Indlela ekucoceni izibilini zendlu. Ezinye iindlela zokwenza cleaner umzimba

Akukho nzima ukukholelwa into yokuba xa umzimba wakho udakiwe, ukuba ukusebenza yayo eqhelekileyo ayikwazi aziyi kuqwalaselwa. Slagging kukhokelela njengomkhuhlane rhoqo, ukudinwa, esozela. Ukuze azive nomdlandla ngakumbi yaye qwa, umntu kufuneka azi njani ukuba ukucoca amathumbu kunye nendlela yokwenza oko ekhaya. Kakade ke, abanye ulwazi akwanelanga, ukuba anithanga nizenza.

Indlela ngokukhawuleza ukucoca amathumbu? Khawufane ucinge ngoko bandisa eninzi ngamatye zeBlack. Xa oku kwenzeka ethunjini iindonga yencindi ukwakha-up kunye namanye amaziko, ukuya asibumbe iidipozithi.

Indlela ekucoceni amathumbu ekhaya? Mhlawumbi kukho eminye imithetho? Eneneni, imithetho enjalo apho zixabisa ukufunda. Masiqalise nokutya:

• Ukutya kufuneka kube obengo, ukuba sidle iziqhamo, imifuno, nobusi. iimveliso ezifana ziqulathe carbohydrate ukutya.
• Kuyimfuneko ukuba ukwala okanye ukunciphisa ukusetyenziswa iilekese, ukutya okunamafutha ngaphantsi, iimveliso umgubo.
• Zama ukunqanda ukudla.
• Yonke imihla kufuneka lisele iilitha ezimbini ezinesiqingatha amanzi ngaphandle igesi.
• Kanye ngeveki okanye kaninzi ukutya intlanzi, inyama ezinqinileyo.

Indlela ekucoceni amathumbu kunye ngoncedo nesondlo esifanelekileyo? Kukho zokupheka ethile. Umzekelo, ebizwa njalo-"iresiphi sikanina", unako ukupheka isidudu, kwesisu ukuhlanjululwa ekhaya. Le Gadudu kusetyenziswa xa umntu omdala okanye umntwana uginye into angaphandle ngengozi. Kodwa imveliso zilungiswe ngokwale iresiphi, nayo inegalelo nokususwa emathunjini zonke nesilima, kuquka amatye ilindle, yokutyiwa ukutya. Kwangaxeshanye, ngoko uza komeleza iindonga namathumbu abo ukuphilisa umonakalo kuyo.

Ngokuba ulungiselelo olufunekayo kulingane iindawo irayisi kunye oats. Bala kufuneka ukwenzela ukuba umxube waguquka kwitoti. Emva ukuhlamba, ndinithululele kwisiqingatha ilitha yamanzi uze uyithabathe, uyipheke de eqinileyo. Ioli Akuyomfuneko ukuba kongezelelwa, kodwa ityuwa encinane abakwazi.

Indlela ekucoceni apile amathumbu? Ngokuba imini enye adle buziikhilogram ezimbini-apile. Kufuneka kwenziwe ngokwahlula inani apile izabelo-5. Isixa baya kunye namatheko. Olu suku kufuneka ukuyeka ikofu, kodwa amanzi izimbiwa kunye neti esintu ukuba basele ayikwazi kwaye kufuneka. Le ndlela namathumbu ukuhlanjululwa ekhaya lwenzeka kanye ngenyanga.

Indlela ekucoceni broths amathumbu kunye bran. Ukulungiselela umhluzi kugalela indebe amanzi abilayo umxube icephe omnye (itheyibhile). YeHops, amacephe amabini marigold kunye necephe omnye (itheyibhile). Coltsfoot. Ke, ngaphambi kokuba alale, uthathe amacephe amabini (itheyibhile.) Bran, ukusela umhluzi walungisa ngaphambili. Le umxube ngokugqibeleleyo hlantswa kwamathumbu.

Indlela ekucoceni amathumbu bran yedwa. Le unyango ihlala nyanga enye, apho kwimizuzu eli-15 phambi kokuba isidlo udle amacephe ama-2 (itheyibhile.) Bran. Ngoko ke ukwenza kathathu ngemini kunye iglasi yamanzi. Of amanzi ngexesha ngalinye kufuneka asele ukuya iindondo ezimbini. Ngoko ke, mhla uya kuthabatha iglu ezintandathu bran, kodwa inkoliso akunjalo. Le ndlela ivumela ukuba akathanga azihlambulule kuphela izibilini kodwa ikhuthaza umzimba.

Ngaba uyazi ukuba kwemifuno zicocekile ngokugqibeleleyo amathumbu? Indlela ekucoceni amathumbu besidla imifuno? Ngomhla ezinye zidla imifuno kuphela, kufuneka ube malunga amabini eekhilogram. amanzi okusela Njengoko efanelekileyo ngaphandle gas. Yona imifuno, kunokuba yemixoxozi, ama-apile eluhlaza, iminqathe, iipepile intsimbi, cauliflower kunye ikhaphetshu, radish, zucchini.

Kwezi imifuno kunokuqulunqwa salads, isinongo nabo oli yemifuno kwakunye netyuwa hi mpimo lowutsongo.

Okokugqibela, ungenza deplete amanzi okusela. amanzi Table (iglasi enye) ngaphandle irhasi ugxothwa zonke kudla imizuzu eli-15 ngenyanga.

Kukho nezinye iindlela ezininzi zokwenza nyulu, kodwa ekuqaleni okhankanywe, zibalulekile kuphela ulwazi, kodwa ukusetyenziswa kwazo. Hlala uphilile!