Adaptogens (imixube): uluhlu iziyobisi ukwandisa ukungawi womuntu

Isantya ngokukhawuleza ubomi mihla eyenza umntu ukuqhelana umthwalo obandayo. Ngokuqhelekileyo iimeko ezinzima, ngokomzimba, zeekhemikali okanye indalo zebhayoloji, ngokungathi bafumana amandla ethu omzimba. Ukukwazi ukunceda umntu ngokukhawuleza aphinde amandla nokuphucula ukumelana iimeko zangaphandle ezimbi abe adaptogens. Imixube uluhlu equka monoingredientov kunye indibanisela kwezinto eziphilayo asebenzayo (elixirs, iivithamini, izimiso, kunye nezinye energotonik) be zemifuno, izilwanyana kunye nokuphuculwa kwezimbiwa imvelaphi. Kukho kwakhona adaptogens zokwenziwa (umz: "trekrezan" tablets).

ezisebenza isenzo

wokuqinisa Jikelele (adaptogenic) ithetha kwahluka nempembelelo ayinamsebenzi umsebenzi ethile kwenkqubo luvo, bunjani iinkqubo yonyango, ukutya ekukhawuleziseni reaction, ukuba umzimba ukuqhelana izinto ezimbi. Phantse ngaphandle kokutshintsha eqhelekileyo yokusebenza zonke iinkqubo kunye namaziko, indihlaziya Jikelele kunye adaptogens kakhulu ngcono ukusebenza engqondweni nasemzimbeni, nokukhuthaza imithwalo engcono tolerability, kugcinwe uzinzo lwamajoni ethu omzimba kweemeko ubushushu, ingqele, unxano, indlala, ukungabikho ioksijini, ugrogriso losulelo, ntshikilelo ngokweemvakalelo nezinye izinto ezingalunganga. Ezi herbal yendalo kakhulu ukunciphisa ixesha nolwamkelo ngaphandle isenzeko iziphumo ezibi ngabantu. ukusebenza Neyroregulyatornoe of ngeedosi ezahlukeneyo adaptogens kuyahlukana nedlela ubungakanani zabo: Iinkqubo-luvo anqanda amancinci kwaye ukhululeke, avareji imvakalozwi umzimba abangaxhalabisiyo ukwandisa isandi yeli CNS, kunye iphezulu phezulu ukulwa. Noko ke, nkqu lidle ezinkulu kakhulu adaptogens, ebangela overstimulation umzimba, musa kungakhokelela iintsilelo kunye ukunyhashwa kakhulu ekusebenzeni amalungu kunye neenkqubo, kunye uchulumanco, efuna ukuba nochuku ngokugqithiseleyo lufanele ukususa ichiza. Ezi zinto tonic jikelele ungenziwa ngokukhawuleza wendele wokugaya sitsho, uze emva koko athunyelwa kuzo zonke amalungu kunye neenkqubo. Adaptogens eyabelwe ikakhulu umchamo, kuphela isahlulo esincinci bangazishiya imizimba yabo kunye indle.

ubungqina

iziyobisi Okokuqala-adaptogens kunye nonyango abelwe kwabo izigulane bafumana amandla amakhulu (abasebenzi kunye neembaleki), kwakunye nabantu, abasebenzi kumashishini eziyingozi, kwiimeko ezinzima zemozulu. Gcina PEP nabani indihlaziya Jikelele ingakunceda ntshikilelo ngokweemvakalelo, ukudinwa (chronic fatigue syndrome, ukungakhathali, kukutshintshatshintsha ngamaxesha athile) kunye zokungaqheli, hypotension okanye unesifo. Ngexesha adaptogens ukucima kombane ngengqondo okanye ngokwasemzimbeni ukuphucula bhetyebhetye kubo ngaphandle kokulahlekelwa isihlunu okanye ingqondo umsebenzi. Kwezinye iimeko, nkqu ibonisa adaptogens (ARVs)? Olu luhlu linokuzalisa up nokuthintela njengomkhuhlane, ukufunyanwa impilo ngethuba zokubuyiselwa kwimo yesiqhelo emva izifo ezihlasela zosulele ezasulelayo, kwakunye hypogonadal okanye yehle yobuntu.

Iindidi imithi adaptogenic kunye

adaptogens Classification kuxhomekeke kudidi lwe into esebenzayo eziphambili olufunyenwe kwimithombo eyahlukeneyo: isityalo okanye isilwanyana ihlabathi, izimbiwa okanye medium wadala iilebhu imichiza. Iimpawu la macandelo kubangela uhlobo ngempembelelo yokulungiselela emzimbeni womntu. Adaptogens imvelaphi yemifuno, i uthandwayo eyayiqwalaselwe ginseng iingcambu kunye lemongrass, Aralia kunye radiogram pink, ijinja kunye ginseng eSiberia, sihlahla kunye echinacea, kunye sterculia Leuzea, banikela yabantu Mother Nature. Bona elalenziwe abenzi ngokohlobo tinctures kunye izicatshulwa ulwelo olulungiswe kwisityalo esinye. Balms - "Anamandla" yaye "Monomakh", elixirs - "Grail Oyingcwele" yaye "Svyatogor", "Anti-Ntshikilelo" (amabhinqa kunye nefomula abantu), "Vitastim" (utywala nzima) kunye energotoniki-iziyobisi "Ginseng ijeli basebukhosini 'yaye "Yansha Huba" - libhekisela indihlaziya ahlangeneyo Jikelele kwimveliso ezisebenzisa iiresiphi ezahlukahlukeneyo amacandelo. Adaptogens imvelaphi yezityalo, nto leyo ubunjwe izinto ezininzi zendalo, kunokuba neziphumo ezahlukileyo olunye okanye kwelinye iqumrhu. Ngoko ke, ngamaxhwele bacebisa ukuba bajonge iingcali pick up Umxume ngokukhethekileyo imifuno oludambisa restorative ukujongana iingxaki yesigulana ngamnye.

Kwihlabathi zezilo kusenokwenzeka ukuba ufumane imithombo adaptogens. Baya bakhonza ukuphembelela iinkqubo kwemichiza ngempumelelo womuntu, Iprothini kuyondelelaniswe, ukomelezwa obuchopho intercellular ukuba ukunceda ukuphucula amandla kunye nokunyamezela amajoni omzimba, ukuphucula impendulo ehlasela ezosulelayo, kwakunye ukuthintela ukwenzeka zomhlaza. uluhlu lwabo luquka: Pantocrinum (sisicatshulwa esithathwe antlers abaselula ixhama), rantokrin, pantogematogen, uphondo kunye must (amadlala must ngasese) lipotserebrin ephuma lenkomo isicwili sobuchopho ngumgubo amabhere ngethambo kunye amahlosi, izihlunu iinyoka, neencanda kunye kwakhona izicatshulwa kunye emigutyeni evela iinkumba, iinyenzane, ezinye izinambuzane ezirhubuluzayo. wokuqinisa kwaziwa ngokubanzi kweemveliso ukufuywa (umungu kunye umungu, ijeli yasebukhosini (kunye ginseng), lobusi kunye adaptogen (Rhodiola rosea, ginseng okanye Leuzea) Namhlanje, ifumana abantu njengoko siqinisele njengendlela-eneji elwandle nolwandle ezanyisayo -. cucumber ulwandle ., iingonyama ulwandle kunye nezinye izilwanyana: scallops, iimbaza, Ufudo elwandle adaptogens izimbiwa iziyobisi kufuna Mama, uhlobo - "trekrezan" iipilisi.

Izimo side effects

Nokuba a iimveliso ngokugqibeleleyo zendalo ezifana adaptogens eziphilayo esebenzayo (ARVs) kuba uluhlu Izimo kunokuba iyamangalisa. Abakwazi ukuthatha abantu nokonyuka excitability Wayesoyika ukuphuthelwa kwisigaba nokoyika iposi engabalulekanga kunye lwegazi, izifo ezihlasela zosulele esosulelayo kunye nomkhuhlane. Pregnancy, lokwaphusa kunye nezigulane ezingabantwana (ongaphantsi kweminyaka eli-16) nazo kubangela sokusilela adaptogens. Kubantu abasempilweni, izongezo tonic jikelele phantse akukho iziphumo ebezingalindelekanga. Eli chiza akukho zinetyhefu nokuba ngeedosi eziphezulu. Ngamanye amaxesha ziyenzeka izenzakalo ezifana ukuphuthelwa okanye isici, nokwaliwa okanye ukwanda umoya okanye ubunzulu myometrium ezigcinwe ngoko nangoko emva ukupheliswa ichiza.

Indlela ukuthatha adaptogens

Iziyobisi, nto leyo edla luhlu luquka i-tonic jikelele kunye tincture bembuyekezo, ngaphandle kokumiselwa ezikhoyo ngoku nanini na ekhemesti. Nangona kunjalo, lo idosi imfuneko yokusebenzisa kufuneka kuvunyelwane kunye nogqirha. Imfuneko yokuba ukusetyenziswa okuqhubekayo imali tonic lingekhoyo khona, abantu badla ukomeleza omzimba yerhafu yabo yokusela kwi off-lonyaka (ukuwa) intwasahlobo. Thatha adaptogens ngcono kusasa okanye kwisiqingatha sokuqala imini ukuthintela ukuphazamiseka kokulala. Endala "ugogo iiresiphi" Ndikhuthaza Lemongrass, ginseng eSiberia, ginseng kunye rhodiola rosea basele kusasa, elithozamisayo - zetyeleba valerian, oregano okanye motherwort - ngaphambi kokuba uye kulala. Ukuqeshwa umthamo leyo ibaluleke kakhulu xa ukhetha adaptogens, kungcono uye kwagqirha. Ukuba lemongrass Iyandonwabisa inkqubo luvo kunye malunga ezintlanu okanye ezintandathu ngamathontsi, lo ginseng iye ukusebenza kunye ababini okanye abathathu.

Kubalulekile ukuba sikhumbule ...

Imali ngokupheleleyo kumalungiselelo tonic iyavandlakanywa ngokomfuniselo. Ukuba ithamo ubuncinane, umzekelo, tincture aralia (6 ngamathontsi) kunceda isigulane ukwandisa ukusebenza ngexesha lasemini, Ndiziva ndiziqhawule lwamandla, ngoko kwanele. Ukuba emva kokufumana alunasiphumo icebo, ke ngoko ukwanda nge-1 drop de afikelele isiphumo. Inani kunokwenzeka eliphezulu - 15 ngamathontsi, ngoko ke kuyimfuneko aralia reception tincture licuthwa ngokucuthwa, sisuka kwi-1 kwamathana ngosuku.

Adaptogens (ARVs): uluhlu leembaleki

Adaptogens zisetyenziswa kakhulu kwimidlalo, ithandwa kakhulu abanxibe impahla. iziyobisi wokuqinisa jikelele lalathelwe yabadlali (zombini ngexesha ugqatso kwaye sokubuyisela emva kokuba amandla kakhulu kunye nomthwalo stress). Zenza kube lula ukwandisa amandla koovimba ezifunekayo ukusebenzisa olunzulu kunye digestibility bhetele protini. Uninzi lolu hlobo adaptogens - ginseng iingcambu, lemongrass Chinese, Rhodiola rosea, eluterokokk. Ngenxa yoko,-veki ezimbini-ezine izifundo ukunceda ukwandisa ukusebenza, ukuba ukusingatha ngempumelelo overtraining umzimba, ukunyusa uyondelelwano lwee- testosterone egazini. Ngaphandle kwezi amalungiselelo ezintathu ithandwa phakathi leembaleki: zamaniha, sterculia, aralia, Leuzea kunye Eleutherococcus. Unique iimveliso enye kangangoko.

Iimpawu ze isicelo of indihlaziya Jikelele iimbaleki

Adaptogen ngemidlalo amandla le yokwenene "mnogostanochnik ': ukunceda ukwenza inkqubo yoqeqesho efanelekileyo ngakumbi, ukwandisa imveliso testosterone ekhuthaza ukusebenza kweenkqubo steroid emzimbeni, ukukhawulezisa ukutya nokuphucula ingqondo, nokwandisa etyebileyo kwemisipha mass kwaye uziva ukhululekile xa amandla aphezulu omzimba. kudume amandla kunye nomnqweno umsebenzi kwenzeka emva adaptogens kokuthatha, unako ukuwisa ngempumelelo imingeni yokhuphiswano kwaye ubonise iziphumo ezingcono. Ngelo xesha linye i-tonic Jikelele hayi kweziyobisi. EyamKelekileyo adaptogens Amachiza ukwandisa testosterone kuphela ngohlobo amacwecwe, njengezingxobo okanye umgubo, tinctures utywala, izicatshulwa kunye balms ngaphandle.