Sports and FitnessHockey

Yintoni ihoki kunye yintoni na imithetho yomdlalo. Yintoni ice hockey, kwaye eyahluke ngayo ukusuka hockey

Yintoni ihoki? Hockey ngumdlalo ethandwayo ube kakhulu elungileyo izimvo fitness ebusika. Ukwenzela ukuphepha iintlobo yokwenzakala, abadlali kufuneka ukuba bathenge zonke izixhobo eziyimfuneko. Musa ukulibala malunga ukuzilolonga, leyo kufuneka lwenzeke phambi kokuqala komdlalo. Ngoko ke, kubalulekile ukuthetha ngakumbi malunga nokuba yintoni na hockey.

Yintoni na umdlalo wezemidlalo?

Hockey ithathwa othandwa kakhulu kwimidlalo ebusika. Lo mdlalo uya ndibhenele kuphela abadala kodwa abantwana. On naziphi na amabala enomkhenkce ibekwe eyadini, ungabona inkampani ngabomvu nokusukelana puck. Owu, siyazi ukuba akukho kanye ice hockey.

Ice Hockey ngumdlalo yemidlalo (a zenyathi hockey), nto leyo ukhuphiswano phakathi amaqela amabini. Iimbaleki kufuneka ulijule puck esangweni ngumdlali welinye icala, ngokugqithisa ngeentonga. Kodwa kwangaxeshanye kufuneka bazame ukukhusela injongo yabo. Ngubani na oya amanqaku - waza waphumelela.

Yintoni ekufuneka ukuba ndiqale ukuthenga ukudlala?

Ukuze uqonde ukuba yintoni na ihoki, kuyimfuneko ukuthetha malunga gear. Yintoni ekufuneka ukuba ndiqale zizithengele umdlalo ihoki?

  1. Izixhobo abadlali, nto leyo endle ziquka: Iduku yokubetha, ebhatyini, izihlangu, nesigcina-detox engqinibeni, iqokobhe, olukhusela nasemiphakathweni kwipleyiti ifuthe kunye iintlobo ezinye iingozi. Kwakhona kufuneka ukuthenga koshoti hockey, kuba itywina okhethekileyo. Baya kungavimbela nokwenzakala owayo kwezigaba, kwakunye nefuthe iqhoshana. Ayikasebenzi ngaphandle neeglavu, nangeengweletshetshe takwabipa ukuba zinganxitywa phezu ebhatyini.
  2. Izixhobo leyo ungumgcini kuyimfuneko, iquka la macandelo alandelayo: kumgibe isigqumathelo (iiglavu leyo eyenzelwe khon 'ukuze abe nako ukubamba puck) namakhaka.
  3. Ekuvelisweni yeentsasa ezisetyenziswayo iinkuni okanye ezinye izinto. Ngokomzekelo, aluminiyam. Kwakhona kuba iplastiki ezisetyenziswayo.
  4. Ubukhulu be washer ifikelela iisentimitha 7,62. Isetyenziswa yayo yokwenziwa yerabha vulcanized okanye ezinye izinto ezivunyiweyo Federation hockey. Ngokusisiseko, umbala - omnyama.

Yiyiphi imigaqo ekufuneka ithathelwe ingqalelo?

Ngoko ke, siye ukuya kwinto elandelayo umbuzo wokuba yintoni na ice hockey. Imithetho yomdlalo zimi ngolu hlobo lulandelayo:

  1. Phambi kokuba uqale umdlalo, umphathi okanye umqeqeshi ngokwayo kufuneka anike umgwebi uluhlu, neya kubandakanya amagama kunye neenombolo kwabadlali abathatha inxaxheba kolu khuphiswano. Olu luhlu kufuneka banikwe umdlali lowo ke umthetheli, kunye nomdlali na nesekela lakhe. Iqela ngalinye linga zinika uluhlu abadlali outfield ezingama-20 kunye goalkeepers ezimbini. Xa umdlalo kuqala, enze naluphi na utshintsho awukwazi. Ukuba iqela alikwazi kukhupha umkhenkce elifunekayo inani labadlali kwifomu, umdlalo oyekayo. Oku kufuneka kuxelwe umzekelo ethile.
  2. captain weqela ngalinye kufuneka ube malunga ezimbini substituents. uphawu Kapitanski kufuneka kugxunyekwa ekwimo ileta "C". Kutshintsha ingafunyanwa kwi "A" ileta. Iileta kufuneka kwahluka enye kwenye. ukuphakama kwawo mazifike 8 cm. kuphela ezo abadlali baya kuba nako ukuxoxa nomgwebi imiba ezithile ezinokuthi zenzeke ngexesha Ukudlala umdlalo. Captain okanye isekela ayikwazi ukuba nozinti, ukudlala umqeqeshi okanye umphathi. Kwimeko yokuba inkosi okanye substituents kwi emkhenkceni kodwa, unokufumana kuso sisimemo kuphela ijaji. Kwimeko apho ukuba bonke abadlali eziphezu ngumkhenkce, uze uthethe kusompempe nayiphi na imibuzo ungakwazi kuphela umthetheli.

Yiyo leyo imithetho ezisisiseko ukuba kufuneka wazi ukuze ukudlala ice hockey. Ngokuqhelekileyo, kusekho inani elikhulu lwemithetho kunye bokuqonda ukuba uyazi ukudlala umdlalo efanayo. Umzekelo, awukwazi ukususa esangweni.

Ngaba umntwana anike icandelo ihoki?

Ngokuqhelekileyo, abazali uzama ukufumanisa ukuba umkhenkce abantwana. Kufuneka baqonde ukuba okanye hayi ukunika usana lwakhe kwicandelo zabamba mdlalo. Kulo mzekelo, kukho zombini pluses kunye minuses. Umzekelo, ice lezemidlalo ziya kunceda ngophuhliso komntwana, kube namandla kwaye kunjalo. On. Kodwa phakathi downsides ziyakwazi ukuchongeka ingozi ephezulu yokwenzakala. Noko ke, wonke umntu kufuneka enze izigqibo zabo.

umdlalo Athandwa emkhenkceni

Hockey iye uthandwa kakhulu kwihlabathi lanamhlanje. iibhukumeyikha abaninzi banikele nokubheja. Wonke umntu ufuna ukuba nazo babheje lilonke. Kwaye awukwazi uthi abo bafuna kancinane. Yintoni na le Total in ihoki? Eli linani lilonke lamanqaku okanye iinjongo ekufuneka ziphunyezwe yi umyalelo ethile.

Yintoni na umdlalo, nto leyo ethatha indawo engceni?

Yintoni hockey, oluqhutywa hayi kwi umkhenkce? Idlala engceni na umdlalo ihlobo, nto leyo iqukiwe kuluhlu iziganeko kwezemidlalo Olimpiki. Lungiselela ukhuphiswano kulo mdlalo ungakwazi kuphela Hockey Federation, nto leyo ngumbutho wamazwe ngamazwe.

Ithi athandwa kakhulu kuba lo mdlalo kwi UK nezo mazwe leyo zangaphambili amathanga British - Pakistan, India, Australia. E Melika kunye Canada, olu hlobo ihoki ndilikhoboka kuphela amantombazana ukufunda kwikholeji okanye eyunivesithi.

Ukusuka kwimbali umcimbi wezemidlalo

Yintoni ihoki? Oku baqalisa ukucinga sibuyele eYiputa yamandulo eGrisi. Kwakhona basusa Aztec kunye yaseJapan. Imithetho yomdlalo zaye lasungulwa eNgilani kwinkulungwane yama-20. utshintsho olukhulu ezinjalo akubanga ukususela ngoko.

I kwitumente yokuqala mdlalo kwenzeka ngo-1971. Ekubeni le ukhuphiswano zibanjwa rhoqo. Ngowe-1908, ihoki waba isiganeko wezemidlalo Olimpiki. Phakathi abantu ukhuphiswano zaye zabanjwa kwakhona ngo-1908.

ERashiya, lo mdlalo waba nifudula othandwayo ngo-1960. Umbutho yokuqala kunikezelwa hockey, kwathi 1967. Waye yaba lilungu le-International Federation. Nangona kunjalo, kwi-USSR, lo mdlalo uthole kuthandwa kakhulu, nto leyo efumaneka ukuba ihoki.

Yiyiphi imithetho kufuneka bazazi?

Intsimi hockey yokudlala iimbaleki, bohlulwa babe ngamaqela amabini. In nganye - abantu 11. Ubude omnye-isiqingatha lemizuzu engama-35. Isithuba phakathi kwabo ulingana kwemizuzu eli-10. Njengoko kunye nezinye iintlobo ihoki, iimbaleki ukusebenzisa Iduku yokubetha. Umdlalo ibandakanya kwemizamo iklabhu ukuba amanqaku ibhola iqela. Izandla ukubamba ibhola okanye iinyawo ungakwazi kuphela unozinti. Ezinye abadlali ukufuduka akuvumelekanga.

Umdlalo kwenzeka kwiqweqwe lohlobo sokwenziwa. Le uloyiso anikwa iqela leembaleki abaya amanqaku ngaphezulu. Ukuba score uyalingana, apho ziya kuvakaliswa draw okanye ixesha elongezelelweyo. Imbewu nako isonjululwe kusetyenziswa isohlwayo.

Umahluko phakathi kwe midlalo

Yiyo leyo imithetho ezisisiseko ezisa hockey. Njengoko ubona, phakathi lezemidlalo zikhankanywe ngasentla, kukho umahluko omkhulu nje kuphela ukutyabeka, kodwa nezixhobo. Kwaye ke ingozi yokwenzakala ezi imidlalo kakhulu eyahlukileyo ekwindla. Akekho umntu uphikise into hockey emkhenkceni amaxesha amaninzi yingozi ngaphezu hockey engceni.

isiphelo

Kodwa kungakhathaliseki iiyantlukwano ezikhoyo, eneneni lo mdlalo kuyafana kakhulu. Ukongeza, lo mdlalo zezemidlalo - kufuneka kuqwalaselwe yonke obubonakala. Ngoko ke, umntu kuphela ukuba unqwenela ithamsanqa kwabo bantu abafuna ukunikela ubomi babo hockey. Akukhathaliseki - engceni, baya kudlala ngayo, okanye kwi ngumkhenkce. Ngoku ndiyathemba ukuba ice hockey uyazi, nendlela iyahluka ukusuka ezemidlalo enye, yedwa phezu kwengca.

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