-10. Kwiintsuku ezimbalwa kamva ungaya douche.

Noko ke, allergies ebusika kungenziwa kuphela ngenxa utshintsho lobushushu. Ngumtyholwa bangaze babe uboya yakho oyithandayo umnqwazi kunye idyasi. Uboya kwaye ngokunjalo ngokwayo allergen ngamandla, kwaye kananjalo iphathwa kunye neekhemikhali ezahlukeneyo. ibhatyi Down nazo negalelo ukuvela komzimba ebusika.

Kuyimfuneko ukuba bathi namaqhakuva kwi izandla kangako engenabungozi njengoko kubonakala ngathi efika kuqala. Kwiimeko ezininzi, bathi ukuba umntu abe vitamin intswelo. Ngoko ke kubaluleke kakhulu ukuba nidle iziqhamo, imifuno, iintlanzi kunye iimalthivithamini, kwakunye enqwenelekayo ukuya ukuba ezingxoxo endocrinologist: ukuze iingxaki ukutya. Kulo mzekelo, i ingcali kuya uchaze onokunceda kwaye yintoni kanye ekufuneka yenziwe ukulungisa le ngxaki.