Indlela "owomileyo" umzimba ngokukhawuleza nangendlela efanelekileyo

Zokulindela elunxwemeni lonyaka wonke umntu ufuna ukuba unciphise umzimba kwaye wenze umzimba wakho iduma ngakumbi. Materials kwi "kuyomisa 'indlela umzimba, Kuye kwathiwa, kwaye uyakwazi ukusebenzisa iindlela ezahlukeneyo ukufezekisa iziphumo: ukuba inxaxheba kwiinkqubo zoqeqesho ezikhethekileyo ukunciphisa inani calories bagqitywe, okanye enye into ... Kodwa ngesizathu esithile ayikho njalo, nakuba phantsi luma, ibiya kubonakala, ngokuxhomekeke iingcebiso ukuze kufikelelwe isiphumo ezinqwenelekayo ifunyenwe.

Ukuze ngempumelelo kukuphelisa ngamanqatha waziqokelela phantsi isondo nesikhumba ukunika isiqabu ukuba izihlunu zakho, kuya kuba kuhle ukuba ukudala inkqubo yakho ngamnye. ingqalelo ekhethekileyo kufuneka ihlawulwe kwizidlo, kuba yinxalenye enkulu impumelelo ixhomekeke kuyo. Kodwa konke oku akuthethi iiyure ngokuchitha ixesha ejimini okanye ehleli phezu crackers kunye namanzi. Ukuze "kuyomisa 'umzimba, kuyimfuneko ukuba uqonde ukusebenza esisiseko lomzimba ukwazi ethile inyaniso lecebo.

Eyona nto ibalulekileyo kulo mzekelo - yinto yokudla. Kubaluleke kakhulu ukuba kuncitshiswe carbohydrate zidliwe kwizidlo. umthamo wabo ekutyeni mayingagqithi iigram ezimbini obunzima buyikhilogram zakho nganye ubunzima ezilungele, ukuba ufikelele kobekujoliswe gram ikhilogram enye ubunzima bayo nganye. Kulo mzekelo, ezo carbohydrate nawe ndidle kuya kunyanzeleka ukuba ibe nobucukubhede - ezi ziquka umgubo eyenziwe durum ingqolowa, okuziinkozo ezahlukeneyo, iitapile. Ukusuka ezilula carbohydrate (fast) kukuba bashiye ngokupheleleyo. ukudla okunamafutha, Kakade ke, nayo, kuyehla kube ubuncinane. Kufuneka ukuba "Ungayami" kwi iiproteni: intlanzi, inyama, alichumi, iimbotyi. Qiniseka ukuba usele amanzi ecocekileyo. Konke oku kuya kunceda ngokukhawuleza kangangoko kunokwenzeka isisu "owomileyo".

Sidla - kwakhona ezincinane ebalulekileyo. Ngqo phambi uqeqesho emva kokuba akukho mfuneko yokuba ukwayama na ukutya. Ekuphumeleliseni - ukusebenzisa ungatyanga. isidlo ezibalulekileyo - isidlo sakusasa, Kwakusasa ukuqalisa inkqubo ukutya. Noko ke, ukuba usebenzisa kusasa (okanye noko enze ukuhamba endaweni noqeqesho), kuya kuba ngcono ukusela nje ikomityi yekofu emnyama, iti ngaphandle yeswekile okanye kancinci yamanzi mmandla. Kuyo yonke loo mini, zama ukutya rhoqo, kodwa kancinci. Oku kuya kuthintela 'ukuphazamiseka "kwaye iza kuqhuba iinkqubo pathways emzimbeni. Phantsi kwale imo emva kweeveki ezimbalwa kuya kubakho ukufana kuwe becela ukuba 'koma "indlela umzimba. Sekunjalo, emva kokuba ukusetyenziswa kobuchule ezilula inikeze njalo, kubonakala ukuba umphumo iliso!

Ukuba ufuna ukwazi ukuba 'koma "indlela umzimba ngokukhawuleza, ukunikela ingqalelo kwisondlo emidlalo kunye nezongezelelo ezahlukeneyo. milk protein uya kancinane indawo izidlo eqhelekileyo, kwaye sibulela isiqulatho eliphezulu protein uya kulahlekelwa nje ubunzima kodwa ukulondoloza ubunzima kwezihlunu okhoyo. yongezelela caffeine L-carnitine iya kunika amandla ezifuneka kakhulu, kwaye negalelo ukutshisa ngamanqatha.

Ukuze ngcono ukuqonda indlela umzimba "owomileyo" kwimeko yakho ngempumelelo ngakumbi, kucetyiswa ukuba sigcine idayari yoqeqesho kunye neerekhodi ekudleni. Ukuqwalasela impendulo omzimba iya kuvumela ucwangciso ngcono yonke inkqubo kwaye nifumane iziphumo ezincumisayo.