Oonobangela kunye nonyango neentanda emasondweni kwemilebe

Abaninzi kuthi ujamelene nengxaki xa ngasemagumbini komlomo kuvela neentanda ezincinane lume. Bathi kubangela intlungu, ukurhawuzelela. Ngaphezu koko, ezi amathumba bangaba kubantu ngokupheleleyo nayiphi na ubudala. unyango olufanelekileyo lwamathanda nakwiimbombo komlomo iyakwazi abele kuphela ugqirha onamava. Amaninzi, le ngxaki uqalisa ziphazamise kuyo ngexesha entwasahlobo.

Imiba igalelo ukwakheka amathumba

Phambi kokuba uqale unyango lwe neentanda emasondweni komlomo, kuyimfuneko ukuchonga unobangela kwazo. Le ngxaki zingenzeka ukusebenzisa ngokugqithisileyo iziyobisi, ingakumbi antibiotics. Amaxesha amaninzi, kukho usulelo throat kunye zizifo ezahlukahlukeneyo ezinzwaneni na oyena nobangela amathumba. Kutheni ufa iimbombo kwemilebe zidla ngokuvela entwasahlobo? Uhlobo ngamaxesha sifo, oogqirha ebalelwa kukunqongophala kweevithamini (ingakumbi B, C, kunye E) kunye nezifo elibuthathaka emva kobusika. Ukuba ukusetyenziswa ngokugqithisileyo iswekile kunye notywala nazo badla ngokubonakala iingxaki ngomlomo. Ukongezelela, abantu wayimunca rhoqo okanye zabaluma imilebe kusenokwenzeka ukuba ubunzima kwesi sifo. Zengqondo bakholelwa ukuba inxeba nakwiimbombo imilebe akhiwa yi ukudakumba, ukungazithembi, ukunganeliseki, kunye nobukho ngokusisigxina izakhiwo amava zangaphakathi. ucoceko Poor yomlomo kunye ukubola kwamazinyo kwezinye iimeko ingabangela ukuba isifo efanayo. Kwiimeko ezinqabe kakhulu ukuba esi sifo ukwenza uxabane (in intlama okanye ukutya iimveliso). Ngoko ke, unyango ukwaphula emasondweni kwemilebe kufuneka wenziwe, edlula uphando.

iimpawu

Imilebe Ixolo, ngokufuthi kubonakala umda ebomvu. Xa iimbombo zingaphumeleli emlonyeni, nto leyo qha ezibangela ubuhlungu. Emilebeni zidla ngokuvela amaqamza amancinci emthubi okanye mdaka.

Neentanda neekona emilebeni. unyango

Okokuqala, kufuneka ubuze wesikhumba. kufuneka ukuba kupheliswe zonke iziphumo ezibi eluswini Kukho: ukuphelisa ukusuka ukutya na elibukhali, ezimuncu, ukutya ezinetyuwa kwaye musa nokukhotha imilebe yakho. Kuyanconywa ukuba ukusela iivithamini utye ukutya isityebi zentsimbi kunye riboflavin. Le kwesibindi, ikhaphetshu, iitapile, ubisi, inyama yenkomo, peanuts, iiamangile. Inwebu le neentanda kufuneka ibe ka-3 ngosuku ukusingatha iindlela ezizodwa ukuba umsebenzi nokubola kunye elwa.

amayeza abantu

Unyango kuqwalaselwa iintanda ngokwaneleyo olusebenzayo nakwiimbombo imilebe ngoncedo izithako zemvelo. vuyelo lebyinene eka eluswini yeoli imilebe iti umthi. Ine- antibacterial elihle, nokubola kunye neempawu kubola. Kwanele iintsuku ezintlanu, isicelo iintanda 2-3 kuthetha amathontsi, yaye oko kuya ukulinda ixesha elide. Ngamaxesha athile (amaxesha 3-4 ngosuku), unako kuthambisa iindawo ingxaki linseed okanye namafutha omnquma. iintanda Fine silwa iimaski ze sihlahla okanye oyile calendula. Ingakumbi ukuba wenze le nkqubo phambi kokuba uye kulala. Unako kwakhona kuzisula yamathumba juice zekhala, kodwa amaxesha akukho ngaphezulu kwe-3 ngosuku.