ZempiloDiseases and nemibandela

Kuthekani ukuba ulusu enamaxolo ezinyaweni zakho?

Ukuba uxobule ulusu ngeenyawo zakho, kufuneka ufumanise isizathu. Akubalulekanga nje onesiphene izithambiso, uzisa ukungakhululeki emntwini. Exwebula esikhumbeni isenokuba yenye iimpawu ezithile izifo. kubonakaliswa yomzimba wethu uthumela imiyalezo, into engundoqo ukuwuqonda ngokuchanekileyo kubo. Makhe sijonge izizathu ukuba enamaxolo ulusu sezinyaweni zenu;

  • Ukuze abantu ezithandwa komzimba, le uphawu kunokubonisa yokusabela kwizinto ezithile.
  • Iziphumo efumene inani elikhulu iziyobisi ngexesha usulelo.
  • Bechuba - le yenye iimpawu ukuphazamiseka luvo emzimbeni, apho ntshikilelo.
  • Ukungabikho iivithamini. A, E, B, ezinye iimpawu, azafunyanelwa ndawo zinc.
  • Nokusetyenziswa kwemveliso ukuthambisa unyango amanzi, isikhumba ndiyitshise (gel, alephuze amagwebu, isepha).
  • Nomkhethe iingubo ezenziwe ngezinto zokwenziwa.
  • iimeko lobushushu elingalunganga kwigumbi apho kukho amaxesha amaninzi.
  • Ukuncipha ukufuma komoya.
  • Ukunqongophala amanzi ukutya emini.
  • utshintsho ezinxulumene-Age eluswini.

Fumanisa isizathu sokuba isikhumba enamaxolo ezinyaweni zenu, kufuneka athathe amanye amanyathelo ukulungisa le ngxaki. Okokuqala, kufuneka udibane wesikhumba kunye cosmetologist. Ukuba ingxaki izifo eluswini, kuya kufuneka ukuba afumane iindlela zonyango, ukuthatha amayeza kagqirha kunye nokusetyenziswa aqholiweyo yasekuhlaleni. Kwimeko apho isiphumo izithambiso ayikho isifo, unako ukusebenzisa amayeza ekhaya.

Bahlole izidlo yakho. Ukuba wena uhlale phezu ukutya kwaye uxobule ulusu ezinyaweni zakho - le ephilayo ukunika umqondiso yokungabikho iivithamini kubalulekile. Okuqukiweyo kule menu ngemihla kukutya zizityebi iivithamini A, E kunye zinc. Ukuba unqwenela ukuqhubekeka ukutya, sebenzisa vitamin complex, ukuthatha yonke imihla ngokwemiyalelo. Sela imali eyaneleyo amanzi acocekileyo kungekho igesi longeziwe. Umnqweno iliso ubunzima lwabo incomeka gqitha, kodwa kufuneka ibe nefuthe elibi kwimpilo.

Ngoku khangela ngokusondeleyo kuzo zonke izinto zakho. Kusenokufuneka ukutshintsha imikhwa yabo kwaye usebenzise endaweni eziqhelekileyo cream isepha amafutha kunye nesepha. ukuzihlamba amagwebu kunye gel uhlamba kufuneka agcine ukufuma isikhumba eqhelekileyo. Ngako oko, nika yonke lome zokuthambisa. abahlobo bakho kufuneka ibe iintlobo amaxolo, lotions amafutha kunye nezithambiso umzimba.

Uninzi ezibangela ubuhlungu xa isikhumba enamaxolo kwi iinyawo ezinyaweni. Ukuba ingxaki asikho kwi "ngundo", ngoko ingasombululwa ngokukhawuleza ngokwaneleyo. inqubo yakho ngemihla kufuneka engena iinyawo kulandelwa tshitshilili okanye yokuzikhwebula. Emva kwale nkqubo pula iinyawo zenu emanzini bath apho idityaniswa amathontsi ambalwa ioli rose kunye glycerin. Inqanaba lokugqibela iza kuba unyango komlenze amafutha. Ngokusebenzisa le nkqubo phambi kokuba ulale, ungenza isicelo imaski ezinyaweni zakhe cream kwaye banxibe iikawusi cotton. Kusasa iinyawo zenu ziya kuba umntwana. Kodwa kule nomphumela siphila ixesha elifutshane, yaye ubuhle yokumisa isikhumba kulahleka, nje ayeke ukukhangela emva ngokwabo. Ngoko ke, le nkqubo kufuneka kwenziwe ngendlela.

Kuba ukuhlanjwa iinyawo, sebenzisa amanzi kuphela ezithambileyo. Ukunciphisa yobulukhuni kwamanzi ngeendlela ezininzi:

  • Yibilise ukuba imizuzu emi-5 kwaye ke lupholile.
  • Faka imali encinane iviniga okanye citric acid.
  • Faka imali encinci amanzi juice sauerkraut.

uncedo Good ukumelana usonga inkqubo iyaxobuka ulusu usebenzisa iimaski amafutha okhethekileyo. Faka sisincoko isiqabu kweenyawo zakhe, yisongele kunye izisongeli zeplastiki ngaphezulu kwaye Khusela iinyawo kunye iikawusi zifudumele. Emva kwesiqingatha seyure kufuneka ukususa i tape ahlambe umxube wamanzi ashushu ethambileyo.

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