Yintoni ebhekiselele ebusweni? Indlela yokujongana nabo?

I-Acne ebusweni - isoloko isenzo esingajabulisayo, kunye nokupheliswa kwabo, wonke umntu uzama ukusebenzisa nayiphi indlela eyaziwayo. Ngamanye amaxesha ezi ndlela zenzakalisa isikhumba kwaye kukho kukho izikrakra kunye namacwecwe, awonakalisa kakhulu ukubonakala. Ngaphambi kokuzenza unyango, kufuneka ufumane isizathu sokuba kukho izibhokhwe ebusweni bakho.

Isizathu esibalulekileyo sokubonakala kwabo kukuphulaphula iinkqubo zokungcola ngaphakathi komzimba, ukunakekelwa kwesikhumba okungafanelekanga okanye nokuba kungabikho. Kwaye umphumo uyimfumi, kwaye ayinakubona kuphela ebusweni, kodwa nakwasemva, nasesifuba. Ukuba uyaphawula ukuba uhlaselo oluqhelekileyo, ngoko kufuneka uqikelele ngempilo yakho kwaye uphumelele emviwo.

Yintoni ebhekiselele ebusweni?

Ukubonakala kwesikhumba se-rashes ngesimo se-tubercles eshaqileyo ibonisa ukuphulwa kwezitho zangaphakathi. Iimpumlo ebunzini nasethempelini eziseduze neenwele zibonisa iingxaki nge gallbladder. Ukuphucula imeko, kufuneka uhlaziye ukutya. Phuza amanzi amaninzi ukukhuphela i- stagnation ye-bile. Ukuba i-acne ihlala ivela ngaphezu kweenki, ithetha ukuba amathambo akho athululiwe kwaye adinga ukucoca. Ukutya kwasekuseni, udle i-oatmeal okanye i-muesli. Endaweni yokutya, sebenzisa iimveliso zobisi ezinomuncu.

Yintoni i-acne ebusweni ithetha kwipumlo kunye neempumlo? Uhlaselo kule ndawo lubonisa ukungasebenzi kwimbindi. Mhlawumbi imenyu yakho iphezulu phezu kokutya okuphezulu kwiprotheni. Oku akuthethi ukuba ufuna ukukhuphela ngokupheleleyo inyama, amaqanda, iimveliso zobisi. Eminye inyama izitya kunye neerardi zemifuno, ezixutywe ngebhotela, kwaye zilungiselele ukukhulula iintsuku.

Yintoni i-acne ebusweni ibhekisela kwindawo yesitye? Iingxaki zomzimba kunye nenkqubo yokuphefumula zingabangela ukuvuvukala kule ndawo. Kwiimeko ezinjalo, kufuneka ukhuphe ngaphandle kokusetyenziswa kweziphuzo ezinxilisayo, ukuyeka ukutshaya, ukususa ukutya okunesonka ekudleni. Ukuhamba emoyeni omtsha, indlela yokuphila ephathekayo kunye nokutya okunokulinganisela kuya kunceda ukulungelelanisa inkqubo zentsebenziswano.

Yintoni i-acne ebusweni ithetha kwindawo yomlomo? I-hypothermia rhoqo iholele kwizifo zeenxalenye zeplavic kunye nezintso. Izifo ezingapheliyo zale nxalenye, zikhokelela ekwakheni i-acne. Kufuneka ukuba kwenziwe uphando, ukwenzela ukuba iingcali zikwazi ukunika inkqubo yokonyango. Ukubonakala kwe- acne ngasemva kunye nesifuba sithetha ngokuphulwa kwenkqubo ye-endocrine, efuna ukubonisana nochwepheshe.

Musa ukulibala malunga nezonyamelo zokulwa ne-acne. Cwangcisa ukunakekelwa kwesikhumba ngokohlobo lwalo kunye nexesha. I-acne ehlotyeni ebusweni ibonakala ngokuphindaphindiweyo kunobusika. Oku kungenxa yokunyuka komsebenzi weengqungquthela ezisezantsi (ngexesha elibi kakhulu, isikhumba, ngokuchaseneyo, siyi-scaly). Xa ukhetha izimonyo, qwalasela le miba. Ukunyamekela ngokufanelekileyo kunye nolwazi lwezinto ezibangeleyo ziya kunceda ukujamelana ne-acne. I-skin epholileyo iya kukukholisa kwakhona ukuba uyidla ukutya okunokulinganisela nokuphilileyo, uhamba ngokuphindaphindiweyo ngaphandle kwaye uqhube ubomi obusebenzayo. Ukuba uphelile yonke into eyenzekayo, kwaye i-acne ibonakala, kufuneka uxhumane nomdematologist.