Kutheni iintsana ubuthongo kakubi? Tips for abazali abatsha

Emva kokuvela komntwana ehlabathini phantse lonke usapho uqala ukuphila kwimo enye litshona. Noko ke, ngokuqhelekileyo ixesha elininzi kutshanje beza ekubeni umntwana ilele. Ngelo xesha, abanye abazali isiqingatha womoji-zonka senze into yokuba ilala kakubi, ziyagungqa okanye akafuni ukuya kwilizwe amaphupha. Kutheni iintsana ubuthongo embi abantwana?

Kubalulekile ukwazi imithetho ukulala kubantwana ubudala elinikiweyo. Ngamaxesha amaninzi abanye abazali ziqala bakhathazeke xa kungekho sizathu sokuba loo. Uphi nanjengokwesimo isiphelo?

• Iinyanga ezintathu zokuqala pipsqueak yobomi bakhe kufuneka balale iiyure eziyi-16 ngosuku;
• ukusuka kwiinyanga ezi-3 ukuya kwisi-6 kwi iphupha eyanikwa-15 iiyure ngosuku;
• ukusuka kwiinyanga ezi-6 ukuya kunyaka, yaye eli ixesha lifinyele iiyure ezili-13 ngosuku;
• phambili afike ngonyaka umntwana kufuneka alale malunga 12 iiyure.

Ngoko ke wena kodwa ndiqinisekile ukuba umntwana ulele amalungiselelo ngaphantsi. Kutheni iintsana ubuthongo kakubi? Enyanisweni, kukho izizathu ezininzi.

Okokuqala - oku ukungaphatheki igesi kunye yokulunywa emathunjini. Ngokuqhelekileyo, ukuba kwenzeka ngenxa kukuginya umoya ngexesha feedings. Ukuba nosana beduma elide yaye elikhulu, umoya agqithisileyo ngokupheleleyo nako ngempazamo ukuginya.

Kakade ke, zokulala badla zikhatshwe zezinye izifo. Ukuba umntwana wakho nangecesina, kwakukho nezinye iimpawu okukruqulayo Siyaqondakala isizathu sokuba akafuni ukulala isixa yanikezwa ixesha.

Oku kubaluleke kakhulu kunye nomoya ngokwasengqondweni kuloo ndlu. Usana abe nolwalamano olusenyongweni emphefumlweni kunye nonina, kodwa ngenxa ukuba rhoqo ukuxabana kwabazali, Dumani, nifunge kusana na kuya kuchaphazela indlela engcono.

Esinye isizathu sokuba neentsana ubuthongo kakubi - imeko apho xanisa imini nobusuku. Oku kwenzeka kakhulu rhoqo. Apha ufuna ukubukela ngokwakho kid. Ukuba ngaba phantse ungalali ebusuku, kusenokwenzeka ukuba wenza oko ngexesha lasemini. Akukho nto iphosakeleyo, ngokuba kwiimvuthuluka nabangekafumani kwasekwa biorhythms.

Isizathu sokuba inkxalabo usana inokuba eku- kwesikhumba (ilweyile irhashalala, potnichka), okanye ngokusebenzisa ilweyile abaninzi amanabukeni ezimanzi.

Ukuba usana akafuni ukulala kakuhle, kusenokwenzeka ukuba lithe lalamba. Logama nje itakane asikuko ukuba nidle Ngesiqhelo, musa ukuba bubuthongo cwaka elithozamisayo.

Ngamanye amaxesha unobangela zokulala iingxaki luvo okanye ngaphezulu-i banal. iimvakalelo eqaqambileyo ezininzi kakhulu kunye nangeengcinga, ukutyelela rhoqo iindwendwe - konke oku ngokuqinisekileyo okulungileyo, kodwa sibe ngcathu. Ukuhlala sithwalisa kuzalwa ezifana "isimo" unako ukumnika dlel.

Ekugqibeleni, lo mntwana inokuba abandayo okanye ashushu, ungakhululekanga iingubo olukhethileyo.

Emva kokuhlalutya zonke ezi zinto, uya kuba nako ukufumana isizathu sokuba nosana akuthethi ubuthongo. Ngokuqhelekileyo, le ngxaki kujongwane nazo bebodwa, kodwa ngamanye amaxesha kuthatha uncedo wabantwana (umzekelo, ukuba umntwana uyagula).

Ngoku uyazi ukuba kutheni iintsana ulale kakuhle. Indlela yokunceda umntwana wakho nokuphucula ebuthongweni bakhe? Nazi iincam ezilula abazali abatsha kwimeko ilandelayo:

1. Pholisa igumbi phambi kokuba ufake umntwana wakho ukuba balale. Cool, fresh, umoya nomoya - isitshixo bubuthongo esempilweni. Ngokusesikweni, ukuba mixture uya kulala ngexesha Ohamba imihla esitratweni.
2. Igumbi kufuneka koyisa ungcwalazi, ikhuthaza ngakumbi ukuwa ngokukhawuleza ubuthongo. Ngokutsho manani, omnye ezona zizathu zixhaphakileyo ngenxa apho kuzalwa ungalali emva kwemini - ukukhanya okuqaqambileyo kakhulu. Amalengalenga okanye bangaliboni ukunceda ukuphelisa ukukhanya kwemfuneko.
3. Umntwana kufuneka kondliwa, wayambethe ilweyile ecocekileyo.
4. Ukubeka usana bubuthongo, mbetheleni naye ngaphambi kokuba. Ukubakho esiva amazwi nto ebaluleke kangaka. lwengoma tu kunye nelizwi lonina, kuyo nayiphi na imeko, ukuba umoya kuye.
5. Kubalulekile ukujonga urhulumente. Vumela umntwana wakho gqolo iya yokulala uvumbulula phezulu ngexesha elifanayo. utshintsho Ukusoloko kule nkalo aphazamisane bubuthongo yesiqhelo.
6. indlela Old ukugula motion. Noko ke, iingcali musa icebise ukuba uzibandakanye, njengoko abantwana ngokukhawuleza kakhulu bayayamkela kwaye ke ayikwazi ukulala ngaphandle kokuba gungqa.

Kubalulekile ukuba ngokuthe ngcembe accustom ku kwiimvuthuluka balale ngokwabo. Ukuba ukusondela kuye, weva rustle incinane - ukuze ekugqibeleni umntwana ayivukanga. Myeke ulale phantsi kancinane - ukuba akukho nto Ukwacinga, kungekudala uya kuwa ubuthongo. Unga kwakhona ukubonisa usana, ukuba uthe, umzekelo, elele ngecala lakho, uya ezinokuqengqeleka phaya emva aqhubeke nohambo lwakhe bobukumkani komqamelo.