Uphuhliso usana kangangeeveki. Uxilongo ekupheleni kwenyanga yokuqala yobomi

Kubelekwa - ngexesha ubomi bomntwana, equka malunga ngenyanga (iintsuku ezingama-28), kuthathwa yi nxalenye yahlulwe 2: phambi kwexesha nasemva kwexesha. Eyokuqala ithatha iintsuku ezisi-7 ukususela ekuqaleni lo mntwana azalwe, okwesibini - ukususela ngomhla wesi-7 ukuya kusuku 28. njani indlela yophuhliso usana veki nganye? Umntwana ozalwa amalungu yayingaphelele wabumba zangaphakathi kunye namalaphu, apho kuqhubeka ngexesha la maxesha. Umsebenzi ophambili iimvuthuluka ngeli xesha ukulala kunye nokutya. Eli nqaku liza kunika ingcaciso malunga nophuhliso zosana kwemigangatho kwixesha lweentsana kwaye malunga leyo features imfuneko omdala ahlawule ingqalelo.

Ishedyuli komntwana kwixesha lokuqala lweentsana

Ngeli xesha, izicwili kunye amalungu zangaphakathi nemiqhathane ziphuculwe ngokukhawuleza. Ngoko ke, imfuneko otyelelo rhoqo udokotela kunye uyiqwalasela kakuhle kuye. Ukuhlola wezifo umntwana ayivavanyi jikelele yayo:

• Sleep. Ngeli xesha, ilala ukuya kwiiyure 18 emini. Wonke umntu yabo imo: umntu ilele rhoqo, kodwa ke kancinane, umntu - ngaphantsi rhoqo, kodwa ixesha elide. Kubhetele ukuba abeke usana ephangweni, ngoko yayiminxa bhodla. Ukuze ukwenza imilo intloko ekunene, kufuneka utshintshe indawo sana, izakusuka ekujongeni kwicala lasekunene ukuya ekhohlo.
• Utwa isitulo kuzalwa umntu admixture encinane yencindi yomlomo kunye nombala otyheli-zana. imali yayo ifikelela amaxesha-8 ngosuku. Usana pissing 15 amaxesha. Amaninzi kule ixesha kukho ukudumba amabele, kunye namantombazana evela kwilungu lobufazi unikelwa ulwelo emhlophe turbid.
• Umthamo kunye mode namandla. Umntwana ngemihla embalwa yokuqala kwehle ubunzima malunga 5% yokuqala, uze ke iintsuku ezili-10 yobomi ifumana ngokufanayo ngexesha lokuzalwa.
• Ukuphuhlisa imisebenzi motor kuyimfuneko.
• izibilini.
• Asabela ngayo amalungu entsapho.
• Isimo yesikhumba.
• Ukubakho zizifo kunokwenzeka.

Uphuhliso usana iiveki: ixesha elizayo

Ehlabathini kwiveki yesibini yobomi ubuthongo umntwana uba elifutshane elide nexesha wake. Ezinqabileyo kakade ukuba intloko ukuya kumthombo isandi, kwaye kule ndawo kuba ifomu eqhelekileyo. Ngeli xesha, emva kokuba inxeba waphilisa yosana, sele kunokwenzeka ukuba bahlambe umntwana, walala phezu isisu sakhe kwaye wenze aerobics kwi fitball. Imvakalelo waziva ngayo umntwana wakhe ekhala. Ekuhambeni kwexesha, unina uya kukwazi ukwahlula phakathi unobangela kwaye athathe amanyathelo afanelekileyo. Motion Neenkophe umntwana abe nolwazi nangakumbi kunye nokusabela ezisisiseko sele kwakheka.

Uphuhliso usana iiveki Basics

Abazali kufuneka akhumbule ukuba kukho kuphela imiyinge, kunye nomntwana ngamnye ngendlela eyahlukileyo. Ngoko ke ungaze ucinge ukuba into eyahlukileyo. Ngeli xesha, njengoko nayiphi na enye, nemiqhathane kufuneka yabazali uthando, ububele, nenkathalo, ukuqonda kunye nolwamkelo. Massage, gym, izicengcelezo nursery, ukuqubha kunye nezinye luncedo kakhulu ngeli xesha kwaye iya kwenza uphuhliso umntwana umdla ngakumbi kuye nomama wam.

Uxilongo kophuhliso komntwana ekupheleni kwethuba lweentsana

Ekupheleni ngenyanga yokuqala yobomi umntwana sele uyazi indlela:

• vula intloko yakho kumthombo wokukhanya okanye isandi;
• ukugxila Jonga kwi ziko;
• ukuphulaphula kumthombo isandi imizuzwana eli-15;
• smiling unina, eliva lona ilizwi lakhe nokubona ubuso;
• agukat, iyagcuma kwaye intone izandi;
• "Yokuthetha" kunye abadala;
• wayiphakamisa intloko imizuzwana embalwa kwindawo uvaleke.

Uphuhliso usana neveki: ngokuthatha stock

Inyanga yokuqala yobomi kubaluleke kakhulu ukuba umntwana. Ngeli xesha, ekugqibeleni benza ancedisana kunye nezigqeba iimvuthuluka ukuphuhlisa ingqondo ezisisiseko. Motion Neenkophe abe nolwazi nangakumbi, kwaye kukho ezininzi izakhono ezitsha ukuba sisiseko kamva ekuphileni komntwana.