Oat iingcambu: iimpawu kunye nokulima

Amadoda engcanjini oat omdala, okanye njengoko kuthiwa, salsify ezimfusa, wayesaziwa ngcono kunokuba mihla. Babesazi lukhulu malunga incasa wayo nje kuphela kodwa amayeza wona anazo.

Namhlanje iyalinywa kumazwe kwiMeditera, eUnited States, eRashiya naseYurophu. Xa zokutyela ke waba uju, kunye ngeedosi zamayeza kunye zokudla bacebisa ukuba unyango kunye nothintelo lwezifo ezininzi.

Inkcazelo plant

Le isityalo ebakho qho kunyaka wokuqala inika ingcambu luncedo kwaye ezityiwayo, kwaye eyesibini - iintyatyambo kunye nezityalo imbewu. Oat ingcambu ukunyamezeleka kakuhle ukubanda iyantshula kubushushu degrees-3. izityalo Isiqu smooth okanye inoboya kancinane, ikhula ukuya ku-60 cm ngobude. Amagqabi siziinduli, umgca, intle cwe blue-eluhlaza.

Oat root (lo mfanekiso ubonisa) eyodwa iintyatyambo iingobozi ezinamagqabi ezinkulu ezimfusa, eziyiyo maxa wambi oluhlaza. Ukuze ubone le sityalo zokuhomba ezintle lonke uzuko lwayo, kufuneka bamlinde kusasa, ekubeni kuphela kweli ixesha losuku neentyantyambo evulelekile.

Root lukhule kwi-40 cm, abe umthunzi lula, yaye inxalenye umzantsi wawo iingcambu ezingcakacileyo ezincinane kwakhiwa, apho yaba igama salsify layo.

Begadi nomntu oyibusayo impilo yabo, oat iingcambu yaziwa kakuhle, kodwa ke iintlobo angaphandle gqith. Ukhetho kazwelonke akazange anikele ingqalelo ngokwaneleyo. In endle ikhula eSiberia, kumazantsi eUkraine kunye eCrimea. iintlobo hybrid Self-ezimvumvuzelwa kunye nezityalo ezibalaseleyo nobusi.

chemical ukubunjwa

Salsifi Salsify kokwabo sodidi lentsapho kanti elithi. Kwihlabathi kukho malunga 150 iintlobo lweengcambu oat, kodwa ngeenjongo ukutya kunye nokunyanga lisetyenziswa iintlobo-40 kuphela. Njengenxalenye yale amagqabi kunye iingcambu esi sityalo zezi:

• izinto nitrogen;
• Vitamins PP, B2, B3, B1, B6, B9, E;
• izimbiwa: phosphorus, potassium, selenium, manganese, zinc, calcium, isodiyam, yentsimbi;
• ifayibha - to 3.3 g;
• iiproteni - up to 3.4 g;
• carbohydrate - 15.4 g;
• Inulin - 8 g;
• Water - 77%;
• sugar - up kwi-15%.

Le mveliso kuyacetyiswa kubantu abanengxaki ukutyeba, njengoko osidingayo yalo 82 kcal, kwakunye seswekile, ngenxa kwisalathisi esezantsi Glycemic ka-30, kwaye ubukho inulin.

Effects on emzimbeni

Ngelishwa, abalimi basekhaya nto ingako ngento ingcambu oat.

amayeza yale izityalo isongo sayo ayikwazi nemikhuba. Salsify sisetyenziswa:

• arhente anti-ukudumba;
• kubola;
• immunomodulatory;
• inxeba agent;
• wokuqinisa;
• a umchamo;
• cholagogue.

Ukongeza kwezi mpawu, ukuba uyakwazi ukunyenyisa izinga intliziyo zokuzinzisa uxinzelelo, normalizing ukutya uze wenze inkqubo yokwetyisa. Kwakhona merit yayo ukusetyenziswa elide ukuphuculwa igazi, isibindi, intso, injeke kunye womchamo.

Oat iingcambu Kucetyiswa ukuba seswekile ukuze bawubuyise iimpawu seswekile kunye nabantu kunye iingxaki lokugaya. Isusa ukudumba, kunciphisa ukudumba kunye neengxaki ezosulelayo esibindini kunye nemiphunga, iibhloko uphuhliso kunye nokwanda somhlaza, kwaye iyasebenza zezikhumba okwenziwa sisilonda sikabhobhosi.

simnandi oat root

Ukongeza iseti izondlo, esi sityalo unohlobo ebalaseleyo. Kokuba kudliwe ekrwada, bezihlikihla kwindawo isaladi. Yena flavour ubuncwane, yaye elimnandi kancinane sisakhiwo esingena kakuhle iimbotyi, ubisi, itshizi, cream ezimuncu, neentlumaya, isithombo, ipepile, irayisi kunye isipinatshi.

Oko zosiwe, kusetyenziswa ukuzaliswa ngenxa iipayi, kudliwa eluhlaza njengoko iminqathe, yongeza sauce, purees nemifuno kunye isuphu. I abilayo wapheka ingcambu Oyster lithi libe uthando yona udla ngokubizwa - "izityalo Oyster".

Kumazwe amaninzi, womile kwaye ukusilwa ingcambu oat lisetyenziswa indawo ikofu okanye spice. Amagqabi esi sityalo nazo ezityiwayo, kodwa ngaphambi kokuba ukusetyenziswa kufuneka koyiswa latex. Ezinye iintlobo baye ubukrakra salsify, kodwa ukuba ikuphekwa iphekwe ngamanzi onetyuwa, ngoko ke iya kumka.

kulinywe

Ukuba batyale baze ukhule egadini esi ingcambu yemifuno luncedo, iinzame ezikhethekileyo kuya kufuneka. Kuyinto nabalulamileyo, kodwa ukuba umhlaba okulambathayo kummandla, kungcono ukuba umgquba ammonium nitrate kunye potassium ngetyuwa.

Ukuze ufumane ingcambu eyomeleleyo oat, olukhulayo imbewu kufuneka ziqhutywe ekuqaleni, xa umhlaba uye nkqu lokufundisa seliphantse ukugqitha. Ukuza kuthi ga ngoku, imbewu olufanelekileyo kunyaka odlulileyo. Ukuba le mbewu ixesha elide, azikwazi ukunika izithole, ngenxa yokuba ubomi kwithala encinane.

Ukuze ufumane imbewu imbewu uniform Kucetyiswa ukuba ukuxuba umgquba, siphoswe rhoqo kubunzulu-2 cm, kwaye ngomphi kufuneka ubuncinane esiyi-20 cm. uya ibangelwa nini 2-3 igqabi, izityalo kufuneka thinned ngaphandle, eshiya umgama 10-12 cm phakathi kwabo.

Elinywayo enokwenziwa ngokunjalo phakathi ehlotyeni, ngoxa ebusika salsify ngokomelela, ngokupheleleyo perezimuet kwaye zinike owomeleleyo okumnandi ingcambu entwasahlobo.

ezingcanjini oat hamba

Njani luncedo, kanye njengokuba nabalulamileyo kunye oat ingcambu. Ukukhula nokunyamekela umyezo 2-3 eli xesha ukunxiba kunye izichumisi izimbiwa ngomlinganiselo we-30 g nganye 1 m2. Kufuneka aqinisekise ukuba aba ngaphantsi kwe-nitrogen, kwaye iphosphate nepotassium, kanti isityalo liza kuba enkulu.

Le isityalo uthanda amanzi, ngoko lokunkcenkceshela kufuneka eyenziwa kabini ngeveki ngomlinganiselo 5-7 l ngamnye 1 m2. Ukuba ehlotyeni owomileyo, ixesha nokusekwa kunye nokukhula kweengcambu wankcenkcesha lalininzi kuyimfuneko, kungenjalo kuya kuba nzima yaye ngobubi bawo. uncedo xa imozulu owomileyo kufuma.

Kwakhona, musa ukulibala ukususa ukhula njengoko ivele.